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How To Lose Weight With Thyroid Problems
Underactive thyroids are an absolute pain for those who want to lose weight. This is the part of the body that controls the release of hormones. If you get the wrong balance, your bodys metabolism slows down. Theres no rhyme or reason for this happening at times.
Of course, a slower metabolism shows no warning signs. You only realise that you have a problem when you see weight gain. Even if youre not eating more than 1,600 to 2,000 calories a day and exercise a lot, you can find that weight gain happens anyway. Your metabolism can slow down so much compared to what it used to be.
And if youre already overweight and combating weight loss, you can feel like giving up. Theres this feeling like it is never actually going to work and theres no point pushing yourself to the extreme.
Well, its time to take a step back from the disheartening weight loss journeys. Your thyroid problems may make it harder to lose weight, but they dont make it impossible. With the right tools and tips, you will find that you drop the dress sizes and focus on a healthier life.
What are those steps? Well, here are 10 that you need to follow today to boost your weight loss with thyroid problems.
Want To Lose Weight But Suffer From A Thyroid Imbalance These 9 Diet Tips Can Help
When it comes to the thyroid gland in the body, the consequences of any disturbance in this sacred part of your body as quite extreme. While the excess production of the thyroid hormone can lead to rapid weight loss the lack of it can lead to a lot of weight gain.
If youve been unable to lose weight, you could be suffering from hypothyroidism and the lack of this hormone in your body could be blamed for it.
Hypothyroidism means a slower metabolism than that of a person without this condition. Hence the person with hypothyroidism may need to put in more effort in terms of exercise, stress management, and nutrition in order to lose weight. Having said that, the two important factors to consider are consistency and commitment, not the slow metabolism, says Karishma Chawla, a renowned nutritionist and lifestyle educator.
She goes on to offer these simple but effective diet tips for those suffering from it. Check them out:
1. Choose the right type and amount of carbohydratesConsidering the fact that this gland keeps our body in the right balance, moderation is the key in terms of carbohydrates. Too much or too little can be problematic.
The diet must consist of carbohydrates coming from whole foods rich in fibre such as whole grains, fruits and vegetables. One should also steer clear of processed flours, sugar, and gluten.
Add walnuts, chia seeds, flax seeds, and fatty fish like salmon, sardines, and mackerel to your diet.
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Cut Back On Added Sugars And Refined Starches
I need to begin with this clarification:
Carbohydrates are not inherently bad for you. That is, they do not make you fat or sick on their own .It always comes back to total calories consumed.
That said, carbs in the form of added sugars and highly refined starches are unhealthy and unnecessary. They offer almost zero nutritional benefit and make up a large portion of the excess calories we consume.
In fact, the average American adults consumption of added sugar increased by more than 30% in the last 30 years, with children consuming approximately 20% more. This was illustrated below by Obesity.org.
Fortunately those numbers have began to reverse a trend that needs to continue. Nevertheless, cutting back on added sugar is still the most simple and direct way to cut out excess empty calories.
This is done by limiting intake of junk foods, flavoured drinks , alcohol, white bread, most cereals and muesli bars, and a good portion of packaged food in your supermarkets health food aisle. That includes gluten-free junk food its still junk food.
Now its unrealistic to expect yourself to completely avoid added sugar every day of the year. But you need to begin taking actionable steps that help you cut back and form healthier habits.
Start by not having junk foods at home, or at least keep them out of sight in a cupboard you never use.
Change Your Hypothyroidism Treatment
Some people with hypothyroidism find that they cant lose weight until they optimize their thyroid treatment. Mary wasnt able to lose weight until she started on a WP Thyroid natural desiccated thyroid drug. I lost 40 pounds in a year. Katya, who had irritable bowel syndrome in addition to hypothyroidism, wasnt able to lose weight: Then, my doctor put me on Tirosint, which is designed for people who dont absorb well. Thats when I finally started losing weight.
