HomeExclusiveWhat Does Ashwagandha Do For Thyroid

What Does Ashwagandha Do For Thyroid

Ashwagandha For Weight Loss

Ashwagandha and Thyroid: What are the benefits, and how to use it?

Studies sometimes find a strong association between ashwagandha and weight loss, but not consistently.

In general, studies only find weight loss in overweight people suffering from stress and anxiety. This was seen using 300mg of ashwagandha twice a day. Thus, it seems that ashwagandha probably reduces stress-eating, and perhaps also aids self-discipline by improving sleep.

In theory, you would expect the increase in thyroid hormones to aid weight loss this may not have been seen due to short study durations or subjects otherwise not trying to lose weight.

In studies, taking ashwagandha for weight loss only amounted to 2-4 pounds over 8 weeks it wasnt a lot, but thats decent for a supplement that also improves mental health, energy level and overall quality of life.

Interestingly, caloric deficits normally decrease thyroid hormone production, i.e. people produce less T4 and T3 during weight loss diets. So ashwagandha could be used to maintain thyroid function while losing weight via other means.

Boosts Memory And Reduces Brain Cell Degeneration

Ashwagandha has powerful antioxidants that provide healing effects for the brain and destroy free radicals. They work as a stress reliever that shields the brain from cell degeneration which, in turn, can lead to Parkinsons or Alzheimers disease.A pilot study in 2017 revealed that the herb can boost immediate and general memory in those with mild cognitive impairment. Ashwagandha also helps improve information processing speed, attention, and other mental skills.One controlled study in men found that the daily intake of the herb improved the participants task performance and reaction time. Another study showed that participants who took 300 mg of ashwagandha root extract twice a day had enhanced general memory and attention.

Ashwagandha Supplements And Thyroid Medication

Ashwagandha is an herbal plant, also known as Indian ginseng. There is increasingly widespread use of ashwagandha as a supplement because its an adaptogen, which means its used for a variety of conditions includingbipolar disorder, weight management,arthritis, stress management, and neurodegenerative disorders, and a great deal more.

While early studies have shown favorable results when it comes to this herbal supplementation and thyroid conditions, there are just a few noteworthy points that should be mentioned when thinking about taking it with thyroid medication.

First, this herbal supplement does not contain hormones but can have a boosting effect on your hormone levels. For those with hyperthyroidism, which is an overactive thyroid, increasing thyroid activity with ashwagandha may exacerbate the problem. Ashwagandha may actually work against the results your thyroid medication is trying to achieve if you have hyperthyroidism.

Second,preliminary evidence is suggesting that ashwagandha may help hypothyroidism, leading to an increase in the number of people either treating their condition or supplementing their medication with ashwagandha.

You May Like: Is Apple Cider Vinegar Good For Your Thyroid

Key Takeaways: Ashwagandha For Thyroid Health

  • Ashwagandha is an adaptogen, meaning it helps the body and nervous system adapt to stress
  • Its been used in Ayurveda for thousands of years
  • Currently research supports many benefits of ashwagandha include for anxiety, arthritis and pain relief, and perhaps even for cancer
  • Ashwagandha may be helpful for thyroid health, particularly for people who deal with hypothyroidism
  • Always speak to your doctor before starting a supplement like ashwagandha

Is ashwagandha good for the thyroid, and what else should you know about the links between ashwagandha and thyroid health?

We cover what you should know about ashwagandha and thyroid health, including how it might affect you if you have under- or over-active thyroid.

The Importance Of A Healthy Thyroid

13 Proven Benefits of Ashwagandha

Before diving into the use of Ashwagandha for thyroid health, its important to first understand why the thyroid is so critical. Since it is not as commonly discussed as other parts of the body, it can be easy to forget about this small, yet powerful gland. The thyroid is a butterfly-shaped gland that can be found at the base of the neck. While you have likely gone most of your life without giving much thought to this part of the body, there are many reasons it deserves your attention.

Hormones produced by the thyroid are responsible for helping regulate breathing, cholesterol levels, body temperature, metabolism, heart rate, and more. In fact, these hormones are thought to interact with nearly all cells in the body. Additionally, when levels of your thyroid hormones become imbalanced, fatigue and other problematic symptoms can occur.

Therefore, when thyroid dysfunction occurs, a number of functions in the body can suffer.

You May Like: Does Graves Disease Go Away After Thyroid Removed

Thyroid Problems Brain Health And Ashwagandha

Probably the three most prevalent symptoms that affect people with hypothyroidism are depression, fatigue and brain fog.

