Health Benefits Of Oil Pulling
Mar 5, 2014Carly FraserSave For Later
The health benefits of oil pulling are numerous and quite astounding! Oil pulling is an ancient Ayurvedic practice used to help improve oral health and detoxification. It involves the use of pure oils in order to pull harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and throat.
So how do you oil pull? It isnt that hard at all all you need is some coconut oil or sesame seed oil, and you swish it around your mouth for a short time each day in order to improve oral health. Oil can cut through plaque and remove toxins safely and effectively without harming the teeth or gums.
The health benefits of oil pulling are quite astounding! Many people online have documented their success and health benefits they have received from oil pulling.
If You Have Been Diagnosed With Hypothyroidism Or Hashimotos Or Suspect Your Thyroid Levels May Be Impacting Your Health You Need To Read This Now:
Could you have a low or underactive thyroid and not know it?
Autoimmune conditions affecting the thyroid have been on the rise, and can contribute to fatigue, weight gain, aches and pains, low moods, low sex drive, problems with concentration, and many other physical and emotional symptoms.
Symptoms like these can impact your work and your relationships.
The thyroid is a butterfly shaped gland located in the neck, just below the Adam’s apple. In spite of being the size of a walnut, it isextremely powerful and important for health. It is a part of your endocrine system- a collection of glands that are hormone producing. It regulates temperature, metabolism, and cellular function in every part of the body. The thyroid affects every single one of your 100 trillion cells.
Do you or anyone you know suffers from any of these symptoms?
- Fatigue or tiredness that does not improve even with adequate sleep and rest
- Feeling cold all the time and being slow in getting warmed up
- Very dry skin
When Not To Try Oil Pulling
Although its hard to resist the benefits of oil pulling, oil pulling isnt for everyone.
You might consider avoiding oil pulling if
- You have mercury fillings: Oil pulling has the potential to pull out mercury from amalgam fillings.
- If you have nickel in your mouth: Like with mercury fillings, oil pulling has the potential to pull out toxins and other toxins from metals in your mouth.
- If you have loose crowns or other old dental work: Oil pulling could loosen these items.
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Feet: Nightly Soothing Foot Massage Ritual
Massage is more than just a luxury. Its true that its something you have to invest in, but as with so many of these healing steps, its an investment in your long-term health and well-being.
Medical studies have revealed that even a 10 or 20 minute massage can have therapeutic benefits including improving immune function, boosting circulation, reducing stress, reducing the time it takes to recover from injury, and alleviating pain. It can also reduce depression and anxiety and promote restful sleep patterns.
I am a bit of a massage connoisseur, logging in hundreds of hours of massage over the years, and I can tell you that the best, most relaxing, nerve calming, amazing massage I ever received was an acupressure massage on my feet. Wow! Just thinking of it now puts me in peaceful bliss.
Massage is awesome for detoxing your body and alleviating stress. Its a key part of my self-care routine, whether Im at a fancy spa or rubbing my own toes at home.
Trigger #: Infections And Inflammation In The Mouth
There are several potential causes of inflammation in the mouthall of which will need to be resolved before you can recover fully from Hashimotos.
Impacted teeth. Impacted teeth can create inflammation around the root of the other teeth and can lead to gingival inflammation, periodontitis, and tooth decay. If youve been eating a modern diet containing flour, sugar, and processed vegetable fats, developing tooth decay is more likely, and adopting a more ancestral diet may help with preventing new onset tooth decay.
Mouth bacteria and dental infections. Mouth bacteria, abscesses in the mouth, and even hidden infections can lead to gut dysfunction and trigger autoimmune disease.
A dental abscess is a collection of bacteria usually present in the gums surrounding the teeth. An abscess usually looks like a boil on the surface of the gums and is very painful. The bacteria from the abscess can stimulate our immune systems and drain into the gut creating digestive symptoms.
You can often prevent dental infections through the use of oral self-care, but in many cases, the infections will need additional interventions from the dentist, such as antibiotics, draining, or even surgical intervention.
Symptoms may include dental abscess, jaw pain, and/or headaches.
Recommended Treatment Plan:
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Is Virgin Coconut Oil Good For Thyroid
oilsorganic virgin coconut oilthyroid
. In respect to this, can coconut oil help with thyroid problems?
Coconut oil is claimed to help with numerous health conditions, including an underactive thyroid, weight loss, heart disease and Alzheimer’s disease. But there’s little to no evidence supporting any of these claims. If necessary, they can recommend appropriate treatment, which may include thyroid hormone therapy.
Furthermore, what is virgin coconut oil good for? The best coconut oil is the virgin coconut oil . It contains a substance called lauric acid, which is able to maintain the immune system and heart health. Virgin coconut oil is good for body health because it contains saturated fatty acid so it can increase the body`s metabolism system.
