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What Are The Symptoms Of A Sluggish Thyroid

Muscle Tenderness And Constant Aches

Signs of a Sluggish Thyroid

Patients diagnosed with underactive thyroid complain of frequent muscle aches and tenderness. It can be followed by long-term and broad soreness and pain.

The pain is usually not specific to a given area, as compared to those who have fibromyalgia. Both fibromyalgia and hypothyroidism are closely associated with food intolerance.

Lack Of Interest In Romance And Sex

If you notice your urge for sex and romance has gradually diminished, then this may be a sign of underactive thyroid. Underactive thyroid releases small amounts of hormones, and it is the hormones that give you sexual desires.

But, there may be other factors that are connected to underactive thyroids such as body aches, weight gain, fatigue or even external factors such as the weather, games and so forth.

However, if you suddenly lose interest in romance and sex and you cannot explain why, visit your health care provider.

Why Cant Doctors Detect All Thyroid Issues

The problem with thyroid problems is that you dont have to have significant thyroid changes to suffer from side effects. Doctors estimate that many people who suffer from subclinical hypothyroidism show a few of the obvious symptoms and may show only slight variations in traditional lab tests.

The main problem with the current thyroid tests is that they are not sensitive enough to detect most thyroid issues. The tests look for abnormalities in TSH using a blood test. Today, the normal range determined by the American Association of Clinical Endocrinologists for TSH is between 0.3 and 3.04. In the past, anything under 5.0 was considered normal, although many people had issues long before they reached a 5 on the scale.

In fact, a 1995 study published in the Annals of Epidemiology showed that thyroid levels over 1.5 in most women show cause for concern. Many health professionals now consider supplementation for TSH levels above 1.5.

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Common Symptoms Of Low Thyroid Function:

1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average but even then you dont feel rested or have renewed energy.

2. Weight gain, difficulty losing weight: When your thyroid slows down even a bit so does your metabolism. Thats why unusual and unexplained weight gain and changes to body shape can be the first noticeable symptoms.

3. Dry skin, brittle fingernails: New wrinkles, dry, cracked or itchy skin patches, and weak nails can be signs of imbalance in your thyroid hormones.

4. Brittle hair, itchy scalp, hair loss: Your thyroid plays a key role in your hairs growing and resting cycle. Without proper thyroid function, too many hair follicles stay in the resting phase rather than growing actively. In addition to brittle hair, thinning hair or hair loss, thyroid issues can also cause premature graying of the hair.

5. More sensitivity to cold, lower body temperature. Always feeling chilly is a telltale sign of a problem with your thyroid hormones, which strongly influence body temperature.

6. Diminished sex drive: Imbalances in your thyroid can affect your reproductive hormones, and lead to lower levels of desire.

7. Puffiness in face and extremities: Another revealing symptom of hypothyroidism is puffiness in the face, most often around the eyes.

Toxic Environment Hinders Thyroid Function

18 Symptoms Of A Sluggish Thyroid (&  What To Do About It!)

The major reason why we are having this low thyroid epidemic is because of our exposure to toxins that we encounter every day.

The thyroid gland produces hormones that are essential to converting fat into usable energy. But the toxins are hindering the thyroids gland ability to produce these hormones.

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Weak Nails And Thinning Hair

Your hair and nails are constantly growing. One important function of the thyroid gland is sending hormone signals to trigger hair and nail growth. With hyperthyroidism, the extra hormones tell your body to increase the growth of your hair follicles and nails in a shorter period of time. While it would seem that your nails growing fast would be a positive side effect of thyroid dysfunction, that isnt the case. This forced growth is too fast. As a result, your body has to stretch its natural resources, which can lead to thin and brittle hair and nails.

Changes In Menstrual Periods

Because hyperthyroidism tells your body to move faster, the menstrual cycle can become lighter and faster. You may also notice longer periods of time in between your periods.

On their own, these symptoms may indicate other medical problems. However, when you or your doctor identify more than one of these symptoms at a time, there is a good chance its due to thyroid problems.