Ashwagandha also benefits the brains health. Any kind of stress can have a detrimental effect on the brain and nervous system.

Ashwagandha relieves stress, brain fog, and even anxiety, making this herbal remedy more effective than any prescribed drug.

Again, the antioxidants are responsible for destroying the free radicals, which helps improve your brains health when youre suffering from hypothyroidism, especially with brain fog and memory loss.

A case in point is a study that was carried out on mice that had Alzheimers. After 20 days of supplementing them with ashwagandha, scientists discovered that there was a significant reduction in their amyloid plaques, which are responsible for the degeneration of the brain.

Ashwagandha Dosage For Particular Issues/conditions

What dosage of ashwagandha should you take for anxiety? According to Psychology Today, the typical ashwagandha dosage for anxiety is about 300 milligrams of concentrated extract, taken once or twice per day. Ashwagandha usually needs to be taken for about 60 days before its effects are fully felt.

Here are other ashwagandha dosage recommendations for common conditions and symptoms:

  • Ashwagandha dosage for balancing testosterone and supporting male fertility: between 300 milligrams of root extract twice daily to 5,000 milligrams/day.
  • Ashwagandha dosage for thyroid health/fighting hypothyroidism: 300 milligrams of root extract taken two to three times daily.
  • Ashwagandha dosage for sleep: starting at 300 milligrams, taken one to two times per day.
  • Ashwagandha dosage for fertility and hormonal balance: up to 5,000 milligrams/day.
  • Ashwagandha dosage for arthritis symptoms and reducing inflammation: starting at 250500 milligrams/day.
  • Ashwagandha dosage for muscle growth: about 500600 milligrams/day.
  • Ashwagandha dosage for cognitive health and memory: about 300 milligrams, taken two to three times per day.
  • Ashwagandha dosage for fighting effects of chemotherapy: about 2,000 milligrams/day.

Read Also: Hypothyroidism Double Chin

What Else Is Ashwagandha Used For

The potential health benefits of ashwagandha go beyond the thyroid. Research suggests that ashwagandha supplements, such as powders and extracts, may :

  • Improve sleep
  • Help lower cholesterol

The potential effects of this plant are thought to come from beneficial compounds, including withanolides , glycowithanolides, and alkaloids. Withanolides are most well-known for their anxiolytic properties and potential ability to improve the effects of stress .

Other Benefits Of Ashwagandha

Does Ashwagandha Help Hypothyroidism and Hyperthyroidism? Herbs For Thyroid Health

Other than improving your thyroid health and other thyroid-related problems, ashwagandha is also believed to help prevent and treat certain cancers, as the herbs extract has a potent anti-tumour effect.

Ashwagandha extract prevents the quick spread of cancer cells more specifically those cancer cells related to some of the main types of cancer, namely breast cancer, stomach cancer, colon cancer and lung cancer.

Again, its ability to boost the immune system and prevent and possibly kill off the growth of certain cancer cells all boils down to its antioxidant capabilities.

When you take ashwagandha in a supplement form, youll also boost your bodys white blood cell levels in your body, and this is the biggest indicator that your immune system is getting stronger and more able to protect your body from any potentially deadly diseases or invaders.

Whats more, its also thought that ashwagandha is helpful when combined with chemo as it assists in keeping the immune system strong during the chemotherapy sessions, which in turn helps prevent any secondary related diseases due to a compromised immune system.

Also Check: Double Chin Or Thyroid

The Harmful Effects Of Thyroid Dysfunction

Thyroid disorders can be categorized into two: hyperthyroidism and hypothyroidism .

  • Symptoms of hyperthyroidism include muscle weakness, irritability, fast heartbeat, irritability, enlargement of thyroid gland, weight loss, low heat tolerance, and diarrhea.
  • Symptoms of hypothyroidism include constipation, tiredness, weight gain, poor ability to tolerate low temperatures, and depression.

Which Ashwagandha Dosage Is Right For You

By Jillian Levy, CHHC

Ashwagandha, also known as Indian ginseng, poison gooseberry or Indian winter cherry, is known to be a broad-spectrum remedy that has positive effects on many bodily systems, including the immune, neurological, endocrine and reproductive systems. What does the latest research tell us about ashwagandha benefits?

This powerful herb can help a wide range of conditions and symptoms, such as anxiety, restlessness, high blood pressure and fatigue. So if youre looking to increase your energy, improve your mood and fight the effects of aging, what is the proper ashwagandha dosage?