Thereof, which oil is best for thyroid?
Essential oils for overactive thyroid
- Lemongrass oil has been studied for its powerful anti-inflammatory properties.
- Frankincense oil has anti-inflammatory, immune-boosting, and pain-relieving properties.
Is Oil Pulling good for thyroid?
Mouth: Oil Pulling + general Oral CareAs we know, stress takes a heavy toll on many systems, but especially the gut-thyroid-adrenal access. Oil pulling is an ancient Ayurvedic remedy used to cleanse the body and enhance oral health.
Oil Pulling: What Is It And Does It Work
Your dental hygienist may point you toward traditional mouthwash, but different people have different approaches to the wellbeing of their teeth. One such traditional practice is oil pulling.
Stemming from a traditional Indian practice called Ayurvedic medicine, oil pulling is the process of swishing oil in your mouth to whiten teeth, improving your dental and overall health. This traditional medicinal process is said to pull-out ama toxins found in our body. Currently increasingly popular on social media, there is one question people are asking does it work, or is it just a longstanding myth?
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How To Do Oil Pulling The Right Way
Oil pulling is easy, and its very similar to swishing mouthwash, but there are a few differences. Pull toxins from your blood and freshen your breath in seven easy steps.
Coconut Oil Testimonials And Discussions
After publishing this article on our Facebook page, a steady stream of discussion and personal testimonials started rolling in. Here are some from reader comments published from our :
How much does one take a day? And just eat it off a spoon? Angela
Yes, how much and how often? Ron
I take a tablespoon every morning. Gregory
I put mine in coffee or hot tea. I also spread it on toast or pancakes. Mix with honey and cinnamon for a good spread. Beverly
Or cook with it or put it in a shake Deanna
1 tablespoon 3x/day Laila
4 Tablespoons & added Himalayan salt. TSH was 9.2 . Hated the synthroid I was on, but TSH came down to 5.4 . Still not good results. Didnt renew my prescription, but did the coconut oil and Himalayan salt & 3yrs ago & my results was 2.4 . Need to check again to see where my numbers are at. Feel so much better! Susan
What about overactive thryroid? Graves Disease? Lisa
what if you have NO thyroid??? Sharon
Coconut oil does help balance your thyroid levels. My TSH went from 7.12 last year to 4.7 this year without medication. I look forward to seeing if it continues to go down. However, Sharon, if you do not have a thyroid you have to take your meds. It would be very dangerous for you to stop taking them! Nicole
Coconut oil replaces so many things I got of 95% of my drugs for Transplants I had 20 yrs ago and have never been better , just have to get of the other 5% Gabrielle
I heard its not good for hyper but it is for hypo Princess
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Getting Better Dental Care
Ive mentioned the term biological dentistry here a few times, and I want to give you a better understanding of what this is exactly because I truly believe it to be a safer way to maintain a healthy mouthsomething weve established is important to your overall healthespecially if you have Hashimotos or other autoimmune disease.
Biological dentistry is a branch of dentistry that looks at the connection between oral care and the health status of the rest of the body. While most traditional dentists focus only on rescue care rather than prevention, biological dentists try to prevent health problems that may originate from exposure to certain procedures and materials.
Biological dentists have advanced training in using biocompatible materials in dental procedures and in the removal of amalgam fillings .
To find a biological dentist in your area, visit the International Academy of Oral Medicine & Toxicologys website at www.iaomt.org for a listing. If you find a dentist in your area, I suggest you call and interview the biological dentist in advance of scheduling an appointment. Here are the questions you should ask:
- Do you use a thyroid shield for X-rays?
- Do you use a rubber dam for removing mercury fillings?
- Do you perform the MELISA test?
Oil Pulling With Essential Oils
Essential oils carry some of the most potent antibacterial and antifungal properties on the planet, and they can easily and safely enhance the oil pulling experience. Additionally, as essential oils absorb into your oral mucosa, your body will enjoy the antioxidant and medicinal powers inherent in these potent compounds.
Here are two of my favorite ways to use essential oils during my morning oil pulling routine:
- For everyday use: Add 3 drops of wild orange, lemon and peppermint with 1 tablespoon of coconut oil.
- When battling an infection or sickness: Change it up a bit and mix clove oil, cinnamon oil or tea tree oil as a homeopathic remedy.
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Mouth: Oil Pulling + General Oral Care
Earlier this year, during a particularly stressful time, I noticed inflammation creeping into my life in ways I had never experienced before. As we know, stress takes a heavy toll on many systems, but especially the gut-thyroid-adrenal access. With everything falling out of balance there for a minute, I ended up with the strangest bump in my mouth.
