Natural Ways To Treat Thyroid
If you suffer from thyroid problems, you might have been painted a very bleak picture. While it is a chronic problem, having thyroid issues doesnt spell the end of the world. Many people have curbed the disease from progressing to more severe stages by regulating their diet and their lifestyle.
What we eat and how we live have far more significant consequences on our well-being than we can imagine. Not only have people halted the progress of thyroid disorders in their track, but some have also even reversed the issues and are living a healthy life. Here are eight tips for treating thyroid problems.
Testing Your Hormone Levels
If you are concerned that your hormones may be unbalanced, speaking with a healthcare professional to get an appropriate lab test is a next step. The endocrine system is complicated, and most lab values are lab-specific and age-specific. Your healthcare professional will recommend a lab for you, receive the results along with laboratory standards and help you interpret your results.
Invigor Medical works with a network of partner labs. These labs have met high laboratory standards and are trusted by healthcare practitioners for providing accurate results. For more information:
Thyroid Problems Natural Home Remedies Medications Surgery And Cure
The thyroid gland makes and stores hormones that help regulate the heart rate, blood pressure, body temperature, and the rate at which food is converted into energy. Thyroid hormones are essential for the function of every cell in the body. They help regulate growth and the rate of chemical reactions in the body. Thyroid hormones also help children grow and develop.
Types of thyroid problems include
hyperthyroidism that can cause
- Graves’ disease,
Recommended Reading: Apple Cider Vinegar And Thyroid
Ways Can Help You Manage Hypothyroidism
It’s obvious that what you put into your body matters when youre managing hypothyroidism. Making sure you eat a healthy diet is vital to maintaining a healthy weight, Rizzo says.
Similarly, exercise can complement your hypothyroid treatment plan by helping you manage stress, reduce symptoms of depression , and maintain a healthy waistline.
Read on to learn more about some of the best and worst foods for hypothyroidism, as well as some of the ways exercise can help you manage the disease.
Consider Supplements But Talk To Your Doctor First
You’ve probably heard that there’s a connection between thyroid health and iodine, which is essential for the synthesis of thyroid hormones. “Worldwide, iodine deficiency is one of the causes of an enlarged thyroid gland and hypothyroidism,” Dr. Gupta says. “However, iodine deficiency is rare in developed countries due to supplementation in table salt and certain foods such as dairy and bread.” In other words, you’re probably already getting enough iodine in your diet as is. In fact, too much iodine can trigger hyperthyroidism in susceptible individuals, so Dr. Gupta doesn’t recommend taking iodine pills without consulting your doctor.
On the other hand, if you suspect your thyroid may need a boost, speak to your doctor about taking selenium or vitamin D, both of which have been linked to improved thyroid health. “Clinical research shows that taking 200 mcg daily of the mineral selenium can reduce anti-thyroid antibodies,” says Dr. Gupta. “Alternatively, you can get the mineral by eating one to two Brazil nuts each day.”
As for vitamin D, some research suggests it could be important in regulating the immune system: “Severe deficiency of vitamin D may be associated with autoimmune disease, so have your physician check your vitamin D levels and advise you about supplementation if the level is below normal,” she says.
Recommended Reading: How Long For Armour Thyroid To Leave System
Limit Raw Cruciferous Veggies
Although cruciferous vegetables such as kale, broccoli, cauliflower and are superfoods packed with important vitamins and minerals, eating them raw could be bad for your thyroid. They contain goitrogens, which disrupt thyroid function and interfere with iodine uptake. But you dont have to cut them out completely . Since eating them raw delivers the most goitrogens possible, make sure youre steaming or sautéing your cruciferous veggies before chowing down.
Why Use Natural Remedies
Natural remedies for thyroid problems are an option for those seeking treatments with minimal to no side effects. If you have a more severe thyroid problem, you may need prescription medication to control your symptoms. For example, Tapazole is commonly used to treat an overactive thyroid . Synthroid and desiccated thyroid are often prescribed to treat symptoms of an underactive thyroid .