Based on factors like your current health, age, the severity of your symptoms and how familiar with taking adaptogen herbs you are, ashwagandha dosage recommendations can vary considerably. When it comes to all herbal remedies, its best to start low and slow. This way you can safely test your reaction and determine the dose that works best.

Recommended Reading: Can Thyroid Problems Cause Eye Floaters

Ashwagandha For Hypothyroidism: Does It Work Is It Safe

Ashwagandha is an herbal supplement that’s been popular forever. It’s touted to help more things than you can shake a stick at including hypothyroidism. But, does it really work does it help people with hypothyroidism? If yes, what’s the correect dosage and what brands have been tested? In this review, you’ll learn about clinical research, especially the studies involving humans. Does it have any side effects? I’ll discuss that too.

The Best Ashwagandha Supplements For Thyroid Health

6 Health Benefits of âIndian Ginsengâ? Ashwagandha

A few of our favorite ashwagandha supplements include the following:

  • 100% pure ashwagandha for stress relief, thyroid support, and mood
  • High-potency ashwagandha is combined with organic black pepper extract to increase absorption
  • Made with certified organic ashwagandha root powder
  • Contains no heavy metals, fillers, binders or allergens
  • Complete adrenal complex
  • Made from the whole herb instead of extracts which helps with efficacy and bioavailability
  • Supports your natural energy and metabolism
  • Provides a way to support your natural response to stress
  • Antioxidant properties destroy free radicals
  • Supports a healthy inflammatory response
  • Made from USDA-certified organic herbs
  • GMO and gluten-free
  • 600 mg of ashwagandha plus ginger and probiotics
  • Supports a healthy stress response and boosts energy levels
  • Made from organic ashwagandha
  • Made from 100% organic and non-GMO ingredients
  • Certified USDA Organic and Non-GMO Project Verified
  • The serving recommendation is just one tablet a day
  • Provides stress relief, balanced energy and mood support
  • 120 vegan liquid capsules
  • Ashwagandha is grown on a Certified Organic farm
  • Capsules are designed to dissolve within 10 to 12 minutes of taking them
  • The liquid extract is also super concentrated
  • Top-rated ashwagandha product on Amazon with excellent reviews

Recommended Reading: Is Apple Cider Vinegar Good For Your Thyroid

What About The Direct Effects Of Ashwagandha On The Thyroid

Ashwagandha, particularly when combined with an herbal supplement called bladderwrack, may help stimulate your bodys production of thyroid hormone. There have been animal studies showing just taking ashwagandha by itself may help stimulate T3 and T4 production, while a separate study found taking an ashwagandha supplement just helped with the production of T4.

Ashwagandha is believed to be an anti-inflammatory supplement. Inflammation is a big challenge for people who deal with thyroid dysfunction because it affects your thyroid hormone output levels, and it also impacts the ability of your hormones to bind to receptors.

While some practitioners say their patients with hyperthyroidism do well on ashwagandha, you should be cautious, and it may be a better supplement for someone with hypothyroidism. This is because of the possible ability to help the body produce more T3 and T4.

Since ashwagandha is believed to increase the T3 hormone, it may help provide an energy boost and also help you burn more fat. Its also possible that using ashwagandha for thyroid health can increase free T4 levels, and bring TSH into the normal range.

In one fairly recent study that looked ashwagandha and thyroid dysfunction, taking the supplement for eight weeks normalized the thyroid hormone levels in the treatment group.

Traditional Ashwagandha Health Benefits

As weve mentioned, Ashwagandha is a powerful adaptogenic herb that can help your body in many ways, including:

  • Adapting to stressful conditions*14
  • Supporting the nervous system and the endocrine system*
  • Supporting cardiovascular and immune health*3,4,8,14

Lets take a look at its traditional health benefits in more detail.

You May Like: Apple Cider Vinegar And Thyroid Medication

Can Improve Thyroid Function

In 1999, An animal study investigated the effect of Ashwagandha root extract in improving thyroid function. The researchers administered Ashwagandha root extract to female mice for 20 days. Results show that the extract significantly increased T4 levels. In addition, there was also an increase in liver enzyme activities involved in thyroid hormone metabolism after Ashwagandha treatment .

A safety study done in 2014 reported that Ashwagandha extract given at a 500 mg dose per day may cause an increase in thyroxine levels, thus should be used with caution in people with hyperthyroidism. However, the study also concluded that it may be useful for patients with hypothyroidism as it was found to normalize the thyroid levels of one patient .