Thankfully, most thyroid disorders are treatable and are not life-threatening. However, if you notice a rapid heart rate and experience either a fever or deliriousness, you should call your doctor immediately. These are signs of a hyperthyroid complication called thyrotoxic crisis.

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When To Contact Your Doctor

If youve checked off signs and are not feeling yourself, discuss this with your primary care doctor. These signs dont necessarily mean that you have thyroid disease. By asking you about your symptoms, your doctor can decide whether you need a blood test to check for thyroid disease.

Have a skin, hair, or nail problem?

Discover the benefits of seeing a dermatologist.

ImagesImage 1: Getty ImagesImages 2, 3, 4: Used with permission of the Journal of the American Academy of Dermatology: J Am Acad Dermatol. 2003 Jun 48:970-2.

ReferencesAi J, Leonhardt JM, et al. Autoimmune thyroid diseases: etiology, pathogenesis, and dermatologic manifestations. J Am Acad Dermatol. 2003 48:641-59.

Anderson CK, Miller OF. Triad of exophthalmos, pretibial myxedema, and acropachy in a patient with Graves’ disease. J Am Acad Dermatol. 2003 48:970-2.

Bae JM, Lee JH, et al. Vitiligo and overt thyroid diseases: A nationwide population-based study in Korea. J Am Acad Dermatol. 2017 76:871-8.

Callen JP. Dermatologic manifestations in patients with systemic disease. In: Bolognia JL, et al. Dermatology. . Mosby Elsevier, Spain, 2008: 681-2.

Kalus AA, Chien AJ, et al. Diabetes mellitus and other endocrine diseases. In Wolff K et al. Fitzpatricks Dermatology in General Medicine . McGraw Hill, China, 2008:1470-4.

No One Size Fits All Approach

Sluggish Low Thyroid Symptoms & Co-Factors

For the majority of people with hypothyroidism, taking some form of thyroid hormone replacement will make the thyroid function tests return to the normal range, AND this is accompanied by a general improvement in symptoms. Because of this, physicians will often rely on test results to determine when a patient is on the appropriate dose and therefore doing well.

But this simple approach does not hold true for everybody. Occasionally the correct dosage is a bit difficult to pinpoint and therefore you may need an exam and blood tests more frequently. Also, some patients just don’t do well on some thyroid medications but will feel better with other options. So its important to need to find an endocrinologist who is willing to listen to you and to spend the time you need to explore different dosages and to consider other types of medications .

Bottom line: Many factors must be considered in establishing a personalized plan for treating hypothyroidism, and it is different for every individual.

Remember, thyroid tests have a wide normal range. You want to work with a doctor who helps make you FEEL better, not just make your labs better because once given this diagnosis, you are likely to carry it for a long, long time. There is more than one drug, there is more than one lab test, and there is a just right doctor for everybody.

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Feeling Sluggish You Might Have A Thyroid Disorder

If your get up and go has got up and gone, a sluggish thyroid may be the problem.

At least 30 million Americans have a thyroid disorder, and half 15 million are silent sufferers who go undiagnosed, says the American Association of Clinical Endocrinologists.

The thyroid is a small, butterfly-shaped gland located at the base of the neck just below the Adams apple, and produces the vital hormones that control how the bodys cells use energy, says Daniel Fleksher, MD, an internal medicine specialist at UH Beachwood Internal Medicine Associates.

The thyroid gland influences almost all of your bodys metabolic processes. Just about every cell in the body reacts to the presence of thyroid hormones.,” he says.

The thyroid is part of an intricate network of glands called the endocrine system, controlled by the pituitary gland and hypothalamus, Dr. Fleksher says.

When your body has the right amount of these hormones, you feel energetic, healthy and balanced. When you have too little , the body gets sluggish,” he says.