But while these drugs are effective in treating the symptoms of thyroid conditions, natural remedies may offer a way to address the cause. Natural remedies aim to improve thyroid health by improving overall health, making them a helpful choice for those with mild thyroid issues.
Recommended Reading: Does Apple Cider Vinegar Help Thyroid Problems
Foods With Excess Sodium
People with hypothyroidism are at an increased risk for high blood pressure, and many processed foods can contribute to high blood pressure because of their high salt content.
That doesnt mean you cant have a salty snack every now and then just stick with the American Heart Associations recommendation for daily sodium intake: ideally a max of 1,500 mg.
Are Natural Treatments Effective
Natural remedies can be effective for improving overall health and for treating subclinical thyroid problems. For people with mild thyroid conditions, going natural may have an advantage over prescription medication in that natural treatments typically have fewer side effects. For people taking thyroid medication, herbal treatments and dietary changes should be approved by a doctor because combining different forms of treatments can create unwanted side effects.
Generally, a healthier diet can lead to better health and make treatment with Tapazole , desiccated thyroid, or Synthroid more effective. If you are interested in using natural treatments for your thyroid problem, talk to your doctor for ways of incorporating natural remedies into your treatment plan.
The content in this article is intended for informational purposes only. This website does not provide medical advice. In all circumstances, you should always seek the advice of your physician and/or other qualified health professionals for drug, medical condition, or treatment advice. The content provided on this website is not a substitute for professional medical advice, diagnosis, or treatment.
You May Like: What Are Early Warning Signs Of Thyroid Cancer
More About Avoiding Iodine
In addition to avoiding the above foods, its important to avoid additional iodine.
Iodine can be found in herbal supplements, even if its not noted on the label. Remember that even if a supplement is available over the counter, it can still have a harmful effect on your body.
Before taking any supplements, talk to your doctor.
When it comes to iodine, balance is essential. While excessive iodine can lead to hyperthyroidism, an iodine deficiency can cause hypothyroidism.
Dont take any iodine medication unless directed to do so by your physician.
How To Naturally Suppress Your Tsh
When your thyroid hormone level gets low, your pituitary gland releases thyroid-stimulating hormone, or TSH, which stimulates the thyroid to release more thyroid hormone. The thyroid hormone contributes to various important functions, including respiration, protein and fat metabolism heat production appetite and cardiac functioning. When your TSH levels are high, your thyroid gland produces more thyroid hormone, or possibly, your thyroid is underactive and isn’t responding to the TSH. At any rate, when tests indicate that your TSH levels are high or are fluctuating widely, it might indicate an endocrinological problem that requires medical attention. At any rate, certain dietary choices and lifestyle practices can help you lower and stabilize your TSH levels.
Also Check: How To Get Rid Of Thyroid Swelling
Improve Your Sleep Routine
Not getting enough sleep can add to your bodys stress load, so prioritizing quality shuteye is key to healing your thyroid, according to Safdieh. One study published in the Annals of Occupational and Environmental Medicine even found that night shift workers, who typically have poorer sleep quality, are at higher risk for thyroid diseases than people who work a daytime schedule. There are lots of ways you can get better sleep, from developing a nighttime routine to limiting caffeine intake during the day.
Best Natural Supplements For Hypothyroidism
Dietary supplements can be a useful tool in how to cure hypothyroidism permanently and treat the underlying causes of Hashimotos thyroiditis.
For example, if your Hashimotos disease is caused by leaky gut, a supplement that promotes gut health should alleviate thyroid disease.
Always seek medical advice before starting a new dietary supplement for hypothyroidism treatment. Each supplement on this list is appropriate in specific types of cases, based on root cause.
Here are the 7 best natural supplements for hypothyroidism:
Found primarily in seafood, iodine is a mineral nutrient that our bodies need to produce thyroid hormones. Our bodies dont make iodine naturally.
Iodine deficiency is the most common cause of goiters, a thyroid disorder. If your iodine levels are low, replenish them quickly either with dietary changes or iodine supplements.
According to scientific research, iodine seems to be paramount in treating and even preventing autoimmune diseases, like Hashimotos thyroiditis.
