Spices Most Thyroid Sufferers Should Consume
There are many spices that can benefit your health.; Eating these spices on a regular basis can help to decrease inflammation, eradicate pathogens, balance blood sugar levels, etc.; However, some spices have greater health benefits than others, and there are certain spices which should be avoided in those with autoimmune thyroid conditions such as Graves Disease and Hashimotos Thyroiditis.; And so Ive decided to discuss the health benefits of seven spices that most people with thyroid and autoimmune thyroid conditions can safely consume .
Spice #1: Garlic.; I recommend for most of my patients to consume garlic.; Garlic has many different benefits, but one of the main reasons I recommend it to my patients is because it is a wonderful antimicrobial.; And many people with thyroid and autoimmune conditions have infections.; In fact, the research shows that garlic has antibacterial , antiviral , antifungal , and even antiparasitic activities .
In addition to being a great antimicrobial, garlic has other benefits, as it can help people with cardiovascular disease, including high blood pressure .; Garlic can also reduce inflammation .; And garlic also supports detoxification by increasing glutathione levels.; Some people who have small intestinal bacterial overgrowth are unable to consume garlic because they experience gas and bloating.
Other Spices Can Be Beneficial As Well ; ; ; ; ;;
Superfoods You Should Be Eating With Hypothyroidism
Super-foods are considered to be nutrient-rich powerhouses that are beneficial for overall health and well-being. Eating these super-foods may reduce the risk of chronic disease and lengthen your life. Along with essential nutrients, super-foods feed our body the necessary nutrients that our Standard American Diet is lacking.
The Standard American diet in a nutshell is loaded with unhealthy saturated and trans fats. Our meals are unbalanced, over-sized and loaded with sugar, salt, artificial ingredients and preservatives. We have an abundance of food at our finger tips but yet we are extremely malnourished and mineral deficient. We are literally starving our bodies to death! People are not obtaining the basic nutrients their bodies needs in order to fuel what is needed to perform its proper functions. We are literally running on empty! There are about 20 million estimated Americans with some type of hypothyroid disorder. Although your thyroid is small, it produces a hormone that influences every cell, tissue and organ in the body. The thyroid determines the rate in which your body produces the energy from nutrients and oxygen. What if you could start eating foods to feed your thyroid? What if you could start nourishing your body back to health with foods that jump kick your metabolism? Foods that are powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer? Are you interested?
Foods To Heal Hypothyroid
Note that these foods support thyroid health, but;please stay on your meds if taking thyroid replacement. The good news is Ive seen many people drop the dosage of their meds by changing diet and;lifestyle.
- First prize goes to the powerhouse and the star of the hour, coconut oil.;Weve been hit over the head with information about how coconut oil is a superfood. And why not? As a medium chain fatty acid, it is burned quickly for energy and therefore boosts metabolism. Studies confirm it enhances weight loss.;Its also a plant based saturated fat that your body needs to build hormones.
- Just 5 Brazil nuts provide you with the daily recommended amount of selenium, an important antioxidant thats essential for the conversion of T4 to T3 hormone . Selenium has also been shown to reduce the inflammation thats present with Hashimotos.;Fish , shellfish and liver are good sources too.
- No discussion of antioxidants and inflammation would be complete without mention of turmeric.;This super root has incredible medicinal properties: it quells inflammation, reduces tumor growth, and aids in liver detox. A happy liver is crucial for proper thyroid hormone conversion. How to use turmeric? Make a tea! Its easy: Just combine 1/2 tsp ground turmeric with the juice of a lemon in a mug. Cover with hot water, stir, then add honey and cayenne to taste. Or, try my golden turmeric milk.
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Turmeric Tea Recipe For A Healthy Thyroid
Turmeric has been historically known for its many health benefits, and this simple turmeric tea recipe may help you optimize your thyroid treatment plan.;Turmeric health benefits include improved oxygen intake and low cholesterol levels which makes this recipe extremely good for your thyroid. Find out how to make the most out of turmeric in this tea recipe!In this article:
- Black pepper powder
- Boiling water
- Virgin coconut oil
- Sliced ginger
This turmeric tea recipe may help with weight loss as a counter to thyroid symptoms of weight gain. It may also boost your bodys immune system while it accelerates your metabolism. Turmeric is filled with health benefits for your thyroid, and these added ingredients may help enhance the turmeric powders effectiveness.Now that youve got your tea ready you can sip on it while skimming these turmeric health benefits!
