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How To Keep Your Thyroid Healthy

Make Sleep A Priority

How To Keep Your Thyroid Healthy

If you are dealing with thyroid health issues, then you may be dealing withfatigue. Make sleep a priority to help your body to rest and recover. Strive to get at least seven to eight hours ofuninterrupted sleep per night to help supportbetter energy levels. Go to sleep and wake up at the same time each night, even on weekends and refrain from looking at smart devices with the blue light too close to bedtime. Try shutting off electronics two hours before bed and dim the lights to begin the nighttime routine. If going to sleep is hard for you, nix the afternoon stimulants, including coffee, teas and anything with caffeine after 1 p.m.

Stress Can Affect Your Thyroid

Stress itself cant cause thyroid problems. But, stress can exacerbate the problem if you already suffer from an autoimmune disorder or thyroid issue.;

Stress can slow down your metabolism, which is one reason stress can cause weight gain. Because your metabolism and thyroid are so connected, high stress can negatively affect existing thyroid problems.;

The good news is that you can work to manage your stress levels with proper self-care, and your thyroid will thank you.;

Natural Remedies For Thyroid Health

By Dr. Josh Axe, DC, DNM, CN

What Im going to share with you today are natural remedies for thyroid health. There are more people than ever before that are struggling with hypothyroidism, Hashimotos disease, hyperthyroidism and Graves disease.

If you personally are one of those people who has;a sluggish thyroid, a slow metabolism, maybe you exercise and the weight doesnt come off like it should, you struggle with adrenal fatigue or lack of energy all of those are warning signs that you might have a thyroid issue.

Im going to cover my top five natural remedies that are safe, healthy and effective for improving your thyroid function and helping your body heal any sort of thyroid issue.

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Implications Of Thyroid Diseases

Many thyroid problems go unnoticed and untreated. This isnt good, considering the fact that they can be dangerous, and sometimes even fatal. For example, having an underactive and sluggish thyroid gland puts you at greater risk for heart disease, which is the leading cause of death these days. This is one reason why the health of our thyroid is so important.;

In the same vain, hyperthyroidism can also lead to some serious health issues like hypertension. Advanced stage hyperthyroidism can even lead to a loss of vision. Then theres thyroid cancer, which has been on the rise lately. Thankfully, its treatable and curable.;

Ways To Keep Your Thyroid Healthy

How To Keep Your Thyroid Healthy

Many women suffer from sluggish thyroids that can make them feel cold and tired, among other symptoms. We asked Aviva Romm, author of The Adrenal Thyroid Revolution, for tips.

Take a multivitamin.Studies show that most of us are low in many nutrients needed for thyroid health, including zinc and iron . A multi a day can help keep thyroid problems away.

Don’t overdo it with green juice.Components in raw greens in the Brassica genus can suppress thyroid function, leading to fatigue and weight gain.

Relax more.When you’re stuck in stress overdrive, your body hits the brakes by turning down your metabolism to conserve energyand it does this by slowing thyroid function.

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Make Sure Youre Getting Enough Iodine In Your Diet

Iodine is needed to make the thyroid hormones, T3 and T4, which regulate your metabolism. If you dont have enough iodine in your diet, you wont be able to produce enough active thyroid hormone. Most people get sufficient amounts of iodine, but if youre vegan and dont eat dairy products and eggs, youre at higher risk for an iodine deficiency.

Are you using sea salt? Sea salt contains only trace amounts of iodine and the salt in processed food isnt usually iodized. Thats why its best to use iodized salt rather than sea salt if youre not eating meat and dairy products. Adequate iodine is especially important during pregnancy since even a mild deficiency can affect fetal growth and development. Other good sources of iodine are seafood and sea vegetables like kelp.

Keep Your Thyroid In Top Shape By Following These Strategies Plus Signs You Need To Get A Thyroid Check

When she picked up clean eating and exercise habits back in college, Alison Hager was determined to shape up her body and reverse the 226-pound reading she saw on the scale. She took a personal training class, logged what she ate , and began regularly working out hard.

But even with an active lifestyle and chicken breast on the menu, Alison was still gaining weight. My trainer knew something was up, says Alison. He suggested that I get everything checked out at the doctors, especially my thyroid. Alisons first blood test, which included a thyroid check, came back as squeaky clean as her lunches. But a gut feeling led her to seek out a second opinion, especially when her hair began falling out, her skin became dry as an alligator, her period stopped, and her body started to constantly feel cold as an ice cube.

Alisons new doctor found that her thyroid hormone levels were way off, diagnosed her with hypo-thyroidism , and put her on a small dose of medication. She focused even harder on eating well, balanced her training with cardio and weights, and eventually lost more than 90 pounds.

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Be Aware Of Goitrogens

Goitrogens are compounds found naturally in foods that block the production of thyroid hormones. Soy foods and cruciferous vegetables are two examples. Unfortunately, cruciferous vegetables are among the best foods from an anti-cancer standpoint, so you want them in your diet. Cooking inactivates the goitrogens in Brussels sprouts so you may want to cook your cruciferous vegetables if you have a history or family history of thyroid disease. Moderate amounts of soy, one to two servings a day, are unlikely to have a significant effect but its best to eat soy foods in moderation.

How To Keep Your Thyroid Healthy

Your Thyroid & How To Keep It Healthy (Part 1)

There are many holistic approaches that can help you to keep and heal your thyroid naturally. One of the most powerful and simple to implement is nutrition.

Most people dont realize that what you eat has a direct impact on thyroid health. A diet rich in sugar and processed foods can increase your risk of thyroid disorders and cause nutrient deficiencies. Gluten, A1 casein, heavy metals, trans fats, and other harmful compounds found in everyday foods affect thyroid function.

