A Properly Working Thyroid Gland Is Essential To Your Overall Health
Thyroid hormones assist nearly every organ in your body, allowing them to function at their peak performance. Having reduced thyroid levels, or hypothyroidism, can bring about a number of uncomfortable and unhealthy symptoms. You may feel tired or cold or perhaps experience hair and memory loss. You may even have a slowed heart rate, dry skin and brittle nails. Since the #1 function of your thyroid gland is to regulate how your body converts your food to energy, many people with decreased thyroid levels will also experience unexplained weight gain 0r an inability to lose weight.The good news is that proper thyroid function and weight loss are still possible even when you have a low-functioning thyroid gland.
Who Is At Risk For Underactive Thyroid
Dieting, especially starvation diets which severely restrict caloric intake, is another common cause of underactive thyroid. Starvation slows the body’s metabolism as the thyroid gland learns to expend energy more efficiently to conserve calories for the next “famine.” After a starvation diet we have a tendency to gain even more weight than we took off, and we may find it even harder to lose weight the next time we try. A low-calorie diet can suppress the thyroid function in less than 24 hours. After one to three months of such dieting, there is a danger of permanently inhibiting the thyroid function.
Another contributor to an underactive thyroid for some individuals is regular use of caffeine. Caffeine increases the adrenal gland’s production of cortisol, an important hormone during times of stress, but over a prolonged period of time it has a suppressing effect on the thyroid gland.
Overcome Thyroid Problems And Burn Fat
There are several things that you can do to stimulate your thyroid, which will activate your metabolism and help your body burn fat.
Avoid Foods That Cause Inflammation
Avoid foods that trigger systemic inflammation. Processed foods, refined sugar, and refined oil can increase inflammation in the body. Furthermore, food intolerances can cause inflammation. The top food intolerances include soy, corn, gluten, and dairy products. By eliminating these foods from your diet, you can help heal the thyroid gland and rev up your fat burning capabilities.
Iodine Consumption for Improving Thyroid Health
Iodine is your best friend. In order for your thyroid to function properly, you need to include iodine in your diet. Iodine is a mineral that is used by the thyroid gland to make T3 and T4. Most people know that seafood, seaweed, and saltwater fish like tuna and cod are rich in iodine however, many people do not realize that dairy products, cereals, and breads all contain ample amounts of iodine. Iodine deficiency can lead to development of goiter or hypothyroidism
Eat Small Meals Frequently
If you have high levels of toxins, your thyroid may not be able to function properly. Toxins are found in groundwater, nonorganic foods, mercury laden fish, and oral fillings. Following a detoxification program can help pull toxins and heavy metals from the body and improve thyroid function.
Consume Enough Water
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What Is The Function Of The Thyroid Gland
The thyroid is hailed as the master gland of our complex and interdependent endocrine system. Put another way, its the spoon that stirs our hormonal soup. It produces several hormones that transport energy into every cell in the body and are vital for feeling happy, warm and lithe. The thyroid gland also acts as the boss of our metabolism. Which is why symptoms of hypothyroidism include weight gain and fatigue as well as constipation, depression, low body temperature, sleep disturbances, difficulty concentrating, edema , hair loss, infertility, joint aches and light sensitivity.
Which is why symptoms of hypothyroidism include weight gain and fatigue as well as constipation, depression, low body temperature, sleep disturbances, difficulty concentrating, edema , hair loss, infertility, joint aches and light sensitivity.
In part because these symptoms are so common, the thyroid is too often the last place medical practitioners look for a problem. When doctors do choose to run labs, they routinely operate under the misguided conviction that hypothyroidism can be diagnosed via a single blood test of thyroid stimulating hormone , which ultimately reveals little about overall thyroid function. And even when a TSH test is relevant, the interpretation of the results is often incorrect.
Its no wonder thyroid patient and activist Janie Bowthorpe, MEd, author of Stop the Thyroid Madness , has nicknamed TSH thyroid stimulating hooey.
How Doctors Treat An Underactive Thyroid
The conventional way to treat hypothyroidism is the daily supplementation of synthetic natural desiccated thyroid: liothyronine , or levothyroxine . These medications help correct the thyroid levels when the thyroid gland does not function properly.
But they can create a rollercoaster effect on symptoms for some affected individuals. Some cannot absorb these supplements well, so doctors combine supplementation, diet, and conventional pharmaceuticals to help their thyroids.
If an autoimmune disease is the cause of the dysfunction, doctors work on eliminating or managing the disease. But, if they find that the thyroid is able to produce normal levels of the natural thyroid hormone, doctors advise patients to change their lifestyle or address environmental factors that cause the low production of the hormone.
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Look Beyond Your Hypothyroidism
take action before YOUR health PROBLEMs ESCALATE….