Studies On The Effects Of Curcumin
Multiple studies that have examined the effect of curcumin on the thyroid gland and autoimmunity have shown encouraging results:
- Curcumin can help to protect the intestinal barrier from invasion by bacterial infection and can help heal a leaky gut.
- According to a 2014 study in the journal Food Chemistry and Toxicology, Curcumin reduces the hepatotoxicity induced by arsenic, cadmium, chromium, copper, lead, and mercury, prevents histological injury, lipid peroxidation, and glutathione depletion, maintains the liver antioxidant enzyme status and protects against mitochondrial dysfunction.
- Curcumin showed tumor-inhibiting activity in thyroid cancer.
- Curcumin was protective against the genetic damage and side effects induced by radioactive iodine, which is sometimes used to treat Graves disease.
- Curcumin has anti-inflammatory benefits that can be helpful in down-regulating autoimmune conditions. Specifically, curcumin produces an anti-inflammatory effect by down-regulating Th-1 cytokines , which may be overactive in Hashimotos. Curcumin has been found to reduce joint inflammation in the Th-1 autoimmune condition rheumatoid arthritis. Additionally, it seems to have therapeutic anti-inflammatory effects in a variety of gastrointestinal conditions, showing improvement in Crohns disease , ulcerative colitis and irritable bowel syndrome.
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Ways Turmeric May Benefit Your Thyroid Function
Thyroid-Stimulating Hormone Definition: It stimulates the thyroid gland to reduce hormones.Curcumin Definition: An active compound in turmeric. It has potent antioxidant and anti-inflammatory properties.Serotonin Definition: A neurotransmitter in your blood platelets. It transmits feelings referring to mood, libido, and even sleep.Cortisol Definition: A hormone the body produces when its under stress. When produced in rare occasions, it can help the body decide between fight and flight. But when the body constantly produces large amounts of cortisol, it may have negative physiological and psychological implications.
Dried Or Fresh Ginger
Most of the data that we have is on dried ginger. However, both dried and fresh ginger are quite similar. Dried ginger is only a little bit higher in shogaol .
The fresh alternative is a little bit higher in gingerol, which is where a lot of the benefits show up. Dried still has gingerol, of course, but the fresh version has more of it.
If you swap out one for the other in a recipe, please know that they are not equal amounts and you may need to do some converting to result in the right taste.
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Protects And Heals The Intestinal Barrier
The intestines serve as barriers protecting the bloodstream from harmful bacteria and toxins. Your body functions properly because your guts keep these disease-causing compounds at bay.But when your intestines malfunction, these toxins and bacteria may permeate the wall and enter the bloodstream. In laymans terms, we call this the leaky gut.A healthy diet and regular exercise can help maintain proper intestine function. But if you really want to help your gut, you might want to consider supplementing with turmeric.Some of the health benefits of turmeric include protecting and healing the intestinal barrier.Products such as turmeric tea, turmeric powder, and turmeric capsules, among others, can prevent and potentially cure the leaky gut.
Good Foods For Hyperthyroidism
Foods low in iodine;
Research shows that iodine is an essential factor in the production of thyroid hormones. In the case of hyperthyroidism, consuming a low-iodine diet can help reduce the excess of thyroid hormones.
Low-iodine food choices include:
- Canned, fresh, and frozen vegetables and fruits
- Carbs like grain, cereal products, and pasta without iodine
- Egg whites
- Homemade bread made with non-iodized salt;
- Honey and maple syrup
- Unsalted nuts and nut butters
Foods high in iron
Iron, which helps blood carry oxygen throughout the body, is essential to normal thyroid function. Eating iron-rich foods is a great way to potentially improve the health of your thyroid.;
Foods that are rich in iron include:
- Fortified grain products like bread and cereal
- Lean meat
Studies show that selenium plays an important role in thyroid health.;
Selenium-rich foods include:
- Cereals and other grain products
- Dairy products
Research has shown that some spices can have a positive effect on thyroid health. Turmeric, a popular spice known for its anti-inflammatory properties, may help reduce and manage hyperthyroidism. The same is true for consuming spices like green chili.
