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Is Ash Gourd Good For Thyroid

Agra Ash Gourd Petha In Traditional Indian Style


Ingredients :

  • Kesar/saffron A few strands
  • Water As per required

Procedure : First, peel off the skin and remove seeds, and chop the ash gourd into cubes. Poke the cubes on all sides and keep aside. Take 4 cups of water in a large bowl and add limestone in it. Now, add the cubed ash gourd into it and stir well. Let it soak for 24 hours and stir it every 3 hours. Wash the ash gourd cubes by rubbing each other. Now, take a saucepan, add 4 cups of water, and let it boil. Add the rinsed ash gourd cubes in the saucepan and cook it for 12 to 15 minutes, stirring occasionally. Now, take a large pan, add 1½ cup sugar, three pods of cardamom, saffron, and food color. Add ¼ cup water, cooked ash gourd after the sugar dissolved, and cook it for 10 minutes. Petha is ready almost, now place them in a plate and cool it for 12 hours. Finally, serve the sweet Agra Ash gourd petha and store the remaining in an airtight container for future use.

Nutritional Value Of Winter Melon

Winter melon is abundantly laden with nutrition. It has essential minerals and vitamins such as vitamin C, vitamin B1 and B3 and a number of complex vitamins such as riboflavin, niacin, and thiamine. This vegetable is a great source of potassium, phosphorus, iron, magnesium, zinc, copper, selenium, sodium, manganese and calcium.

Water covers about 96% content of Winter Melon. It provides healthy carbohydrates, proteins and dietary fiber. Ash gourd is known to boost the health and relieve one from a number of diseases. It helps in maintaining blood pressure levels because of its potassium content. It is an ideal vegetable to be included in the weight loss diet plan.

Here’re A Few Tips To Heal Your Thyroid Effectively

1. Check Your Iodine Intake

Iodine is a trace mineral that plays a critical role in the formation of the primary thyroid hormone thyroxine. On the other hand, excess iodine can also cause goiter. Prevent iodine deficiency by choosing to eat the right amounts of iodine rich foods such as seaweeds, iodised salt and seafood.

Seaweeds are the numero uno food for iodine deficiency. They offer the broadest range of nutrients, containing virtually all the minerals found in the ocean, which are also essential for the human body. Seaweeds like kelp, nori and kombu can play a major role in supporting thyroid function. They also contain pantothenic acid and riboflavin, which are B vitamins that are very useful to those suffering from anxiety and depression due to mismanagement of their thyroid.

Thyroid Diet: 20% of thyroid function depends on a good gut ecology

5. Eat Fat

You may be surprised to know that fats are of great nutritional importance to help produce and regulate hormones. If you are getting insufficient fat and cholesterol, you could be exacerbating hormonal imbalance. Natural healthy fats include ghee, nuts, full fat cheese, butter, coconut oil /milk, flaxseeds, chai seeds and oily fish like salmon. So make them a part of your diet.

Thyroid Diet: make natural healthy fats a part of your diet

6. Sugar Related Risks

Thyroid Diet: Sugar spikes cause our adrenal glands to secrete excess cortisolAbout the Author:

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Benefits Of Ash Gourd/winter Melon

Ash Gourd has its botanical name as Benincasa hispida and is popularly known by other names such as winter melon, fuzzy melon, Chinese watermelon, white pumpkin, and wax gourd. It is a vegetable but also referred to as fruit that is native to Southeast Asia, India, China, and Indonesia.

The hairy surface of the vegetable becomes waxed and gets powdery ash color as it matures. Usually found in oblong to round shape and prominently compared with the size and shape of a watermelon and pumpkin.

Chinese and Indian cuisine add the vegetables flesh in various dishes, soups, stews, etc. In Traditional Chinese medicine, the vegetable illustrated different health properties and benefits.

Indian Ayurvedic medicine also makes use of this watery gourd for centuries. However, only a few properties and applications of the ash gourd are affirmed by botanical studies.

Lets look into the possible and believing healing properties and benefits of ash gourd for overall well being.

