Why Is The Thyroid Important
Your thyroid is a small, butterfly-shaped gland in the base of your neck just below your Adams apple. It is a major part of the endocrine system.
Your thyroid produces two main hormones called T3 and T4, which travel through your blood to all parts of your body, influencing the function of your bodys most important organs, including your heart, brain, liver, kidneys and skin.
The hormones your thyroid produces control the rate of many activities in your body, including how fast your heart beats and how fast you burn calories, which is known as your metabolism. When your thyroid is working properly, it will create the right amount of hormones needed to keep your metabolism working at a steady rate.
Your thyroid is controlled by the pituitary gland. The pituitary gland checks the number of thyroid hormones in your blood and then tells your thyroid to make more or less.
In order to produce its hormones, the thyroid uses iodine, which comes from the food you eat. Typically, your thyroid is constantly producing just the right amount of hormones to keep your body running normally. However, sometimes outside forces such as disease, damage to the thyroid, or medications can impact your thyroids function.
Are You Using Coconut Oil For Thyroid Treatment
Applying coconut oil for thyroid treatment is natural alternative to improve your hypothyroid condition.
Well, it is hard to believe that just natural oil can cure the hypothyroidism.
Dr. Bruce Fife, a naturopathic doctor and a director of the Coconut Research Center, believes that the benefits of coconut oil could improve sluggish thyroid gland to a great extent.
It gives you a metabolism boost and promotes weight loss.
Coconut Oil And Your Thyroid
Diets that derive most of their calories from unhealthy fats can have a negative effect on your thyroid function, as well as your blood glucose levels.
Therefore, its important to make sure that your diet is balanced and contains sources of healthy fats.
Until several years ago, coconut oil was largely thought to be a bad form of fat to consume, but times have changed and so has the attitude of the larger medical community towards this previously-misunderstood food.
With a long shelf life and more saturated fatty acids than any other non-hydrogenated oil, it is used everywhere from South Asian cuisine to movie theater popcorn.
Coconut oil contains lauric acid, which raises good cholesterol levels and can improve your overall cholesterol profile, which in turn is great for your thyroid.
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Is It True That Mcts Dont Store As Body Fat
Yes, it is completely true that MCTs do not contribute to forming body fat. They do not get stored in the body as the long chains of mono-saturated fatty acids. Therefore, you need to keep yourself away from the industry processed oil such as CLA safflower oil which is nothing but mere scams falsely claiming the weight loss.
Another good point of using coconut oil is that it is not only anti-viral but also anti-fungal and anti-bacterial. It is not pathogen friendly at all and therefore controls all types of viruses, bacteria, and fungus. A study conducted shows that people who are thin have more chances of developing different bacterial microbes that live in the intestine as compared to people who are overweight and obese. Coconut oil, therefore, helps a lot in getting defense against all kinds of microbial infections for a long time.
Countries like Pacific islands, India and the Philippines, who consume a lot of coconuts as well coconut oil have very less population that suffers from obesity as well as heart diseases. Therefore this fact rebukes all the agendas and rumors that are spread against the value of this valuable oil. American Heart Association has skipped this point regarding coconut oil.
How This Tropical Nut Supports Healthy Thyroid Function
FOR IMMEDIATE RELEASE
Dear Loyal Friend of The Alternative Daily,
Susan PattersonThe Alternative Daily
I have people tell me all the timeI cant seem to lose weight no matter how much I exercise, I feel tired and I dont know what is wrong with me. Does this sound like you?
A good place to start uncovering issues is to consider the efficiency of the thyroid. Often, even if your test results say you are fine, the thyroid is struggling to do its job. Without a properly functioning thyroid, it is nearly impossible to feel and look well.
But, dont dismay, there is a really simple, completely natural way to help your thyroid get back into the game.
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Does Putting Coconut Oil In Your Coffee Help You Lose Weight
Coconut oil has proved to be helpful in almost every aspect. Coffee is one of the favorite day starters of most of the worlds population today. When coconut oil is added into the coffee it helps in attaining and retaining ketosis. Ketosis is a state in metabolism in which a vast number of ketones are made up. These molecules are made when fat is broken down. Ketones play an important role as a fuel instead of glucose.
The maintenance of ketosis on a ketogenic diet is directly linked with weight loss. Lauric acid potentially helps in making ketones at a slower but sustained level. In this way, the metabolism works more steadily as compared to MCTs. In this way, the addition of coconut oil in coffee is one of the effective ways of losing weight.
Is This The Reason Why People Of Mediterranean Countries Gain Weight In Their Middle Age
When anyone selects fat that means oil, to get rid of extra fats and lose weight then it is in the persons best interest to limit and avoid the use of mono-saturated omega-9 fats. Most of the related examples of such oil are avocado oil and peanut oil. Canola oil must also be avoided. It is not only GMO but also enhances weight. Coconut oil is the only best choice when it comes to weight loss through oil.