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About This Nutritionist/md Thyroid Team
Sophie Anson is the Founder of Eatstrong, a multifaceted wellness company in New York City that has helped hundreds of people achieve their personal goals in terms of weight, fitness, health and overall wellbeing. Originally from Switzerland, Sophie came to the US in 1992. Struggling with her own hypothyroid weight, she later obtained her American Council of Exercise certification as a nutritionist. On a quest to help her clients lose stubborn weight, Sophie created Losers Chews, a probiotic specially formulated with the fat-busting strain lactobacillus rhamnosus. For a limited time, Sophie is offering Hypothyroid Mom fans a 20% discount with coupon code DANA20.
Dr. Hugh D. Melnick, MD, is a reproductive endocrinologist who has been treating patients with hormonal and fertility problems in NYC since 1976. He began to notice the number of infertile women visiting his offie who were symptomatically hypothyroid. They would go on to finally conceive after treatment with thyroid medication. Dr. Melnicks vast clinical experience together with his own personal experience having hypothyroidism himself has enabled him to develop a unique approach to the diagnosis and treatment of hypothyroidism. In addition to his fertility services, he works with women and men with hypothyroidism at mythyroidmd.com.
Create A Calorie Deficit
Now it comes to the dieting part of tackling your weight loss. This sounds so much simpler than it really is.
When it comes to losing weight, youll always hear about a calorie deficit. You want to eat fewer calories than your body burns. The average healthy person can burn anywhere between 1,600 and 3,000 calories depending on their size, muscle mass, and fitness regime. How do you know what your metabolic rate is?
Well, this question becomes even harder when it comes to your hypothyroidism. Remember that your doctor wont be able to tell you just how bad it is at first glance. It will take some trial and error to get the medication right , so you dont really know just how many calories your body is burning.
That means you need to look at changing your diet gradually. Start with 1,500 calories a day. This is 500 calories less than the average woman burns throughout the day. If you dont find yourself losing weight, you can gradually drop the calorie intake down.
Its best not to eat less than 1,200 calories a day. This is the bare minimum your body will need to make sure it gets all the nutrients to support the system. You dont want to cause yourself other health problems all because of your weight loss efforts, right?
Once you have a calorie deficit, you will find it much easier to lose weight. Eating 500 calories a day less than you burn will help you lose a pound a week. This is a healthy amount to aim for.
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It’s Easy To Get The Care You Need
See a Premier Physician Network provider near you.
Your thyroid gland weighs less than an ounce, yet has the power to affect weight gain by an average of 20 to 30 pounds if its not working properly.
Your thyroid is a small gland in the front of your neck just below your Adams apple. When its working as it should, your thyroid releases hormones that play a huge role in how your body uses energy, and in how your organs function. Because your thyroid controls your metabolism it can also have an effect on your weight.
The thyroids function is to regulate the metabolism of the body how fast or slow things go, says Kimberly Bethel, MD, of Trotwood Physician Center. It affects everything from the top of the head all the way down to the toes. And we know it affects a persons weight. If you are a fast metabolizer you will burn more calories, or if you are a slow metabolizer, youre going to gain weight.
Thyroid function is often the first thing a physician checks when a patient is experiencing unexplained weight gain or loss, because improper hormone production affects so much more than a persons size. Thankfully, the disease is treatable, although not curable.
Other Hormones Play A Key Role
Some people with thyroid disease experience other hormonal shifts that can get in the way of successful weight loss. For example:
- Those who are struggling with diet should learn about the impact of the hormones leptin and ghrelin on weight loss.
- Insulin resistance, also known as metabolic syndrome or prediabetes, is a factor that can affect your ability to lose weight.
- Your adrenal health, and in particular your production of the hormone cortisol, can have an impact on weight loss efforts.
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What Is The Thyroid Gland
The thyroid gland is a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. The thyroids job is to make thyroid hormones, which are secreted into the blood and then carried to every tissue in the body. Thyroid hormones help the body use energy, stay warm and keep the brain, heart, muscles, and other organs working as they should.
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Weight Loss With Treatment
There aren’t many scientific studies regarding how much weight is gained or lost once hypothyroid people are treated with the synthetic thyroid hormone levothyroxine, but the limited evidence that is available indicates that not everyone loses weight with treatment and in the ones who do, it’s limited.