Did you know that Hashimotos Thyroiditis is responsible for 95% of the hypothyroid cases, and it is progressive over time. Your conventional medicine does not help stop the autoimmune war going on inside your body. No wonder your body continues to break down. That stiffness in your joints or muscle weakness that experience is not a coincidence my friend.
Your symptoms wont STOP unless you address the root cause of your thyroid disorder, a cause that is common to many of the autoimmune diseases too. These root causes are what we systematically address during our partnership.
Natural Thyroid Treatment 13 Tips For Taking Care Of
- Here are several ways to naturally take care of your thyroid naturally. What Does it Do? As blood is filtered in the thyroid gland hourly, the iodine in the blood produces hormones. The thyroid gland dictates of the cells utilize oxygen. The thyroid gland is responsible for storing 25 percent of the iodine present in the body
- If a lifetime of pills isn’t your thing, don’t worry, there are numerous natural alternatives to consider. Natural Thyroid Treatments Exercise. Exercise stimulates thyroid hormone synthesis and release, as well as decreases cortisol levels. Elevated cortisol is known to interfere with the conversion of T4 to T3
- If you have a sluggish thyroid, your brain increases the production of thyroid stimulating hormone in the pituitary gland to tell your thyroid gland to work harder. In turn, the thyroid gland ramps up production of the thyroid hormone thyroxine that travels through your bloodstream to the rest of your body
- Your immune system becomes compromised, your endocrine system starts to weaken, and your digestion even starts to fail. The inevitable result could be weight gain or a dysfunctional thyroid. It is imperative that you find your own methods of managing stress and thereby reduce the level of cortisol in your body
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Transport And Metabolism Of Thyroid Hormones
The iodothyronines are virtually insoluble in water and, once released from thyroglobulin, they are very rapidly bound to the plasma proteins, transthyretin , thyroxine-binding globulin and albumin. These vary in their capacity and affinity for T3 and T4 about 70% of circulating thyroid hormones are bound to TBG. Only a tiny fraction of released thyroid hormones exist in a free form in the circulation and this is in equilibrium with the bound forms of thyroid hormones. The free-hormone hypothesis states that it is only the free thyroid hormones that act on target cells. The bound forms are considered to act as a circulating reservoir. There remains controversy as to whether the ratio of bound to free hormone changes as blood passes through the capillary bed of an organ.
Assays for thyroid hormones may measure the total T4 or T3 or the respective free fractions. Any reduction of serum TBG concentration reduces the concentrations of total T4 and total T3. The feedback loop senses changes in free hormone concentration and TSH secretion is modulated to maintain this. Similar compensations occur when TBG concentrations increase, most commonly as a result of pregnancy or estrogen administration.
Optimize Your Thyroid Function
An important first step is to ensure that your hypothyroidism treatment is optimal. This means that rather than test levels that fall within the reference range, your levels are safely resolving your symptoms including a slowed metabolism as best as possible. For most patients, this means a TSH level below 2.0, and a Free T4 and Free T3 level in the top half of the reference range.
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Foods That Kickstart Your Thyroid
The thyroid is not the root cause of the problem. Feeling out of balance is just a symptom of a deeper issue, and the thyroid is the communicator that is letting us know. Taking thyroid hormone or destroying the thyroid is NOT the answer to healing a thyroid condition. To properly heal the thyroid, we need to get to the root cause of the symptoms Embrace natural and organic skincare and beauty products. Just like everything you consume, everything you put on your skin either gets assimilated or eliminated. Chemical creams and perfumes tax your body big time, and many contain hormone-mimicking chemicals that can scramble human hormones and cause a host of health problems
Strength Train And Build Muscle
Muscle is leaner and burns more calories than fat, so the more muscle you have, the higher your metabolic rate. According to some experts, strength training two to three times a week for 30 minutes can reverse at least 50 percent of metabolic slowdown and increase your resting metabolism by 100 calories a day.
Some forms of strength and resistance training include:
- Hand weights
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Whats Really Slowing Our Thyroid Down
In order to boost your thyroid, we need to understand whats causing the problem in the first place. Hypothyroidism is a complex disorder that can stem from a number of different causes, including:
- The thyroid may fail to produce enough thyroid hormone as a result of an autoimmune response against the thyroid or other problems with the function of the thyroid gland itself.
- Toxic levels of mercury, typically resulting from mercury fillings in the mouth or consuming large amounts of mercury-laden ocean fish, may inhibit thyroid gland function.
- High levels of estrogen or a converse deficiency of progesterone inhibits thyroid function. Many menopausal women using estrogen replacement therapy may develop the symptoms of an underactive thyroid. Menopausal women who are already taking medication for hypothyroidism may also need to increase their dosage if they choose to use hormone-replacement therapy .
- High stress hormone cortisol may interfere with the conversion of thyroid hormone into the active form that closely regulates metabolism.
- The excess consumption of soy-based foods and beverages may decrease the activity of thyroid hormone in the body.
