Tuesday, June 28, 2022
HomePopularHow To Stabilize Your Thyroid Naturally

How To Stabilize Your Thyroid Naturally

Reasons Why It Seems Impossible To Stabilize Your Thyroid

How To Heal Your Thyroid Naturally

August 25, 2014// by Dr Hagmeyer

Do you feel like you are on the Thyroid Roller coaster? TSH levels are high one month and then the next month its low or dare I say normal Do you feel like you are on a roller coaster of emotions as well?

Do you gain weight one month and then lose weight the next? Do you suffer with Depression and Anxiety? These are some of the most frustrating symptoms woman with Hashimotos experience

Hashimotos hypothyroidism is an autoimmune thyroid disease and is the number one cause behind fluctuating TSH and Thyroid hormone levels.

It is quite difficult to get thyroid hormones within the normal range, and even when you do, there is no guarantee that the accompanying problems will get better. This is why the majority of woman who do suffer with low Thyroid caused by Hashimotos, fail to notice improvements in their health, despite taking their Thyroid medication.

This is also how woman who start out on Thyroid Hormone Replacement, soon find themselves on antidepressants, Anti-Anxiety medications, sleeping pills and too many other medication to mention.

Consume Foods That Stimulate The Production Of This Hormone

The flax seed may also help much in this gland secretion and smooth operation, this is thanks to the alpha-linolenic acid present therein.

These seeds can be ingested in many different ways, either at breakfast, in desserts, or directly at meals.

A good way to benefit from its properties and that your body manages to extract and absorb them properly, is by grinding them. You can create a gomasio based on flax seeds, roasted sesame and chia.

If you do not add salt, in addition to being a condiment for salty dishes, you can use it to add to breakfast. If you create the mixture exclusively to accompany salty dishes, you can add in addition to a pinch of sea salt, brewer’s yeast. You will be creating a powerful and nutritious dressing.

Contents Of Thyroid Hormone Supplements

Often the thyroid hormones that you take in the form of a tablet contain other ingredients that are put in due to various reasons. Sometimes these contain corn starch or some other starch that may contain gluten. Gluten can cause problems when you have a thyroid condition, so it is extremely important to check that the thyroid tablets you take are gluten free. You can actually worsen your condition if you dont do this. Learn about the ingredients in your Thyroid Medication that may be making you worse.

You May Like: Apple Cider Vinegar Thyroid Nodules

A Few Points To Remember About This Article:

  • -Hashimotos is an autoimmune disease affecting the thyroid.
  • -Genetics, lifestyle and environment are all contributing factors to Hashimotos.
  • -Identifying and ultimately eliminating triggers in your own life can greatly improve your condition.
  • -Review your daily nutrition and eliminate inflammatory food such as gluten, sugar, and caffeine.
  • -Add in vitamins and nutrients such as protein, zinc, selenium, vitamin D, vitamin B, and iron.
  • -Make sure exercise is a part of your weekly routine.
  • -Engage in stress reducing activities.

Dr. Hagmeyer can help you find the right course of action for getting your Hashimotos under control. No two patients are the same therefore a course of treatment looks very different from one person to the next.

Contact us today so we can work together in finding an individualized plan to jumpstart your thyroid naturally and effectively.

Natural Solutions To Help Thyroid Dysfunction

6 Easy Steps to Heal Your Thyroid Naturally

by BeBalanced Centers | Jan 18, 2019 | Hormone Imbalance, Natural Hormone Balancing, Thyroid, Weight Loss, Wellness |

The thyroid gland might be a small part of the body, but its anything but insignificant. In fact, its kind of a big deal. The thyroid, found in the middle of the lower neck, produces hormones that affect every cell in the body. These help the body use energy, regulate the production of protein, stay warm and keep the brain, heart, muscles, and other organs working as they should. If the thyroid produces too much or too little , it can create major problems.

According to the American Thyroid Association:

  • An estimated 20 million Americans have some form of thyroid disease.
  • Up to 60 percent of those with thyroid disease are unaware of their condition.
  • Women are five to eight times more likely than men to have thyroid problems.
  • Undiagnosed thyroid disease may put people at risk for certain serious conditions, such as cardiovascular diseases, osteoporosis, and infertility.

Theres an intimate relationship with one of the main female hormones estrogen and thyroid. But first, lets look at the thyroid gland itself, and what some common thyroid issues are.

Hypothyroidism underactive and tired out.