Once your hormone levels are within the normal range, you may lose a small amount of weight that mainly consists of the extra water and salt your body has built up. However, weight gain has multiple factors and yours is more than likely not all due to your thyroid’s slowdown. One way to tell is if treatment has helped all of your other thyroid symptoms but not your weight. This indicates that your thyroid very likely isn’t the only factor behind your gain.
The More Medication Myth
You may have heard that thyroid hormones can be used to lose weight, even in people without thyroid disease. While synthetic thyroid hormones have been used this way in the past, research has shown that most people gain all the weight back once they stop using them. Worse, being on thyroid hormones unnecessarily can result in serious side effects.
For people who are already using levothyroxine, increasing the dose above whats needed can lead to more weight loss, but its usually not significant and those pounds are often gained back once the dose is decreased again. This is also an unhealthy way to lose weight as an increased dose is also associated with adverse reactions, including heart issues, insomnia, headaches, menstrual irregularities and skin rash.
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Choose A Physical Activity You Enjoy
Choose a physical activity that you will enjoy and continue, such as walking, yoga, swimming, Pilates, running, Zumba, or P90X. Whatever you do, make sure you enjoy it. Now perhaps you are saying, Physical activity?! Im exhausted even after a full nights sleep. I cant even imagine getting enough energy to think about exercise, let alone do it.
However, you will need to tailor your activity based on your adrenal levels and the stage of adrenal dysfunction your body may currently be experiencing . The more advanced the stages of your adrenal dysfunction are, the less likely youre going to be able to tolerate exercise.
Generally, when it comes to exercise, we find that in Stage I adrenal dysfunction, things like running, aerobic sports, and CrossFit are going to make people feel better. In people with Stage III adrenal dysfunction, however, these types of activities may make them feel worse and worsen their adrenal fatigue and dysfunction. A person with Stage III dysfunction may do better with more gentle, relaxing exercises like yoga and stretching, as well as with muscle building exercises like lifting weight. Remember: muscle boosting is great for our own internal metabolism. Having more muscles will actually make it easier for you to lose weight!
Again, its important to find the appropriate amount of exercise and tailor your needs to your own body.
The Link Between Hypothyroidism And Weight Gain
The way the thyroid functions to affect weight and body composition is quite complex. Research has found interactions between thyroid hormones and factors directly affecting energy expenditure, such as fat tissue, other hormones, and the brain.
Although clinicians are not certain whether hypothyroidism causes obesity or vice versa, there is undoubtedly a link between the two.
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Follow A Diet For Hypothyroidism
Being hypothyroid doesnt mean avoiding all your favorite foods. After cutting out sugar and going low-carb, you probably want to know what is on and off the table literally.
Weve made a list of foods to eat and avoid, but the bottom line is that foods that feed inflammation need to be removed from your meals. Clearing up inflammation through diet can help your thyroid function properly.
What Prompts Hyperthyroid Related Weight Gain
“This woman had developed thyroid storm,” says Kristien Boelaert, MD, PhD, associate professor of endocrinology at the University of Birmingham in the United Kingdom, and senior author of a new study focusing on weight gain after treatment for hyperthyroidism. Thyroid storm is a life-threatening condition in which body temperature, heart rate, and blood pressure often rise to dangerous levels.
These symptoms arose in June, landing her in the intensive care unit, Dr. Boelaert says, and required urgent medical attention. Just like this patient, many people are tempted to stop taking their antithyroid therapy with of the hope of lessening the weight gain, she says, and for those who do, the result is even worse medical complications.
In recognizing this common scenario, Dr. Boelaert and her colleagues were compelled to study the issueexactly how much weight people typicaly gain while being treated for hyperthyroidismand report their findings in the journal Thyroid.1
Dr. Boelaerts team found that many people do indeed gain weight, with some developing obesity. The data gathered from this study puts concrete numbers to this adverse effect of hyperthyroid treatment. Simple awareness of how common excess weight gain may be can be a big relief for patients, Dr. Boelaert tells EndocrineWeb knowing that weight gain can occur means patients can take proactive steps to anticipate the problem and lessen the result.
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