Are There Any Foods I Can Eat To Help My Hypothyroidism

Most foods in western diets contain iodine, so you do not have to worry about your diet. Iodine is a mineral that helps your thyroid produce hormones. One idea is that if you have low levels of thyroid hormone, eating foods rich in iodine could help increase your hormone levels. The most reliable way to increase your hormone levels is with a prescription medication from your healthcare provider. Do not try any new diets without talking to your provider first. Its important to always have a conversation before starting a new diet, especially if you have a medical condition like hypothyroidism.

Foods that are high in iodine include:

  • Eggs.
  • Edible seaweed.
  • Iodized salt.

Work with your healthcare provider or a nutritionist to craft a meal plan. Your food is your fuel. Making sure you are eating foods that will help your body, along with taking your medications as instructed by your healthcare provider, can keep you healthy over time. People with thyroid condition should not consume large amounts of iodine because the effect may be paradoxical .

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Risks For Thyroid Disorders And Hypothyroidism

Thyroid disorders and hypothyroidism risks increase if you are:

  • A woman over age 60
  • Have a family history of thyroid or autoimmune disease
  • Have received radiation to the neck or upper chest

Seniors, in particular, should be alert to thyroid problems because there is a chance the diagnosis of dementia or depression can be symptoms of an undetected sluggish thyroid, he says.

Thyroid symptoms in seniors include:

  • Anxiety and/or agitation
  • Fainting
  • Neuropathy

When a senior has any of these symptoms, a complete thyroid evaluation should be ordered to see if a thyroid imbalance is the underlying problem, Dr. Fleksher says

How Does My Thyroid Work

High Insulin: A Root Cause of Sluggish Thyroid

The thyroid gland is a small, butterfly-shaped organ located in the front of your neck just under the voice box . Picture the middle of the butterflys body centered on your neck, with the wings hugging around your windpipe . The main job of the thyroid is to control your metabolism. Metabolism is the process that your body uses to transform food to energy your body uses to function. The thyroid creates the hormones T4 and T3 to control your metabolism. These hormones work throughout the body to tell the bodys cells how much energy to use. They control your body temperature and heart rate.

When your thyroid works correctly, its constantly making hormones, releasing them and then making new hormones to replace whats been used. This keeps your metabolism functioning and all of your bodys systems in check. The amount of thyroid hormones in the bloodstream is controlled by the pituitary gland, which is located in the center of the skull below the brain. When the pituitary gland senses either a lack of thyroid hormone or too much, it adjusts its own hormone and sends it to the thyroid to balance out the amounts.

If the amount of thyroid hormones is too high or too low , the entire body is impacted.

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Best Diet For Hypothyroidism: Foods To Eat Foods To Avoid

Hypothyroidism is a condition in which the body doesnt make enough thyroid hormones.

Thyroid hormones help control growth, cell repair, and metabolism. As a result, people with hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, among many other symptoms .

Hypothyroidism affects 12% of people worldwide and is 10 times more likely to affect women than men .

Foods alone wont cure hypothyroidism. However, a combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms.

This article outlines the best diet for hypothyroidism, including which foods to eat and which to avoid all based on research.

The thyroid gland is a small, butterfly-shaped gland that sits near the base of your neck.

It makes and stores thyroid hormones that affect nearly every cell in your body .

When the thyroid gland receives a signal called thyroid-stimulating hormone , it releases thyroid hormones into the bloodstream. This signal is sent from the pituitary gland, a small gland found at the base of your brain, when thyroid hormone levels are low .

Occasionally, the thyroid gland doesnt release thyroid hormones, even when there is plenty of TSH. This is called primary hypothyroidism and the most common type of hypothyroidism.

Other causes of primary hypothyroidism are iodine deficiency, a genetic disorder, taking certain medications, and surgery that removes part of the thyroid .

Questions To Ask Your Doctor

  • What is the cause of my underactive thyroid ?
  • Do I have Hashimotos disease ?
  • What do the results of my blood test mean?
  • How long will I need medicine for my hypothyroidism and what are the side effects?
  • What TSH level will you use as a target for me?
  • After I’m in the optimal range, how often do you suggest I come back for blood tests to make sure my dosage needs havent changed?
  • Am I at risk for related health problems?
  • How quickly can I expect relief from my hypothyroid symptoms?
  • Are there any lifestyle changes I can make to relieve my symptoms?