  • Bengali Name: / Chi lu
  • Gujrati Name: / R la
  • Urdu Name:

Ash Gourd Benefits For Weight Loss

Ash Gourd (Winter Melon) Juice: Health, Detox, Beauty ...

The Ash gourd has been used extensively for weight loss due to its minute fat and calorie content. It is very high in fibre and thus, enables regular bowel movements and is good for those that experience bloating or abdominal discomfort. It is a great addition to ketogenic or calorie deficit diets thanks to its nutritional value and filling characteristic. It has a high water content which means that itll keep you hydrated while ensuring that your body is getting the nutrition it needs. It also contains saponins that work against fat storage and helps curb sugar levels.

The most common way to use it for weight loss is in liquid form. Blend chunks of the ash gourd into a paste and add as much water as is required for you. The process is similar to deriving any regular fruit juice. While straining the juice before serving is a preferred method, it could also take away a lot of the fibre form the drink. It is light in flavour and isnt overwhelming on the taste buds so any additives or sweeteners may not be necessary.

Those that have a naturally cool body must consider adding pepper, turmeric or honey to neutralize its cool potency to an extent. Excessive or improper consumption by those with a naturally cool body can lead to excessive coolness or cold in the system.

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The Health Benefits Of Winter Melon

It is used in traditional Chinese medicine. It reduces edoema since it is diuretic. It can help with snakebites and mercury poisoning, as well as kidney problems, hypertension, and weight loss. Winter melon is rich in minerals, amino acids, organic acids, natural sugars, and vitamins.

Removes free radicals

Being an antioxidant Vitamin C prevents the damage done by free radicals and toxic pollutants. Free radicals are developed in the body when food is digested or due to smoke, tobacco, or radiation. The piling up of free radicals adds to the health ailments like heart disease, arthritis, and cancer.

Ash Gourd Side Effects:

  • Always purchase only fresh produce of ash gourd from your local market or store. This is recommended because certain infectious agents and pesticide residues may be present in old stock.
  • Ash gourd possesses many vital trace minerals. Hence, excessive consumption is harmful, as it may result in toxic levels of these metallic elements accumulating in the system.
  • Patients with severe fever and high fluctuations in body temperature must avoid consuming ash gourd, due to its further cooling effect on the body, which could slow down healing processes.

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Taking Knowledge For Granted

When you sit down to solve a math problem, you crisscross, scratch and sweat your way through many paths until you finally reach the solution. Well, I had the solution sitting in front of me from the start, but it didnt save me from the same intense struggle of hunting for it. When my struggle with thyroid started at the age of 17, my father who was highly influenced by Nature Cure philosophy insisted that I check out a few videos from the Satvic Movement channel right away.

From the raised eyebrows of my doctors dismissive glance, I felt like I shouldnt take a chance. Thyronorm is your only hope. Its not a magic pill, but it will stop things from getting worse and keep you alive for the rest of your life. my doctor affirmed handing me a prescription slip with his best attempt at a comforting smile. While my friends were getting into their first committed relationships, I couldnt believe I was getting forcibly married to Thyronorm for the rest of my life.

My 50 mg dose-escalated to 100 mg, and 100 mg escalated to 200 mg. But with every doubling dose, my thyroid symptoms only got more troubling. My anxiety wasnt just limited to my architecture exams, but even for little things like getting anxious when I couldnt find enough change in my pocket to pay the rickshaw as I reached college. It felt like the constipation of my stomach had climbed up to my head as reasonless stress invaded my mind 24/7.

Safety And Precautionary Tips While Using Ash Gourd:

Ash gourd juice benefits | one juice for all your health issues |(/ )

There are no known side effects caused by the use of ash gourd juice or pulp for relieving ailments. But it is always better not to over indulge in consuming any herb as a medicine.It is always better to consult a registered practitioner before consuming and using any of the herbs. We at Planet Ayurveda provide the best advice regarding management, supplements, herbs and Ayurvedic medicines which are made from 100 percent natural products. All our products are made without any chemicals and preservatives.Our products, herbal supplements and medicines are vegetarian and the best quality herbs are used for preparing the formulations. Our products are not tested on animals. Choose Planet Ayurveda herbal products and reap the benefits of good health.