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Coconut Oil And Oxidative Stress
One of the reasons the long chain fatty acids in vegetable oils are so damaging to the thyroid is that they oxidize quickly and become rancid. Food manufacturers know about this propensity towards rancidity and, therefore, highly refine their vegetable oils. Considerable research has shown that trans fatty acids, present when vegetable oils are highly refined , are especially damaging to cell tissue and can have a negative affect on the thyroid as well as health in general. Because the longer chain fatty acids are deposited in cells more often as rancid and oxidizing fat, impairment of the conversion of thyroid hormone T4 to T3 occurs, which is symptomatic of hypothyroidism. To create the enzymes needed to convert fats to energy, T4 must be converted to T3.
Dr. Ray Peat says:
When the oils are stored in our tissues, they are much warmer, and more directly exposed to oxygen than they would be in the seeds, and so their tendency to oxidize is very great. These oxidative processes can damage enzymes and other parts of cells, and especially their ability to produce energy. The enzymes which break down proteins are inhibited by unsaturated fats these enzymes are needed not only for digestion, but also for production of thyroid hormones, clot removal, immunity, and the general adaptability of cells. The risks of abnormal blood clotting, inflammation, immune deficiency, shock, aging, obesity, and cancer are increased. Thyroid and progesterone are decreased.
Making Coconut Oil Part Of Your Diet
Coconut oil is affordable, accessible, and best of all its incredibly versatile when it comes to cooking. It can be melted and used in stir fries or curries, or drizzled over salads. It also makes a good substitution for vegetable oil in baking.
Coconut oil doesnt just have uses in the kitchen many people swear by its cosmetic properties as a moisturizer for hair and skin as well.
In addition to making coconut oil a part of your diet, there are other ways to feed your thyroid.
These include cutting down on gluten consumption and following an anti-inflammatory diet like the Mediterranean diet, which has been shown to be great for promoting heart health.
Make sure youre getting enough vitamins and minerals like iron, iodine, B vitamins, selenium, and omega 3 fatty acids and avoid thyroid-disrupting chemicals such as dioxins.
Finally, take steps to minimize stress in your life excessive stress and anxiety can exacerbate existing thyroid disorders.
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Can Coconut Oil Help
Unlike the polyunsaturated oils in many foods, coconut oil is high in saturated fat, lauric acid, and medium chain fatty acids. Its unique structure makes it a highly usable source of energy for the body and its particular fat balance is nourishing to the thyroid. As this article elaborates:
50 percent of the fat content in coconut oil is a fat rarely found in nature called lauric acid. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties. Lauric acid is a powerful virus and gram-negative bacteria destroyer, and coconut oil contains the most lauric acid of any substance on earth!
Nigel Turner and Jiming Ye from Sydneys Garvan Institute of Medical Research compared fat metabolism and insulin resistance in mice fed coconut oil and lard based diets.
The medium chain fatty acids like those found in coconut oil are interesting to us because they behave very differently to the fats normally found in our diets, said study leader Turner.
Unlike the long chain fatty acids contained in animal fats, medium chain fatty acids are small enough to enter mitochondria the cells energy burning powerhouses directly where they can then be converted to energy.
Coconut oil has a direct effect in suppressing inflammation and repairing tissue, and it may also contribute by inhibiting harmful intestinal microorganisms that cause chronic inflammation.
How Does Coconut Oil Work For Thyroid Health
Coconut oil is a saturated fat that is mainly composed of medium chain fatty acids. The fatty acids in the oil are known as MCTs or medium chain triglycerides. These medium chain fatty acids can increase your metabolism, raise your basal body temperature and promote weight loss and increase energy. Furthermore, over 50% of the MCTs are Lauric acid. Lauric acid is an essential fatty acid that is utilized by your body to build and maintain your immune system. All of these factors combined have a positive effect on the thyroid gland.
There are a couple of other no less important fatty acids present in coconut oil that help maintain a healthy body. Linoleic acid is a polyunsaturated fat that is has been a staple of the weight loss industry and is typically sold as a supplement known as CLA or conjugated linoleic acid. Usually sold in softgel capsule form this good fat has been shown to promote body fat reduction in several clinical studies.
The other compound is Oleic acid which is an omega-9 fatty acid. Just like in coconut oil this acid is also the main compound present in extra-virgin olive oil, another good oil to promote healthy eating. This acid has been shown to raise HDL cholesterol levels while lowering the LDL cholesterol levels.
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Boost Thyroid Health With Extra Virgin Coconut Oil
Coconut oil is almost like a miracle food that has positive health effects through internal and external use. Including it in the diet promotes long-term health, relieving the symptoms of various health conditions while helping to prevent or reduce the risk of disease.
With particular reference to thyroid health, an imbalance is usually treated with prescription medication. However, these drugs only address the symptoms. Most of these medications tend to cause harmful side-effects. Extra virgin organic coconut oil presents a natural and healthy alternative to boost thyroid function. It not only heals but also balances the metabolism, making you more energetic.
