Natural Thyroid Support For Over
Natural thyroid support can come in many different guises or forms, but the most effective will be looking at the imbalance of the thyroid gland, rather than whether it is over- or under producing.
The thyroid gland, situated in the front of the neck, is an incredibly important hormone producer. The hormones, known as T3 and T4, are used by every cell in the body, so when it isnt working properly many areas of the body are affected, which have a knock-on effect.
Hyperthyroidism is when the gland over produces the hormones, which speeds up your metabolism, leading to an increased heart rate, faster breathing, weight loss, nervousness, moodiness, anxiety, insomnia, excess perspiration, fatigue, amongst other symptoms.
Hypothyroidism is when the gland under produces the hormones, which slows down your metabolism, leading to weight gain, fatigue, hair loss, intolerance to cold, sluggish bowels, depression, irritability, memory loss, decreased libido, abnormal menstrual cycles and more.
Medical science tends to blame every condition on a faulty body. Treatment ranges from suppressing or stimulating the production of the hormones, to replacing the hormones , to surgery or radiation.
These approaches can sound logical if you dont think beyond the problem, the effect. But none of them address the cause, partly because medicine can rarely determine what the true cause of ill health really is.
What Are The Symptoms Of Hyperthyroidism
There are many symptoms of hyperthyroidism and they can impact your entire body. You may experience some of these symptoms and not others, or many of them at the same time. Symptoms of hyperthyroidism can include:
- Swelling and enlargement of the neck from an enlarged thyroid gland .
- Hair loss and change in hair texture .
- Bulging of the eyes .
- Muscle weakness.
Supplements That Address Gut Function & Inflammation
Up to 20% of thyroid conversion occurs in the gut, which makes it a prime target for improving thyroid function naturally.;
In addition, up to 50% of thyroid patients suffer from a combination of constipation, diarrhea or small intestinal bacterial overgrowth.
All of these conditions may result in gut inflammation which can lower thyroid conversion and reduce nutrient absorption.
Taking supplements designed to improve gut health will result in several benefits specific to thyroid patients:
- Increase absorption of thyroid hormone -> this is especially helpful if you are taking medications with fillers/additives or dyes like synthroid or levothyroxine.;
- Increase thyroid hormone conversion and free/total T3 levels.
- Increase absorption of critical nutrients like iron and B12 -> these nutrients help increase thyroid function as well as increase energy levels.;
- Help with weight loss -> by increasing thyroid conversion and by altering caloric absorption.;
- Help improve immune function
- Reduce both local and systemic inflammation -> another indirect way of improving thyroid function in the body
- Reduce constipation and regulate bowel movements;
Treating your intestinal health can be complicated but the first place to start is with a high quality probiotic.
I recommend using a multi strain, multi species probiotic that contains at least 100 billion CFU/serving.
How to use Natural Probiotics for Thyroid Health
How to Use
My Recommended Brand and Product
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Natural Thyroid Booster 1 Ashwagandha
Ashwagandha is quite possibly my favorite herb to take for overall health and healthy weight loss.? It is an adaptogenic herb which means it helps the body cope with stress, reduce cortisol levels , and improve the thyroid function.? It is safe, affordable, and the Sensoril extract has been shown to be highly effective both in reducing cortisol levels and in subjective experiences of increased energy.? Given that it helps not only the thyroid but the adrenals as well, it makes an excellent all around ?must-have? tonic herb that everyone can take.
Dose: One 225 mg capsule a day.
Foods To Eat With Hypothyroidism
With Andrew Cunningham MD and;Nicole German Morgan RDN
Theres no one diet for hypothyroidism, and food certainly isnt going to stop or cure the issue but heres what you should and shouldnt be eating to feel your best and manage your symptoms, according to the latest research.