- Nutritional deficiencies may prevent the proper manufacture or function of thyroid hormone in the body. For example, iodine, zinc and tyrosine are necessary for the formation of thyroid hormone, while selenium is necessary for the normal function of thyroid hormone.
Heal Your Thyroid And Lose Weight
Our functional medicine practitioners understand the importance of treating the body as a whole rather than just treat the symptoms. When you suffer from a low functioning thyroid and low metabolism, you must address the underlying issues that are preventing your body from burning fat and losing weight. Some of the most common underlying issues including stress, sleep deprivation, nutritional deficiencies, and toxic build up in the body.
It is advisable to consult with your functional medicine doctor specializing in thyroid health. Your doctor will help determine how well your thyroid is functioning, identify any nutritional deficiencies that need to be addressed, discuss dietary changes, and recommend a fitness program that will bolster metabolism and fat burning.
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Take Supplements To Build The Glandular System:
Control Of Thyroid Hormone Synthesis And Secretion
Like the adrenal cortex and the gonads, the thyroid gland is controlled by hormone secretions from the hypothalamo-pituitary axis. The synthesis and secretion of TSH from the thyrotrophs is stimulated by the tripeptide, thyrotrophin-releasing hormone . This small peptide, cleaved from a larger pro-hormone, is released from neurosecretory cells in the hypothalamus into the hypothalamo-hypophyseal portal capillaries where it is transported to the pituitary thyrotrophs . TSH secretion is inhibited by other hormones and also cytokines, particularly IL-1, IL-6 and TNF-.
Control of the thyroid gland activity.
TSH is a complex glycoprotein hormone, containing approximately 16% carbohydrate. It contains 211 amino acids in two sub-units and has a molecular weight of about 28 00030 000. The unit is identical to that of two other glycoprotein hormones secreted by the human anterior pituitary gland, luteinizing hormone and follicle stimulating hormone . The unit is unique to TSH and confers biological specificity. The structural homology between TSH, LH and FSH includes knots of three disulfide bonds in both and sub-units. The glycosylation of TSH is heterogeneous and this affects both its bioactivity and clearance. TSH has a t1/2 in the circulation of about 1 h.
Metabolism of thyroid hormones. Thyroid hormones are metabolized by a series of deiodinations which involve three types of deiodinases Type 1: deiodinates at both the 5 and 5 carbon atoms and is found in the
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Stimulate Your Thyroid And Lose Weight
If you have an underactive thyroid, you know how difficult it can be to lose weight. A sluggish thyroid can reduce your bodys metabolism and its ability to burn fat, making it harder to lose weight. Additionally, a sluggish thyroid can cause weakness and fatigue, which can further hinder your weight loss efforts.
Etiology And Clinical Features Of Hashimoto’s Disease
The cause of the autoimmunity is unknown and since the autoimmune processes in Hashimoto’s disease induce destruction of the thyroid gland, it may be surprising to note that it is marked by goiter formation. The goiter is the result of diffuse lymphocytic infiltration , together with TSH-stimulated hyperplasia of surviving thyroid tissue due to loss of feedback inhibition from the thyroid hormones. The goiter is usually diffuse with a characteristic at least to the experienced clinician rubbery feel to palpation. It is rare for it to be painful or problematic by its size and surgery is infrequently required. Other features of this disease are antibodies against TPO and thyroglobulin . Some patients are affected by a period of hyperthyroidism, in which case it is termed Hashitoxicosis, but the degree of hyperthyroidism is usually milder than in Graves’ disease.
Hypothyroidism is also associated with primary thyroid atrophy and termed primary myxedema. The relationship between Hashimoto’s disease and myxedema has been much discussed but it seems highly likely that non-goitrous myxedema is simply an end-stage of autoimmune destruction leaving only fibrous remnants. A role for antibodies to the TSH receptor that block the actions of TSH has also been proposed.
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Hypothyroidism And Metabolism: Whats The Connection
Metabolism is the process by which your body converts the food and nutrients you consume into the energy you need to breathe, think, digest, circulate blood, regulate your body temperature, and perform other functions necessary to sustain life, according to the U.S. National Library of Medicine.
While its not the only component involved in metabolism, thyroid hormone is essential and is needed to run nearly every organ system in the body, says Amber Champion, MD, an endocrinologist and assistant professor of medicine at the University of Nevada, Las Vegas.
A properly functioning thyroid helps your body maintain the level of hormones it needs to keep your metabolism running at a satisfactory rate, according to the Cleveland Clinic. But if your thyroid doesnt produce enough thyroid hormone, your metabolism and your body processes can slow down. You may experience symptoms such as fatigue, sleepiness, muscle weakness, constipation, sensitivity to cold, cognitive problems, dry skin, a hoarse voice, lower appetite, joint pain, and menstrual changes, says Antonio Bianco, MD, PhD, a professor of medicine at the University of Chicago.
Adjusting Your Nutrient Intake
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