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Ginger In Thyroid Anti
Ginger is a wonderful all-round herb. It boosts the immune system, has anti-inflammatory properties and increases circulation. It also soothes the gastro-intestinal tract and aids in digestion. Herbalist Lalitha Thomas tells us ginger cleanses the lymphatic system, an important step in our bodys detoxification process.
Blended with the MCT oil that I mention below, this beverage is both exciting and calming, creamy and spicy, nourishing and delicious to drink!
Ginger: The True Superfood
Based on the data we have, it is difficult to build a case against ginger being harmful to our general health. The data has either been dismissed or is truly coincidental and invalid as a basis for guiding our thoughts on ginger.
What we know about ginger is that it is a good thing, even a great thing! It is one of the true superfoods out there, and I want you to know a bit more about it.
The basic stuff is that ginger root is not a root, it is a rhizome . In fact, you can even plant the version you buy at the store and grow your own ginger.
In terms of toxicology, it is right up there with carrots in terms of how toxic it can be for us, or in this case how low in toxins it is. Because you may be able to get too much, but it is more of an irritant than a toxicant.
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Best Herbs For Thyroid Problems And Support For Healthy Thyroids
The thyroid is a very small gland found in the neck area that can certainly cause a great deal of trouble if it isnt working properly. Size has nothing to do with the function of this gland. It may be small, but it performs a powerhouse of functions, including:
- Regulation of heart and muscle activity
- Regulates the metabolism and turns food into energy
- Converts beat-carotene into vitamin A
- Repairs bones
- Regulates a womans monthly cycle
- Affects the mental process
- Helps to regulate sex drive and libido
There are many ways you can help to keep your thyroid active and healthy. Herbs are always a terrific option that should always be used first before dangerous and toxic pharmaceuticals are even considered.
For those who have autoimmune thyroid or other types of thyroid conditions, its good to know which herbs can be used to help the thyroid return to a more normal function. Of course, in addition to adding herbs to your diet, it is vital that it be combined with other healthy lifestyle changes including managing stress, limiting exposure to toxins, getting regular sleep and exercise, and eating a healthy diet, avoiding sugar and processed foods in order for herbs to really work their magic. Simply adding herbs to an unhealthy lifestyle will rarely give one the results they are seeking.
Now, lets take a look at the top 14 herbs that are known to have an effect on the thyroid.
Herbal Teas To Drink If You Suffer From Hypothyroidism
21 December, 2018
On top of medical treatments, there are natural herbal teas with properties that may help control the symptoms of this condition. In this article, well show you 5 medicinal teas you may want to drink if you suffer from hypothyroidism.;Give them a try!
Hypothyroidism or under active thyroid disease is a condition in which the thyroid gland doesnt produce enough hormones. As a result, this imbalance changes the bodys chemical reactions, interfering with a persons mood, metabolism, and cardiovascular system.
Its more common among women over 60 years of age, but even children can develop it.
Even though hypothyroidism tends to go unnoticed at first, little by little it causes changes in the body that lead to a diagnosis.
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Hyperthyroidism: Can It Be Cured
The thyroid is a small gland located at the base of the neck, in the front.;The thyroid gland controls many functions of the body through the production of thyroid hormones: thyroxine and triiodiothyronine .;The production of thyroid hormones is, in turn, controlled by the;thyroid;stimulating hormone secreted by the pituitary gland, a gland located inside the skull.;Thyroid hormones regulate important body functions, including respiration, heart rate, body temperature, central nervous system development and body growth.