Our tiny but mighty thyroid gland is one of the bodys main powerhouses and when it doesnt function properly, were at risk for one of many thyroid disorders. These disorders can be frustrating, debilitating, and hard to manage but youre not alone in the battle, and it can be done. An estimated 20 million Americans live with a thyroid disorder . You or someone you love might be one of them.;
One of the most common thyroid issues? Hypothyroidism. Its a condition that occurs when the body doesnt make enough thyroid hormone versus hyperthyroidism, in which your body makes too much thyroxine hormone.;
Thyroid hormones are all-important, playing a major hand in everything from cell repair and metabolism to regulating our energy levels and moods. Without these hormones, people with hypothyroidism end up dealing with a whole range of possibly risky symptoms and complications.
These include but are definitely not limited to:
- debilitating fatigue
- increasing LDL or bad cholesterol
- joint pain
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Treating Thyroid Problems Naturally
Thyroid function must be controlled before you get pregnant!
It is important to treat thyroid problems right away if you are wanting to have a baby. Preconception planning is essential to a healthy pregnancy for women with thyroid problems. Women with untreated or neglected thyroid problems may affect their babys growth and brain development. Untreated thyroid problems may also lead to infertility, miscarriage, or a baby born with birth defects. According the National Institutes of Health Office of Dietary Supplements, In a study published in 2004, the median urinary iodine concentration of 100 healthy pregnant women in Boston was 149 mcg/L and 49% of the women had values below the WHO cutoff for sufficiency.
It is important to see a doctor about thyroid issues. Make a plan with your doctor. If you desire natural treatments it is important to speak with your doctor to see if that is a possibility for you. Below are some ways to supplement and support proper thyroid function. If you are interested in any of these, talk to your doctor about the possibility of adding them to your natural health plan. If you already take medications and are wondering if any of these supplements are safe for use with your medication, please speak with your doctor first, prior to using them.
- Raw cranberry
Under section 6 of the DSHEA the following statement is listed for Maca: Supports the Thyroid.
Natural Thyroid Booster 5 Coconut Oil
Using coconut oil in place of vegetable oils and other fats can not only offset the negative effects of those oils, but provide its own benefits.? In fact, this fat can actually help you lose fat! Well if you?ve been following the natural health movement in recent years, you?ve probably already heard about the benefits of coconut oil.? If not, check this out.
Coconut oil is rich in medium-chain triglycerides which have been shown to reduce fat and improve insulin sensitivity.
Dose: 1-3 tablespoons a day.
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Natural Remedies For Hyperthyroidism
Hyperthyroidism occurs when too much thyroid hormone is produced and secreted into the bloodstream. This can cause the metabolism and heart rate to speed up, leading to diarrhea, fatigue, high blood pressure, and sleep problems.
Hyperthyroidism is commonly caused by Graves disease, throat cancer, or too much iodine. Modifying your diet by reducing iodine intake can help. Foods that are low in iodine include:;
- Egg whites
- Fresh fruit and unsalted nuts
- Homemade bread without salt, eggs, or dairy
- Maple syrup and honey
- Oats and potatoes
Studies have shown that cruciferous vegetables have properties that can prevent the thyroid from using iodine. Cruciferous vegetables are leafy greens that belong to the cabbage family. These greens may be beneficial:
- Broccoli and bamboo shoots
- Brussels sprouts and bok choy
- Cauliflower and kale
- Collard greens, cassava, mustard, and rutabaga;
Low iron levels can compromise thyroid health. Other beneficial vitamins and minerals may include calcium, vitamin D, selenium, and zinc. Hyperthyroidism can reduce bone mass, but calcium and vitamin D can help to restore it. Selenium may help to deter cell damage. Finally, zinc is essential for converting food into energy. To get thyroid-friendly nutrients, supplement your diet with:;
- Green leafy vegetables
- Nuts, lentils, and dried beans
- Red meat and poultry
- Whole grains and seeds
Hypothyroidism: What Is It And What Are The Symptoms
The thyroid gland is a butterfly-shaped endocrine gland located in the lower front of the neck. The thyroids job is to make hormones which are secreted into the blood and then carried to every tissue in the body. Thyroid hormone helps the body make energy, metabolize, regulate temperature, and keeps the brain, heart, muscles, and other organs working as they should. When the body isnt making enough thyroid hormone, symptoms can include fatigue, weight gain, hair thinning, dry skin, and depression.