Millions of people suffer from thyroid disease. While usually common in women, it also afflicts men and children. The thyroid gland produces hormones that control metabolism and energy levels, and stimulates healthy growth in children. When it is out of balance, it results in exhaustion, reduced appetite, depression, skin and hair problems and weight issues. It can also trigger other conditions such as arthritis, diabetes and lupus.
The benefits of extra virgin coconut oil for thyroid health
Including extra virgin organic coconut oil in your diet helps you:
- Improve body metabolism
- Relieve the symptoms of thyroid disease
- Keep skin and hair healthy
- Maintain healthy body weight
- Improve immune system
- Heal depression
Ask for Jeeva extra virgin organic coconut oil at Harrods, London. Start healing today.
Some Of The Best Foods For Thyroid Health May Already Be In Your Kitchen
- Brazil Nuts are a great source of selenium. The thyroid has the highest selenium content among your body organs, so deficiency may cause imbalances. They are high in omega 3s which reduce inflammation and normalize immune function. Try using them in a homemade nut butter!
- Cilantro is powerful herbal medicine in any form. While the essential oil benefits are amazing, simply eating fresh cilantro is a powerful detox , safe enough for daily use.
- Pears are high in fruit pectingreat for helping you detox and flush out heavy metals.
- Oranges are notoriously good for people with thyroid conditions, often recommended as one of the top three foods to eat daily.
- Pumpkin seeds are an important source of zinc which seems to have a symbiotic relationship with the thyroid glandadequate zinc is required to synthesize thyroid hormone, and thyroid hormones are essential for zinc absorption.
- Yogurt provides vitamin D for immune regulation, and vitamin D deficiency is linked to thyroid disorders. We use coconut yogurt for the healthy bacteria to improve gut health, without the dairy that Im sensitive to. If you arent dairy-sensitive look for organic, grass-fed yogurt.
- Kelp even a little bit gives plenty of iodine which is required to synthesize thyroid hormone. Ease into eating more kelp by replacing 1/3 of the salt in your salt shaker with powdered kelp.
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How Long Does It Take For Coconut Oil To Work For Weight Loss
The speed at which you achieve your weight-related results depends on many factors. It includes the dosage of coconut oil, along with your current weight and daily routine. Meals you take and exercise you do equally matters in this case. In one study, some 40 women were given 2 tablespoon of fats every day, with a bit of exercise, they lost around 2 pounds weight. However, one thing is for sure that coconut oil enhances metabolism and reduced appetite so its results are for longer times.
Coconut Oil: Can It Cure Hypothyroidism
Medically reviewed by Drugs.com. Last updated on Dec 1, 2020.
No. Coconut oil is claimed to help with numerous health conditions, including an underactive thyroid, weight loss, heart disease and Alzheimer’s disease. But there’s little to no evidence supporting any of these claims.
If you have signs or symptoms of hypothyroidism such as increased sensitivity to cold, unexplained weight gain or fatigue consult your doctor. He or she can test your thyroid function. If necessary, they can recommend appropriate treatment, which may include thyroid hormone therapy.
If you’ve already been diagnosed with an underactive thyroid, it’s important to take your thyroid replacement hormone as directed by your doctor. There is no cure for an underactive thyroid. However, the condition can be successfully managed with levothyroxine .
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How Much Coconut Oil Per Day
Coconut oil can be a nutritious addition to your diet and should be treated like any other fat or oil.
Despite purported health benefits of coconut oil, such as weight loss, healthier skin and hair, and increased metabolism, theres little research that proves these claims. As a result, there is no standard recommended dose of coconut oil for the treatment or prevention of disease .
Instead, its recommended to keep your total saturated fat intake from all food sources, including coconut oil, to under 10% of your total daily calories. This would be around 200 calories from saturated fat per day based on a typical 2,000 calorie diet .
Since one tablespoon of coconut oil equals around 117 calories, its best to limit yourself to around two tablespoons a day. Keep in mind that this leaves little room for other saturated fat sources, such as butter or shortening .
After this, its best to consume mostly unsaturated fats, which are associated with better health outcomes, such as lower LDL cholesterol levels and reduced risk of heart disease. Unsaturated fats include nuts, seeds, extra virgin olive oil, and avocados .
That said, as long as you moderate your intake of coconut oil, you can definitely enjoy it as part of a healthy diet.
Coconut oil is high in saturated fats and should be treated like any other fat or oil. While it can be part of a nutritious diet, its best to stick to two tablespoons or less per day.
Whats Make Coconut Oil A Good Fat
Yes, agian, the medium-chained fatty acids is the answer.
MCFAs are smaller than the other fats present in many vegetable oils that we eat everyday.
This makes coconut oil very light.
So the oil can be digested very easily.
The more fat burning, the faster metabolism and the better thyroid function you get.
Eating coconut oil is one of the most natural and effective ways to help stimulate your metabolism.
It just kicks started the sluggish thyroid glands by increasing the metabolism in your body.
And finally, your thyroid function will be back to normal.
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