It is important to note that excessive iodine supplementation can also be detrimental and actually increase antibodies to the thyroid gland. Its best not to exceed the recommended daily intake of 150 mcg per day.
Probiotics are good bacteria. Antibiotic medications can wipe out the good and bad bacteria that live in your gut leading to leaky gut. Its important to replenish these good bacteria with probiotics and restore your gut health.
You May Like: Is Apple Cider Vinegar Good For Your Thyroid
How To Cure Thyroid: 10 Foods To Cure Thyroid Naturally
The thyroid gland is a small butterfly-shaped gland in the front of your neck. It makes thyroid hormones travel from the thyroid gland and helps other organs to work well. They control how your body uses food for energy. Thyroid hormones affect your metabolism rate which means how fast or slow your brain heart muscles liver and other parts of your body work. Today our post title is How To Cure Thyroid: 10 Foods To Cure Thyroid Naturally. Check out and get inspired!
If you dont have enough thyroid hormone you might feel tired and cold or if you have too much thyroid hormone you might feel nervous, jumpy and warm. Your thyroid gland is controlled by the pituitary gland a pea-sized gland located at the base of your brain. Your thyroid uses iodine to make thyroid hormone. Iodine comes from food mainly seafood and dairy products. The thyroid gland is located in the front of your neck having thyroid hormone levels that are too low sometimes.
Signs and symptoms of underactive thyroid you should know:
Consider Taking Specific Supplements
There are specific supplements that can better help you balance hormones & your thyroid. The best place to start is by choosing supplements in which the majority of the population is deficient. This includes supplements such as selenium, magnesium, omega-3, and vitamin D3 with vitamin K2.
For those who have hypothyroidism, there are a few additional supplements that can be highly beneficial. A sample of these includes Ashwagandha, iodine, methylated B vitamins, adaptogenic herbs, glutathione, and turmeric.
Read Also: Soy Milk And Thyroid
Ways To Treat Thyroid At Home
The butterfly-shaped thyroid gland controls most of the metabolic processes of the body. Thermoregulation, hormonal function, and weight management are just some of the important functions of this gland.
Those who suffer from thyroid problems can look at home remedies to deal with the issue more comprehensively. Here are a few home remedies that work in thyroid problems.
What Is The Endocrine System
The endocrine system is in charge of coordinating the relationship between different organs and hormones, which are chemicals that are released into your bloodstream from cells within your endocrine glands.
Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread health problems affecting growth, sexual development and function, sleep, metabolism and hunger.
Once your hormones are in circulation, they target specific tissues or cells by binding to receptors that are located inside the cell or on its surface. These hormones work as chemical messengers and play a key role in your bodys daily functions.
The endocrine system is made up of many glands, including the pituitary gland or master gland thats responsible for sending information from your brain to other glands in your body. The pituitary gland also produces many hormones that travel throughout the body and have different important functions.
The pituitary gland is made up of two different tissue types: the anterior pituitary that synthesizes and releases classic hormones, and the posterior pituitary gland that secretes neurohormones that are made in the hypothalamus.
You May Like: Is Apple Cider Vinegar Good For Your Thyroid
How Do Naturopathic Doctors Treat Hypothyroidism
Of the 20 million Americans who have thyroid disease, most have hypothyroidism, a condition where the thyroid gland cant make enough thyroid hormone to keep the body running normally.
More common in women than men, hypothyroidism can have a number of genetic, nutritional, and immune-related underlying causes and contributing factors.
Licensed naturopathic doctors have effective approaches for the treatment of hypothyroidism based on rigorous training in therapeutic nutrition and botanical medicine, and an emphasis on addressing the underlying causes of disease.
Be Wary Of Certain Foods
No surprise here: Dr. Gupta says you should steer clear of processed foods packed with sugar and preservatives, dyes, or fat- and sugar-free substitutes. “Processed foods including trans fats, high fructose corn syrup, MSG, and refined sugar can cause intestinal inflammation and in turn, trigger autoimmune flare-ups,” she says. “This is not specific to the thyroid, but the autoimmune system can affect various parts of the body.”