Experts believe that between;40 and 60 percent of people with thyroid disease do not know;they have it.
Low thyroid hormone can also cause more serious symptoms like difficulty sleeping, changes in menstruation, or gastrointestinal symptoms. Because symptoms of hypothyroidism can resemble those of other diseases and vary widely from person to person, patients may not recognize them as a problem warranting exploration or treatment. Experts believe that between 40 and 60 percent of people with thyroid disease do not know they have it.
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Home Test For Thyroid Insufficiency
A simple home test that can be done is something called the ?Barnes? test. It is done by taking your temperature under the tongue first thing in the morning.? 97.2-98.2 is considered normal.? If you find your temperature falls below this, that may be a sign of under-active thyroid.? Menstruating women should only take this test the 2nd or 3rd day after menstruation begins.
How Do Doctors Diagnose Hypothyroidism
Your doctor will take your medical history and perform a physical exam. A hypothyroidism diagnosis cant be based on symptoms alone because many of its symptoms are the same as those of other diseases.1 Thats why your doctor may use several thyroid blood tests and imaging tests;to confirm the diagnosis and find its cause.
Because hypothyroidism can cause fertility problems, women who have trouble getting pregnant often get tested for thyroid problems.
The Importance Of Thyroid Hormone Production
This is the AMOUNT of thyroid hormone produced by your body. You need optimal amounts of at least 11 different nutrients for this process to occur.
Supplements that are REQUIRED for thyroid hormone production:
- Inflammation and autoimmune disease
It should go without saying that a deficiency in the production of thyroid hormone will result in a hypothyroid state.;
This is known as primary hypothyroidism and most commonly this results from damage to the thyroid gland itself .;
When we talk about the reduction in thyroid hormone it’s important to realize that your body has the innate ability to withstand some degree of damage.;
This is why the onset of hypothyroid symptoms tend to be very gradual and occur over a long period of time.;
As the incidents and damage to your thyroid gland accrue the symptoms get worse and worse.;
Surgical Removal Of Part Or All Of The Thyroid
When surgeons remove part of the thyroid, the remaining part may produce normal amounts of thyroid hormone. But some people who have this surgery may develop hypothyroidism. Removing the entire thyroid always results in hypothyroidism.
Surgeons may remove part or all of the thyroid as a treatment for
- a large goiter
- thyroid nodules, which are noncancerous tumors or lumps in the thyroid that can produce too much thyroid hormone
- small thyroid cancers
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What Complications Of Hyperthyroidism Can Affect My Body
Hyperthyroidism can impact many parts of your body. Different systems, ranging from your vascular system to your skeletal system can all be affected if you have an overactive thyroid.
When you have hyperthyroidism, it may feel like your heart is beating very quickly. This rapid heartbeat is a symptom of the condition thats caused by your fast metabolism. The body is running faster than normal when you have hyperthyroidism, making you feel like your heart is racing. Having an irregular heartbeat can increase your risk of different medical conditions, including stroke.
The bones are the support structure for your body. When you have unchecked high levels of thyroid hormones, your bones can actually become brittle. This can lead to a condition called osteoporosis.
Eyes and Skin
Hyperthyroidism can be caused by a medical condition called Graves disease. This disease can affect both your eyes and skin. It can cause you to have several eye problems, including:
- Bulging eyes.
- Double vision and light sensitivity.
- Redness and swelling of the eyes.
Graves disease can also cause your skin to become red and swollen. This is particularly noticeable on the feet and shins.
Another complication of hyperthyroidism is something called a thyroid storm . This is a sudden and dramatic increase in your symptoms. When this happens, your heart may beat even faster than normal and you may develop a fever. A thyroid storm is an emergency situation.