If your thyroid gland is underactive, this is known as hypothyroidism and your body does not produce enough thyroid hormone. This is a common imbalance and can lead to symptoms including:

  • Weight gain

Don’t Miss: Thyroid Eye Floaters

How To Cure Hypothyroidism Permanently

Around 15 million Americans have hypothyroidism . However, up to 60% of those with a thyroid disorder are completely unaware of it.

Hypothyroidism symptoms include weight gain, memory loss, high blood pressure, and heart disease. Many doctors insist permanent hypothyroidism is incurable.

At Prime Health Denver, weve worked with patients to learn how to cure hypothyroidism permanently and naturally! When patients seek our help, we tailor an individual treatment plan that is both undisruptive to your bodys natural processes and unique to your individual needs.

Herbal Tea For Hypothyroidism

The herbal tea contains many active ingredients, in particular iodine, but also polyphenols, polysaccharides, mucilages, micronutrients, proteins, and vitamins. It contains large amounts of easily absorbed iodine, which is perfect for treating hypothyroidism. The tonic plants help our organism to better fight against the upheavals linked to stress and in particular to restore the hormonal balance. This natural remedy also lowers cholesterol levels and helps maintain a normal weight. It is a quick fix for treating hyperthyroidism.

Would you like to discover the most effective natural method to eliminate hypothyroidism without surgery, in a short time, safely and permanently!

TO GET MORE INFORMATION ABOUT THIS PRODUCT CALL contact/WhatsApp: +22990431725

According to the severity of the disease, hypothyroidism is divided into three types.

Subclinical hypothyroidism – clinical symptoms may be absent or mild An elevated level of TSH in the blood is determined at normal TG. It occurs in 10-20% of the population, about 5% of cases of subclinical hypothyroidism annually becomes manifest.

Manifest hypothyroidism – accompanied by clinical manifestations, an increased level of TSH and a decrease in the level of TG in the blood are determined.

Severe hypothyroidism with outcome in hypothyroid coma.

Read Also: Does A Thyroid Test Need To Be Fasting

Use Stress Relief Techniques

Stressis a leading contributor to an underactive thyroid. Relieving stress can lead to a normal balance in your hormone levels. If your thyroid is normalized, your metabolism will speed up again.

And outside of hypothyroidism, stresshas been linked to obesity in general. This is primarily due to exposure to excessive amounts of cortisol over time.

Here are some practical ways to relieve stress:

  • Sleep. A full 8 hours of high-quality sleep is essential for stress relief.
  • Turn off technology before bed. Cutting outblue light exposure an hour before bedtime can improve your sleep quality. You can do this by using software that blocks blue light, like f.lux and iristech.
  • Use blue light blocking glasses. We also encourage everyone to use blue-light blocking glasses after sunset if using any electronic devices, which helps to reduce cortisol production. Use code PRIMEHEALTH for 10% off of our favorite blue light blocking glasses atRa Optics.
  • Meditate. Practicing meditation is another way to alleviate your stress and decrease excessive cortisol production.
  • Go outside. Spending time outdoors, especiallyin primarily green locations, can lower your stress and cortisol levels.

Reducing your stress levels is one of the best ways to lose weight with hypothyroidism without medication.

Can You Exercise Too Much

How TO HEAL YOUR THYROID Naturally

The answer is yes!

The studies I’ve referenced in this article clearly show that too much exercise, at a very high capacity, can actually start to reduce free T3 and total T3.

This effect seems to be more pronounced as you enter into very highly intensive exercises and as your heart rate reaches 90% of your healthy maximum.

So, will you notice this effect if you are simply jogging on a treadmill or doing weight lifting?

Probably not.

But you may start to experience this as you ramp up the intensity of your exercises.

Many people with thyroid disease also suffer from weight loss resistance.

This combination leads some people to slam their head into the wall by exercising as much as they possibly can.

If you are one of those people who over exercises in an attempt to control your weight then you may be doing more harm than good to your body.

Remember:

Exercise is a stressful event on your body.

The entire goal when you exercise is to break down the muscle fibers in your body to allow your body to heal and then rebuild those muscle tissues even stronger than before.

But what if your body is already being taxed? What if you don’t have enough energy to do normal daily tasks?

Too much exercise can put additional strain on an already taxed system and make you feel worse off.

You’ll know if you reach this stage because, after working out, you will most likely feel more fatigued than when you started.

Cortisol is your stress hormone and your body releases it in response to stress.

You May Like: How To Reduce Double Chin Due To Thyroid

Why Hypothyroidism Is Dangerous During Pregnancy

During pregnancy, a womans healthy thyroid gland experiences overload, which can be a trigger in the development of hypothyroidism.