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Possible Health Benefits Of Ash Gourd

Ash gourd is often recommended in traditional ayurvedic and Chinese medicines because of its diuretic, laxative, and aphrodisiac properties. It is also said to help improve overall health by increasing energy levels, sharpening the mind, treating mental illness, aids in digestion, and reduces the causes of diseases.

Accelerate The Weight Loss

It is said that low-calorie, water-dense food like ash gourd accelerates weight loss. You dont need to waste money and spend your time on a different technique for weight loss. All you need is just to add ash gourd to your diet to lose weight.

It provides dietary fibers that can be easily processed in the stomach, reducing craving and assisting in burning fat at a quicker rate. You can also read about natural fat-burning foods.

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White Pumpkin Juice For Acidity

White pumpkin is specially useful for hyperacidity and dyspepsia. This is due to its cool potency and its ability to nutralize excess acidity and heat or pitta in the body. It is also effective in other pitta disorders like urticaria, gastritis, gastric ulcers, Acidity and burning sensation in the stomach, ulcerative colitis, bleeding disorders, skin itching and Duodenal ulcer.

Suggested Remedy: Prepare 10-20 ml juice of winter melon and add a little bit of mishri. Consume it 2 to 3 times a day.

It Also Has The Potential To Flush Waste Out Of Our System Its Components Comprise Calcium Iron Phosphorous As Well As Vitamin C

Buy Online Ash Gourd(पà¥à¤ ा) @0.00/kg at the cheapest price.

Ash gourd juice is a great detoxifying agent, and is best consumed early morning. This juice can absorb all the toxins, germs and contamination that may have accumulated in ones body through the course of a day.

It also has the potential to flush the waste out of our system. Its components comprise calcium, iron, phosphorous as well as Vitamin C. The seed of the ash gourd vegetable, which has a pale yellow oil, must be removed before processing in the juicer. This juice is also beneficial for people suffering from constipation as it comforts the digestive belt.

The mixture of the popularly known safed petha along with the likes of coconut milk, lime juice and amla juice is equally beneficial. In case of the presence of gastroenteric worms, a combination of coconut milk and ash gourd juice can help bring relief. It also encourages tissue growth.

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Safed Petha Or Ash Gourd Benefits:

Deepti Tiwari, Consultant Dietetics of CK Birla Hospital shares a few health benefits of petha or ash gourd. “One of the most significant benefits of ash gourd or safed petha is weight loss. It is very low in calories, and rich in soluble fibres that help keep you full for a long time. It is also replete with potassium which acts as a diuretic in case you have problems like water retention. Moreover, it also has vitamin B2 which is good for energy levels, also riboflavin which facilitates the activity of thyroid gland and stress hormones. Both of which are crucial for weight management. Apart from weight loss, eating petha could also be a good idea for those who have a common problem of acidity, ulcers and heart burn. It acts as a coolant since it is alkaline in nature. It also happens to be a very good source of vitamin C, flavonoids that help pump up your immunity levels”

In an Instagram live session with NDTV Food Macrobiotic nutritionist and Health coach Shilpa Arora also spoke about the alkaline nature of petha, and how drinking fresh juice made with petha every morning could act as a sponge and cleanse your body of toxins, while being super cool and calming on tummy.

Benefits Of Winter Melon For Eyes Disorders

It is known that most of the vision problems occur due to the deficiency of riboflavin or commonly identified as vitamin B2. Winter melon has vitamin B2 in abundant quantity. It covers approximately 11% of your daily dietary requirement in just one single serving. By increasing the consumption of winter melon, you can easily reduce the risks of eye disorders. Also, the other antioxidants help in minimizing retinas oxidative stress and the macular degeneration.

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Recipe 1 Ash Gourd Raita

Ash Gourd Raita is a healthy and delicious South Indian accompaniment made from ash gourd and yogurt.