Best Natural Supplements For Hypothyroidism
Dietary supplements can be a useful tool in how to cure hypothyroidism permanently and treat the underlying causes of Hashimotos thyroiditis.
For example, if your Hashimotos disease is caused by leaky gut, a supplement that promotes gut health should alleviate thyroid disease.
Always seek medical advice before starting a new dietary supplement for hypothyroidism treatment. Each supplement on this list is appropriate in specific types of cases, based on root cause.
Here are the 7 best natural supplements for hypothyroidism:
Found primarily in seafood, iodine is a mineral nutrient that our bodies need to produce thyroid hormones. Our bodies dont make iodine naturally.
Iodine deficiency is the most common cause of goiters, a thyroid disorder. If your iodine levels are low, replenish them quickly either with dietary changes or iodine supplements.
According to scientific research, iodine seems to be paramount in treating and even preventing autoimmune diseases, like Hashimotos thyroiditis.
It is important to note that excessive iodine supplementation can also be detrimental and actually increase antibodies to the thyroid gland. Its best not to exceed the recommended daily intake of 150 mcg per day.
Probiotics are good bacteria. Antibiotic medications can wipe out the good and bad bacteria that live in your gut leading to leaky gut. Its important to replenish these good bacteria with probiotics and restore your gut health.
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Who Is More Likely To Develop Hypothyroidism
Women are much more likely than men to develop hypothyroidism. The disease is also more common among people older than age 60.1
You are more likely to have hypothyroidism if you
- had a thyroid problem before, such as a goiter
- had surgery or radioactive iodine to correct a thyroid problem
- received radiation treatment to the thyroid, neck, or chest
- have a family history of thyroid disease
- were pregnant in the past 6 months
- have Turner syndrome, a genetic disorder that affects women
Your thyroid is also more likely to be underactive if you have other health problems, including
Do Not Take Iodine Supplements
One change I made immediately once I found out about my thyroid problems was to stop taking iodine. In some cases, iodine can help people with hypothyroidism, but for the most part, people in the U.S. have sufficient levels of iodine to prevent thyroid disorders.
Taking iodine when you are hypothyroid can cause problems because getting more than you need is not better, and if your hypothyroidism is caused by Hashimotos, then youre pouring fuel on the fire of your autoimmune attack. In fact, a 2012 review found that restricting iodine could, in some cases, reverse hypothyroid symptoms.
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The Best Supplements To Increase Thyroid Function Naturally
Perhaps you?ve done the Barnes test or ideally gone to a Dr. and determined your thyroid function isn?t what it could be.? While drugs are a potential fix, they doesn?t always address the underlying root cause of a thyroid condition.
Luckily, there are many great natural things that can be done to boost thyroid function safely, and improve health at the same time.? The great thing about these supplements is that they are safe and effective for anyone to take regardless of their thyroid health.
Ways To Naturally Boost Thyroid Function
Your thyroid gland is relatively small and fits into your throat area, but it has an enormous effect on your entire body. It is often overlooked as a cause of common health problems, as well as unexplained weight gain or weight loss.
The gland is also very important to how our body creates energy and even helps regulate our sleep. However, with some lifestyle and diet changes, you can help our thyroid function more efficiently, and help you feel better overall. Here are seven thyroid boosters to try. If you suspect a problem, you should also consult your doctor to confirm you have thyroid issues
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What Causes Thyroid Problems
Thyroid issues can be caused by a variety of factors, Safdieh says, and for many people, there is a genetic component. But in the case of autoimmune thyroid disorders, there is always a trigger that causes onset. If this is the case, healing your thyroid naturally is possible.;
Potential triggers include nutrient deficiencies, flouride and heavy metal toxicity, a major illness or virus, pregnancy and childbirth, and stress.
That last factor is a big one, particularly for hypothyroidism. Your adrenal glands sit on top of your kidneys and are also part of the endocrine system. One of their functions is to help manage stress response. Whether its from chronic exhaustion or constant anxiety, too much stress on the adrenal glands can trigger hypothyroidism, Safdieh says.;