Once you have the answers to these questions, you will be better equipped to engage with your doctor in a discussionpossibly an ongoing oneabout the best thyroid management plan for you.

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Quite A Collection Hypothyroidism

  • severe, day-long fatigue, loss of energy
  • everything feels sluggish
  • unexplained weight gain, difficulty losing weight
  • depressed mood, apathy
  • allergies that suddenly appear or get worse
  • persistent cold sores, boils, or breakouts
  • appearance of a goiter, an enlargement of the thyroid that is externally visible

Your thyroid gland is one of the centers of your endocrine system, influencing how other important hormones are used. Thats why an underactive thyroid can affect so many functions throughout your body and lead to such a wide range of weird and unpleasant symptoms. But you can find real relief and restore thyroid balance.

By understanding the symptoms of hypothyroidism, women may identify issues earlier, seek a healthcare provider, and find relief. If left untreated, symptoms may worsen over time.

Selenium Thyroid Power Nutrient

Here Are The Symptoms For Low Thyroid

Selenium is a thyroid power nutrient, according to Dr. Oz. It works with iodine to boost the thyroid glands function.

The importance of selenium:

  • When selenium levels are lacking, thyroid hormone cant be efficiently converted from T4 to T3 an active fat-burning form.
  • Selenium protects against mercury another toxin that disrupts thyroid function

Top Selenium Food Sources:

  • cabbage
  • broccoli

The vegetables above are Dr. Oz-approved detox foods. These foods contain compounds called indoles. Indoles boost the function of the liver to filter the toxins.

Cruciferous Facts:

  • These veggies also contain goitrogens.
  • Goitrogens are natural compounds that block thyroid peroxidase.
  • Thyroid peroxidase is an enzyme that is essential for thyroid-hormone formation.

To get the benefits of the cruciferous vegetables, you need to steam them for 3 to 5 minutes. Dr. Oz has explained heat from steam causes goitrogens to lose their ability to block thyroid peroxidase.

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How Is Hypothyroidism Treated

In most cases, hypothyroidism is treated by replacing the amount of hormone that your thyroid is no longer making. This is typically done with a medication. One medication that is commonly used is called levothyroxine. Taken orally, this medication increases the amount of thyroid hormone your body produces, evening out your levels.

Hypothyroidism is a manageable disease. However, you will need to continuously take medication to normalize the amount of hormones in your body for the rest of your life. With careful management, and follow-up appointments with your healthcare provider to make sure your treatment is working properly, you can lead a normal and healthy life.

The Lowdown On Thyroid Slowdown

Hypothyroidism can cause a host of health problems. Fortunately, an underactive thyroid can be easily diagnosed and treated.

Midlife can bring subtle changes in our skin, hair, energy, weight, and even mental outlook. Before writing them off as products of aging, it’s a good idea to make sure they’re not the result of an underactive thyroid.

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Understanding The Symptoms Causes And Concerns That Come With A Diagnosis Of Underactive Thyroid

Hypothyroidism is a condition in which the thyroid gland is not able to produce enough thyroid hormone. Since the main purpose of thyroid hormone is to run the bodys metabolism, it is understandable that people with this condition will have symptoms associated with a slow metabolism.

While the estimates vary, approximately 10 million Americans are likely to have this common medical condition. It is especially prevalent among women: In fact, as many as 10% of women may have some degree of thyroid hormone deficiency. Millions of people in the U.S. are currently hypothyroid and dont know it.

The easiest way to understand hypothyroidism is to consider its root meaning:

  • Hypo means too little

  • Thyroidism is a disease of the thyroid

  • Therefore, hypothyroidism = a disease of too little thyroid activity.

There are two fairly common causes of hypothyroidism:


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