During pregnancy with hypothyroidism, the central nervous system of the fetus will develop in conditions of hormone deficiency, since in the first months the thyroid gland of the fetus does not function, but develops only due to maternal hormones.

Under the condition of insufficient thyroid function in a pregnant iron, it does not develop properly, which is fraught with consequences in the future both for bearing a pregnancy and for the fetus itself. That is why it is extremely important to diagnose, identify and compensate for the deficiency of thyroid hormones.

Balance Your Blood Sugar

Another essential step to take when working to balance hormones & your thyroid is to balance your blood sugar levels. Since your blood sugar can have a massive impact on both your hormones and thyroid, this strategy is incredibly effective.

Thankfully, your blood sugar levels can largely be controlled by managing your diet. Be sure to avoid foods/beverages that are high in sugar and carbohydrates. This includes limiting most fruits.

As a general guideline, only 10-20% of your total daily calories should be from carbs. Vegetables are king but the vegetables with the highest fiber content are the most important.

Recommended Reading: Is Apple Cider Vinegar Good For Your Thyroid

Natural Remedies For Thyroid Issues

1. Ashwagandha

So for starters, the No. 1 natural remedy you need to start to support the thyroid is ashwagandha, which is proven to heal thyroid and adrenal issues. Ashwagandha is known as an adaptogenic herb. Adaptogen herbs mean they help you adapt and deal with stress, and ashwagandha has been used for thousands of years in Chinese medicine.

Other adaptogenic herbs can include things like tulsi or holy basil also things like rhodiola and ginseng and licorice root. All of those are adaptogen herbs, but ashwagandha may be the most effective at naturally supporting overall thyroid health, especially as a natural treatment for hypothyroidism and Hashimotos. In fact, in the studies on it, it was actually shown to help both hyper and hypothyroid symptoms, which is amazing.

So, you should definitely add ashwagandha to your hypothyroidism diet since it works as a way to treat hyperthyroidism and hypothyroidism.

2. Selenium

The No. 2 thing you should consider adding in to overall improve your thyroid function is selenium. The benefits of selenium are critical actually, selenium has very powerful antioxidant-like functions. In fact, studies have shown that selenium helps balance out T4 in your body hormones, so again, taking a therapeutic dose of selenium every day has also been shown to benefit thyroid function.

There are also foods high in selenium you can consume, including:

  • Brazil nuts
  • Raw cheese

5. Proteolytic Enzymes

Stay Away From A Thing Called Triclosan

Natural Hypothyroidism Treatment â 5 Steps To Success ...

Triclosan is a common ingredient in many soaps and body washes, but it may have an adverse effect on your thyroid heath. A study conducted by the EPA showed that even minor exposure to the chemical can affect how your thyroid releases hormones. Luckily, it’s now easier than ever to avoid the stuff: In December of 2017, the FDA issued a ruling banning over-the-counter products containing triclosan.

Also Check: Can I Take Collagen With Levothyroxine

Our Approach To Natural Thyroid Treatment

Many doctors begin hypothyroidism treatment with a check for low thyroid stimulating hormone levels. However, during our work with patients, weve found that doesnt give us a full picture of your thyroid.

When a patient comes to us with symptoms of hypothyroidism, the first thing we look for is Hashimotos disease. Hashimotos disease is an autoimmune condition that accounts for 90% of hypothyroidism cases.

Causes of Hashimotos are varied, but we administer blood tests, urine tests, and/or elimination diets to understand your unique diagnosis. Our experience has taught us that treating the root causes of Hashimotos is how to cure hypothyroidism permanently it also means each patient gets a tailored treatment plan, and all treatments dont work for all people.

When identifying the cause of Hashimotos disease, we look at the following six risk factors:

  • Hormone imbalance If your hormone levels are imbalanced , this can trigger an underactive thyroid.
  • Food sensitivity Food allergens can cause a hormone imbalance or even hypothyroidism. Celiac disease has been linked with increased risk of autoimmune disease, such as Hashimotos. Other food sensitivities may be less obvious but may be just as significant.
  • Infections Tick-borne infections and viral infections may lead to an underactive thyroid.
  • Other causes include thyroid cancer, hormone replacement therapy or birth control pills, and overtreatment of hyperthyroidism .

    When You Miss A Meal

    Sometimes you have no time, sometimes you are under stress and it becomes easy to miss either breakfast or lunch. This causes low blood sugar that increases the inflammatory IL-6 and aggravates autoimmune flare-ups. If you notice blurred vision, crankiness and irritability, get short tempered, suffer from shakiness and loss of concentration, you need to eat the right diet and keep a gap between regular meals so that your blood sugar levels remain stable.