A recently published study supports the initial finding that Ashwagandha is beneficial for patients with hypothyroidism as summarized below:

Study: 50 participants diagnosed with subclinical hypothyroidism were randomly allocated to two groups.

The first group received a total of 600 mg Ashwagandha root extract daily while the control group received starch capsules for 8 weeks.

Thyroid hormones TSH, T3, and T4 were measured at baseline and at 8 weeks after treatment.

Result: After 8 weeks of treatment with Ashwagandha, TSH, T3, and T4 achieved normal levels. In addition, only 1 out of 25 subjects who took Ashwagandha reported of mild and temporary adverse effect.

What The Ashwagandha Thyroid Health Studies Do Reveal

How to Take Ashwagandha Correctly | What You DONT Know About Ashwagandha

According to a number of holistic practitioners, the root of ashwagandha has special components that increase the livers glucose-6-phosphatase functioning, which in turn boosts thyroid functioning.

Most of the studies carried out on ashwagandha have been carried out on animals. Those studies revealed that ashwagandha has a very powerful effect when it comes to balancing thyroid hormones. However, because there is lack of human testing when it comes to ashwagandhas effects on the thyroid, there are still many people that are sceptical about it.

A 20-day study on mice that were given ashwagandha was carried out, and during that study, the mices T3 and T4 hormone levels were carefully studied along with lipid peroxidation .

The 20-day trial on mice revealed that ashwagandha significantly increased T4 serum, which suggests that it has the ability to stimulate a sluggish thyroid.

In addition to the above, its thought that ashwagandha also helps the thyroid function due to its ability to reduce lipid peroxidation by helping search for free radiacals that are known to be the main cause of cellular damage.

At present, there are millions of people around the world that suffer from various thyroid problems and the above results go to show that the Indian herb ashwagandha is powerful, and can also be extremely useful when trying to treat hypothyroidism.

You May Like: Does Apple Cider Vinegar Help Thyroid Problems

What Ashwagandha Is Used For

Ashwagandha is considered an adaptogen herb in the Solanaceae/nightshade plant family. Adaptogens are defined as natural substances in herbal medicine that are considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. Additionally, ashwagandha is commonly used as an anxiolytic, or a substance that helps manage symptoms of anxiety.

In Ayurvedic medicine, ashwagandha has been used for more than 2,500 years for its thyroid-modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties. Some of the many uses for ashwagandha include:

  • Helping decrease inflammation and protect against oxidative damage
  • Acting as a natural stress reliever, such as by helping maintain homeostasis even in moments of emotional or physical stress
  • Lowering cortisol levels
  • Balancing thyroid hormones
  • Boosting fertility, including by improving sperm count in males
  • Managing symptoms of attention deficit-hyperactivity disorder

A Closer Look At The Links Between Ashwagandha And Hypothyroidism

It has already been mentioned that Ashwagandha helps ease the symptoms of hypothyroidism by stimulating the bodys thyroid gland into producing more of the T4 hormone, which according to researchers is a potentially sound natural way of curing hypothyroidism.

In 2014, a study of 60 patients was carried out. Some patients took a placebo while others took ashwagandha.

Those that took the latter saw a spike in their T4 levels, which resulted in the calming of hypothyroidism. Other factors that helped patients with hypothyroidism were the anti-inflammatory, antidepressant, antioxidant, and nerve-protecting properties of ashwagandha.

Usually, theres also a danger of the body producing too much T4. An excess of this can cause oxidative stress, which often leaves the body incapable of fighting against reactive molecules, more commonly known as free radicals, which oxidize the cells lipid membranes in a process thats referred to as lipid peroxidation.

In short, this process damages the cells, which, sometimes if left too long, is beyond repair.

However, this is where ashwagandha comes into play. As well as naturally stimulating the bodys production of the T4 hormone, its also a highly effective antioxidant.

Also Check: Is Apple Cider Vinegar Good For Thyroid

What Were The Study Results

2 subjects from each group dropped out of the study so we finished with 23 people in each group.

  • T3 levels increased by 18.6% at 4 weeks and 41.5% at 8 weeks.
  • T4 levels increased by 9.3% at 4 weeks and 19.6% at 8 weeks.
  • TSH levels decreased by -12.5% at 4 weeks and -17.4% at 8 weeks.

Only 1 person in the Ashwagandha group experienced side-effects including fever, cough, headache, and weakness but these were reported as mild and temporary.


Popular Articles