When the thyroid gland produces too many thyroid hormones, a condition called;hyperthyroidism;occurs;which causes a variety of ailments , such as nervousness, anxiety, hyperactivity, weight loss,;rapid;or irregular;heartbeat.;There are many possible causes, the most common being Graves’;disease;, an;autoimmune disease;that can affect any age.
Are you a victim of hypethyroidism? You are experiencing uncontrollable weight loss? You are unable to carry on your activities normally? Try africandoctor’s herbal tea.;
Cinnamon And Cordyceps In Thyroid Anti
The hypothalamus and pituitary glands, which are located in the brain, control and regulate the secretions of the thyroid and other glands. According to Eastern medicine, this complex network can be disturbed and lead to endocrine diseases like hypothyroidism. Herbs can be used to activate this network.
Cinnamon helps to regulate this process, promoting improved digestion, energy and metabolism. because Cassia has implicit dangers .)
UPDATE: Cordyceps is something Ive started adding to this drink more recently. It was recommended by my doctor to restore my energy on a deep level. Its considered in Chinese medicine to activate the HPA axis and promote this networks health. I can definitely feel the difference when I take this medicinal mushroom and recommend it based on my personal experience.
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Peanut Butter Not The Cause Of Thyroid Problem
Tue., Sept. 16, 2008
Dear Dr. Gott: What connection, if any, is there between peanut butter and the thyroid gland?
I have been taking a thyroid supplement since 1980. Im 83 years old and weighed between 130 and 140 pounds until eight years ago. Now Ive picked up 20 more pounds.
Peanut butter sandwiches with a glass of milk have been my mainstay diet for about five years. They require no preparation, are satisfying, provide energy and make life simple. Why the weight increase?
Dear Reader: Hypothyroidism, an underactive thyroid, occurs when the butterfly-shaped thyroid gland in the front of the neck doesnt produce enough specific hormones. It rarely causes symptoms in the early stages but, over time, if untreated, it can cause obesity, heart disease, infertility and joint pain. Women over 50 are most commonly affected.
Synthetic thyroid hormone replacement is safe and effective when used according to properly prescribed amounts. Side effects are relatively uncommon.
Several foods appear to trigger hypothyroidism, two of which are peanuts and peanut butter. You indicate youve been on a supplement since 1980 but have eaten peanut butter sandwiches for about five years. Your diagnosis was made 23 years prior and cant be blamed on the peanut butter.
Its my guess you will remain on your thyroid supplement for the rest of your life. Continue as you are, under the direction of your primary-care physician.
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Herbal Tea For Hyperthyroidism
It is a natural, effective, and lasting remedy that will allow you to overcome hyperthyroidism. The herbal tea contains many active ingredients, in particular polyphenols,;polysaccharides, mucilages, micronutrients, proteins and vitamins. Our natural remedy is made up of plants that regulates; the production of thyroid hormones. These plants are recognized as the most effective in the world for curing hyperthyroidism. They allow effective control of hyperthyroidism. These plants will also help your body adapt to stressful situations and also contribute to the health of the immune system. Our natural remedy is the quick fix for naturally curing;;hyperthyroidism. Finally, in addition to curing hyperthyroidism, the natural remedy is also very effective in treating menopausal disorders.
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Ginger Powder Or Seasoning
You can use powdered ginger to season your meals. Powdered ginger is available from the spice section at many grocery stores.
A Common Ginger Tea Recipe
The ingredients were chosen for their medicinal properties.; Generally, the tea is made with a base of Ginger, water, honey, and lemon.;Cinnamon and pepper can be added if tolerated.
Ginger is a natural anti-inflammatory and it also improves the absorption of nutrients.
Lemon is a rich source of Vitamin C, it helps flush toxins out of your body, it has powerful natural antibiotic properties, its good for your liver and skin, it helps reduce pain and inflammation in joints.
Cinnamon has been thought to help with blood sugar control,it has natural antimicrobial properties, it is rich in manganese, iron, calcium and fiber, its a powerful antioxidant.
Honey is antibacterial and anti-fungal, its probiotic, its good for you skin, and it helps with sore throats and coughs.
Cayenne Pepper is a good source of essential minerals and vitamins C and A, its beneficial to the circulatory system.