  • ash gourd grated 1 cup
  • yoghurt whisked ½ cup
  • A pinch of hing


  • Peel the skin of ash gourd. Remove all seeds from inside and grate it.
  • Whisk the yogurt or curd in a mixing bowl. Add grated raw ash gourd and salt. Mix well.
  • Heat oil in a pan. Add mustard seeds. Let them splutter.
  • Then add green chilies, curry leaves, asafoetida, and saute for few seconds.
  • Pour the tempering over the ash gourd and curd mix.
  • Serve with rice or roti.
  • Fatty Foods Such As Butter Meat And All Things Fried

    ASH GOURD JUICE – Why’s Ash Gourd Juice so cool?

    Fats have been found to disrupt the body’s ability to absorb thyroid hormone replacement medicines, says Stephanie Lee, MD, PhD, associate chief of endocrinology, nutrition, and diabetes at Boston Medical Center and an associate professor at the Boston University School of Medicine in Massachusetts.

    Fats may also interfere with the thyroid’s ability to produce hormone as well. Some healthcare professionals recommend that you cut out all fried foods and reduce your intake of fats from sources such as butter, mayonnaise, margarine, and fatty cuts of meat.

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    Risks Side Effects And Interactions

    Ashwagandha is made up of steroidal lactones or withanolides, including withanolide A, withaferin A and withanone. These structures are unique to this herb.

    They have different medicinal effects and are responsible for many ashwagandha benefits.

    Some parts of the plant contain more of these compounds than others, so when you choose an ashwagandha extract, you should pay attention to where it comes from. Leaf extracts usually contain higher levels of withaferin A than root extracts.

    When taken in appropriate doses for therapeutic use, it has been regarded as safe for human consumption. Some possible side effects of ashwagandha include upset stomach, vomiting and diarrhea.

    If you notice any of these ashwagandha side effects, stop taking the herb right away.

    It should never be used by women who are pregnant or breastfeeding. There is some evidence it may induce miscarriages, and there is no available safety information about breastfeeding while taking the herb.

    People using diabetes medications, blood pressure medications, medications that suppress the immune system, sedatives or medications for thyroid problems should not use ashwagandha unless theyve consulted with their doctor first.

    Those with hyperthyroidism may notice an additional increase of thyroid function when taking the herb and should only do so under the controlled supervision of a doctor, if at all. Because the herb also works to modify these conditions, there may be adverse interactions.

    Ash Gourd Gravy In Kerala Style

    Ingredients :

    • Curry leaves 5 to 7
    • Mustard seeds 2 tsp
    • Coconut oil 2 tsp

    Procedure: Grind the coconut and extract the coconut milk. Cut the ash gourd into small pieces. Cook the chopped onion and green chilies in coconut milk and add salt to taste. Now, add turmeric powder, cumin powder, and cook it medium heat. Add chopped tomatoes after ash gourd is boiled and then add flavored coconut milk. Heat another pan with oil, add mustard seeds, curry leaves, and dried red chilies. Now, add all the seasoning ingredients to the gravy. Serve it with hot rice.

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    Ash Gourd Juice Benefits Er Nurse Discovers A Healthy Energy Boost

    Because of her participation in the Inner Engineering program, Los Angeles resident Jennifer Carlson has learned a few uncommon Yogic recipes to healthfully boost her energy without stimulants. For Jennifer, these simple recipes, in combination with the daily Shambhavi Mahamudra Kriya practice she learned during the program, helped her eliminate a serious caffeine dependency that was robbing her of her health. This meditation and simple dietary additions can provide an alternative method of maintaining high levels of energy throughout the day.

    I am a night-shift nurse, which means I work as long as 12 hours through the night. In an emergency room situation, every moment someones life depends on my alertness, Jennifer emphasized. I used to drink coffee and soda throughout my shift to maintain my effectiveness. When I came home, I was completely drained, nauseous, and jittery. I would have to eat something really heavy just so I could settle my stomach and sleep for a few hours then I would begin this cycle all over again. The night-shift was taking such a huge toll on my body. Mentally also, I was feeling depressed. I knew I couldnt survive this much longer, but I value my career.


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