    Also Check: Is Apple Cider Vinegar Good For Your Thyroid

    Diet For Hyperthyroidism And The Gut

    Research suggests your gut health strongly influences your thyroid and your risk for autoimmunity . One of the biggest steps you can take to improve your gut and immune health is to eat a healthy diet.

    Intestinal permeability also called leaky gut is suspected to contribute to the development of autoimmune disease [17, 18

    Lets review what we know about supplements for hyperthyroidism.

    Selenium

    Selenium, a mineral that is used as a dietary supplement, has a number of specific, documented benefits for Graves disease.

    Patients with Graves disease are more likely to have lower selenium levels , and a meta-analysis showed that patients with high antibody levels are more likely to have a relapse . Selenium has been shown to reduce antibodies and the symptoms associated with Graves disease , and higher selenium blood levels have been shown to reduce the relapse rate of Graves [37

    • Heart rate
    • Bone mineral density

    However, in this study, L-carnitine did not affect the levels of TSH, free T4, or free T3 thyroid hormone.

    L-carnitine can also be used to treat a thyroid storm, the most severe, life-threatening form of hyperthyroidism .

    Lemon Balm & Bugleweed

    Two herbs, lemon balm and bugleweed , have been shown in limited studies to reduce hyperthyroid symptoms and to block or reduce thyroid hormones.

    Trusted SourcePubMedGo to source].

    Short-Term Iodine

    Probiotics

    Vitamin D

    What Foods Help With Hyperthyroidism

    How To Have A Healthy Thyroid Naturally

    No specific diet will directly improve your symptoms of hyperthyroidism. If, however, Gravesâ disease is behind your hyperthyroidism , then choosing certain foods can help support your immune system health and thus overall thyroid function. These foods include:

    • Dairy products, orange juice, eggs, salmon, or other items fortified with calcium and/or vitamin D, since Graveâs disease can lead to bone loss and osteoporosis, and these foods can help prevent these issues.
    • Protein-rich foods like chicken, turkey, beans, and nuts, since weight loss is a common symptom of hyperthyroidism, and these foods can help preserve your existing muscle mass and potentially aid in weight gain.
    • Cruciferous vegetables, such as kale, Brussels sprouts, radishes, and cauliflower. Also known as goitrogenic foods , they may inhibit your thyroid glandâs ability to process iodine and produce thyroid hormonesâpotentially easing symptoms of hyperthyroidism. However, you should exercise caution with these vegetables if you have an autoimmune condition like Gravesâ disease, so talk with your healthcare provider first before making these foods a larger part of your diet.

    Don’t Miss: Is Apple Cider Vinegar Good For Your Thyroid

    Keep Your Adrenal Glands Healthy

    Your adrenal glands and thyroid glands are entwined together in your endocrine system. According toDr. Amy Myers, adrenal gland distress has the ability to affect major metabolic processes, including the ones your thyroid is responsible for. As it so happens, the best way to keep your adrenal glands healthy is one of the ways to keep your thyroid health: Regularly get a good night’s sleep.

    About Josh Axe Dnm Dc Cns

    Dr. Josh Axe is a certified doctor of natural medicine, doctor of chiropractic, and clinical nutritionist with a passion to help people get healthy by using food as medicine. Dr. Axe has created one of the top 10 most visited natural health websites in the world at DrAxe.com which has over 15 million monthly visitors. Dr. Axe has been a physician for many professional athletes. In 2009, he began working with the Wellness Advisory Council and Professional Swim Teams. He worked with professional swimmers, including Ryan Lochte and Peter Vanderkaay, providing nutritional advice and musculoskeletal work on the athletes to increase their performance. He also traveled to the 2012 Games in London to work with USA athletes.

    READ NEXT:Thyroid Treatment Options

    References:

    1. Gannon, J.M. et al. Subtle changes in thyroid indices during a placebo-controlled study of an extract of Withania somnifera in person with bipolar disorder. J Ayurveda Integr Med. 2014 Oct-Dec 5:241-5.

    2. Reinhardt, W., et al. Effect of small doses of iodine on thyroid function in patients with Hashimotos thyroiditis residing in an area of mild iodine deficiency. Euro J. Endocrinol. 1998 Jul 139:23-8.

    3. Drutel, A., et al. Selenium and the thyroid gland: more good news for clinicians. Colin Endocrinol . 2013 Feb 78:155-64.

    4. Gartner, R., et al. Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations. J Clin Endocrinol Metab. 2002 Apr 87:1687-91.

    Recommended Reading: Can Hypothyroidism Cause Eye Floaters

    RELATED ARTICLES

    Popular Articles