Being someone who immediately jumps to the worst case scenario first, I decided this was clearly the early signs of mouth cancer and imagined a million terrible scenarios playing out because of that. So, I immediately called the dentist, freaking out as I described what was going on with my gums. Of course, I DIDNT have mouth cancer but what I did have was caused by a high level of inflammation in my body caused by stress. More and more studies are proving that oral care is vital to overall health, and one of the simplest methods I like to support my oral care is with oil pulling. Oil pulling is an ancient Ayurvedic remedy used to cleanse the body and enhance oral health. Beyond helping the bodys detoxification processes, oil pulling helps remove bacteria, parasites and other toxins from your teeth and mucous membranes, and reduces inflammation in your gums. It has also been shown to improve overall health.
Seems To Reduce Inflammation And Improve Gum Health
Gingivitis is a type of gum disease marked by red, swollen gums that bleed easily.
The bacteria found in plaque are a major cause of gingivitis, as they can cause bleeding and inflammation in the gums .
Fortunately, oil pulling may be an effective remedy to improve gum health and reduce inflammation.
It works primarily by decreasing the harmful bacteria and plaque in the mouth that contribute to gum disease, such as Streptococcus mutans.
Using certain oils with anti-inflammatory properties like coconut oil may also aid by reducing the inflammation associated with gum disease .
In one study, 60 participants with gingivitis began oil pulling with coconut oil for 30 days. After one week, they had reduced amounts of plaque and showed an improvement in gum health .
Another study in 20 boys with gingivitis compared the effectiveness of oil pulling with sesame oil and a standard mouthwash.
Both groups showed a decrease in plaque, an improvement in gingivitis and a reduction in the number of harmful bacteria in the mouth .
While more evidence is needed, these findings suggest that oil pulling may be an effective supplementary treatment to prevent plaque formation and promote healthy gums.
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Coconut Oil Benefits For Thyroid Health
Hypothyroid suffers report great benefits from using coconut oil.
Many Americans suffer from symptoms such as cold hands and feet, low body temperature, sensitivity to cold, a feeling of always being chilled, headaches, insomnia, dry skin, puffy eyes, hair loss, brittle nails, joint aches, constipation, mental dullness, fatigue, frequent infections, hoarse voice, ringing in the ears, dizziness, loss of libido, and weight gain, which is sometimes uncontrollable. Approximately 65 percent of the U. S. population is overweight 30 percent is clinically obese. Research is pointing to the fact that an under active thyroid might be the number one cause of weight problems, especially among women, in the US today.
We have received many other comments such as these from those using Virgin Coconut Oil with hypothyroidism.
Effects Of Oil Pulling On Oral Health
The oral cavity is always covered with a biofilm. The chemical and mechanical removal of the oral biofilm is important in maintaining the ecological equilibrium of the oral cavity and preventing the initiation of the carious process. An estimated 700 different species of bacteria are found in the oral microbiome, inhabiting the oral biofilm. Of these, bacitracin producing Streptococcus mutans and lactic acid producing Lactobacilli are the most common pathogens that cause dental caries. The demineralization process starts after the pH of plaque drops below the critical value , causing disintegration of the calcium phosphate ions in the hydroxyapatite crystals. The demineralized form of enamel is known as dental caries.,
Oil pulling is shown to have antibacterial activity against C. albicans and S. mutans using coconut oil, while sesame oil also has similar activity against S. mutans and Lactobacilli. Following a 40-day regimen of oil pulling, an average reduction of 20% was observed in the total microbial count in the oral cavity. Similarly, another study testing the susceptibility to dental caries before and after oil pulling showed that in 50% of the subjects the susceptibility was reduced from marked to slight. Whereas, in the other 50% of the subjects the susceptibility reduced from marked to moderate.
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Lets Talk About Coconut Oil For Thyroid Health Specifically Hashimotos
Quick disclaimer I am required to clearly state that I am not a licensed medical professional nor do I pretend to be one on this site. Take what I write as a launching off point to do your own research. My advice, experience, and suggestions are not to be considered medical advice.
Many natural remedies have been able to successfully aid those suffering from Hashimotos and other thyroid disorders. Coconut oil for thyroid health has been considered an underground remedy if you will. But if you have Hashimotos Disease or Hypothyroidism then including coconut oil in your diet will be one of the best things you can do in my humble opinion.
How Oil Pulling Helps Me:
Since I started, Ive noticed a definite improvement in my acne. This is amazing because Ive been so busy I havent had time to keep up with using any of my natural topical treatments. I also havent had much time to exercise, yet my skin looks much clearer! Just after a few days of oil pulling, I also noticed my teeth are much whiter, even whiter than after I brush with baking soda. These are just two of the oil pulling benefits Ive noticed so far.
My mom, who has hypothyroidism started oil pulling about 3 weeks ago and she has also seen some great improvements in her health! Improvements in thyroid health arent listed in the oil pulling benefits, but she told me her thyroid symptoms are reduced and she has a lot more energy.
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