A less obvious culprit? Cruciferous veggies such as cauliflower, cabbage, kale, kohlrabi, watercress, Bok choy, and Brussels sprouts. They may be packed with good-for-you nutrients like vitamin C and folate, but eating them raw in high doses could mess with your thyroid. “Uncooked cruciferous vegetables contain natural chemicals called goitrogens that can interfere with thyroid hormone synthesis,” she says. But don’t panic just yet, kale lovers: “The goitrogens in these foods are inactivated by cooking, or even by light steaming, so you can still consume them for their valuable antioxidant and cancer-protective effects.”
Don’t Miss: Is Thrush A Sign Of Underactive Thyroid
Thyroid Diet Foods To Avoid
These foods listed below may disrupt your thyroid function:
There are some studies showing that the isoflavones in soybeans can inhibit the enzyme which adds iodine to the thyroid hormone known as thyroid peroxidase . These studies indicate that soy isoflavone might bond with the iodine we do have, diminishing the reserve for thyroid production. The issue lies with the levels of iodine we have. If levels are sufficient, eating natural soy should not be a problem. Natural soy is a tremendous help to many women in regulating menopause symptoms, so this is an important nutrient to consider.
Brassica Family of Vegetables
This group of vegetables includes brussel sprouts, cauliflower, broccoli, and cabbage, which studies show can reduce the thyroid hormone in a similar way to soy. An enlarged thyroid, called a goiter, is linked to iodine deficiency. The compounds categorized as goitrogens can be found in small amounts in many other foods as well, including spinach, peanuts, and strawberries. Its ok to eat them, but by pairing them with iodine-rich foods, we can counteract the metabolization reducing iodine. Cooking or steaming these vegetables can help break down the goitrogenic compounds.
Effective Remedies For Thyroid
According to the American Thyroid Association , around 20 million Americans have thyroid disease however, 60% may not be unaware of the fact that they may have it. Additionally, 12% of people living in the United States will develop a thyroid condition at some time.
There are primarily two types of thyroid disease: Hypothyroidism and Hyperthyroidism. In both of them, there is a lack of optimum amounts of the hormone being released into the body. In hypothyroidism, it is lessened amounts of the hormones in the bloodstream and in hyperthyroidism, it is the overabundance of this hormone in the bloodstream that causes complications in the metabolic functioning of the body.
It is to be noted that your chances are high if youre family or your extended family has been/is suffering from this condition. Additionally, the choices you make, such as smoking, stress, lack of sleep could also increase the chances of you developing this disease.
While there isnt any particular step you can take to definitively prevent thyroid disease, there are choices you can make that may reduce your risk or. if youve been diagnosed with thyroid disease, these choices will help you slow down or stop the progression of your condition.
If left untreated this disease could manifest into serious health complications that may even be fatal to you. Hence it is strongly recommended that if you are experiencing any of the symptoms below, get your T3/T4 levels checked:
Don’t Miss: Apple Cider Vinegar For Thyroid Problems
Ways To Naturally Regulate Your Hormones
Written by Leann Poston, M.D.
The endocrine system and nervous system regulate nearly every process in the bodywith the endocrine system handling longer-term changes and the nervous system controlling the minute-to-minute changes. Because these two systems are so intertwined, every change in one will affect the other.
Like your homes heating and air conditioning system, feedback loops govern the vast majority of bodily activities. When it becomes too chilly in your house, the heat comes on when it gets too hot, the air conditioning brings the temperature down.
When your blood sugar levels rise too high, your insulin levels rise as well. Insulin removes sugar from the bloodstream and returns your blood sugar levels to normal. Similarly, when your blood sugar falls below a certain level, the hormone glucagon is released to raise your blood sugar levels.
But what happens when something goes awry? When a hormone does not respond as expected? This is referred to as a hormone imbalance. It is more common than you might think, especially as we age. A little shift in one direction or the other might have far-reaching consequences. When one hormone is out of balance, it impacts other hormones. One of the most complicated systems in the human body is the endocrine system.