Your thyroid needs specific nutrients to work properly and maintain optimum hormone levels. Foods rich in iodine, selenium, zinc, and iron should be a staple in your diet.

Note: It is important that you try and get these nutrients from natural food sources as much as possible. While you can use supplements, you need to be very careful not to take in too much because an overload of some nutrients such as zinc and iodine can have a negative impact on your health. Later in this series, we will discuss supplementation in more detail.

Add these foods on your plate to heal your thyroid naturally and enjoy better health:

Coconut Oil
Sea Vegetables

Dulse seaweed, nori, wakame, kombu, and other sea vegetables have the highest concentrations of iodine of all foods. They are also an excellent source of bioavailable iron, vanadium, polyphenols, terpenoids, and other vital nutrients that promote thyroid health. Due to their high antioxidant levels, sea vegetables reduce oxidative stress and help prevent cancer.

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Lets Discuss How To Keep Your Thyroid Healthy Whats Important To Remember Is The Body Is A Complete System And Nothing Is Separate

As an exmaple, I wouldnt do something for my heart that wouldnt also effect my kidneys because they all work together; the heart, kidneys, lungs, blood vessels, etc. They are all working together because they live in the same biochemical pool and the same biochemistry.

So, If a person is constipated and absorbing excess poisons, its going to effect every part of their body. It may not be as obvious in every case but it is effecting every part of the body. ;So the question, how to keep your thyroid healthy is a simpe one to answer, keep your body healthy.

The thyroid is a mechanism to deliver iodine to the cells. Iodine is essential for mitochondrial function. The mitochondria;are the parts of the cell that are responsible for energy production. They take glucose and oxygen and they produce energy.

Small organisms is the ocean where they have lots of iodine around them, they dont need to have a thyroid. As we get into higher organisms where we have all these different cells, we needed to have a mechanism to deliver iodine to the cells. Iodine is an essential element for life.

This is especially true in higher forms in cells that have;mitochondria. Now, for someone that has a low functioning thyroid or a hypo thyroid, their energy is very low. They sleep alot, they gain weight, they cant lose weight and their thinking becomes dull. What does this mean? It means that the;mitochondria are not getting enough energy.

Natural Solutions For A Healthy Thyroid Gland

Lucky for us, theres so much we can do to prevent thyroid disorders from happening in the first place. Most of it can be done through healthy habits. Meaning, how we eat, drink, move, sleep, think, and go about all aspects of our lives. We all have the ability to override our genetic destiny by making healthier choices than our previous family members did. This is referred to as epigenetics, and it pertains to all areas of health, including thyroid health.;

People experiencing extreme fatigue from an underactive thyroid often reach for short term energy solutions like coffee and sugar. But these are superficial solutions. And theyre not true solutions because they dont get to the root of the problem. They simply mask the symptoms. Which is what pharmaceutical meds do as well. There are natural solutions which give our thyroids effective and long-lasting health. And those are largely in the form of diet.;

Read Also: Is Thrush A Sign Of Underactive Thyroid

It’s Easy To Get The Care You Need

See a Premier Physician Network provider near you.

What you eat has a profound impact on your thyroid gland,;the butterfly-shaped organ at the base of your neck that regulatesmetabolism, brain development, body temperature, cholesterol levels and more. ;

And the easiest way to get it is by using tablesalt when you cook or season your food.

Unlike processed foods that include sodiumbut no iodine, table salt has iodine added. Iodine is crucial throughout life,but is especially important during pregnancy and infancy when a babys brain isdeveloping. Insufficient iodine can cause irreversible brain damage and is aleading cause of mental retardation throughout the world.

Iodine naturally occurs in seaweed, salt-waterfish and seafood. Dairy products also contain some iodine. When a woman isbreastfeeding, iodine naturally concentrates in the breast milk, as long as thewoman is getting enough iodine in her diet.

Thursday 5 September 2019

How to keep your thyroid healthy

My Amazing Body is a podcast where we explore interesting, unknown and misunderstood parts of your body with help from medical experts and stories from real Queenslanders.

This episode is all about the thyroid gland. Your thyroid can affect everything from your weight, metabolism, heart rate and brain development its a very important part of your body. Our guest expert Dr Harish Venugopal explains what the thyroid is and the role it plays in your health, and shares tips for keeping your thyroid healthy. He also explains the kinds of conditions ;;like hypothyroidism, hyperthyroidism, Hashimotos disease, Graves disease and thyroid nodules that can affect thyroid health. We also hear from Queensland woman Leanne about her experience living with Hashimotos disease.

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Unsure How To Improve Your Thyroid Health Start With Delicious And Nourishing Meals

Hey, hey! Today weve got a guest on the blog and were so excited for you to meet her. Lisa Markley, MS, RDN;;is a fellow real food dietitian nutritionist and the author of;The Essential Thyroid Cookbook.

We were introduced to Lisa through a mutual dietitian friend who raved about her work in the field of thyroid health. We often get emails from readers whove either recently been diagnosed with autoimmune thyroid issues or have long battled them without marked improvement in their health despite multiple interventions so we thought it was the perfect time to have Lisa stop by and share a little about what the thyroid gland is and how you can improve your thyroid health using wholesome, nourishing foods. We think youll agree that Lisas approach to thyroid health is one of abundance, not restriction, and something we should all be doing to support the little gland that does so much.

So, without further ado, heres Lisa!

Thyroid 101

Depending on how much or how little thyroid hormone a persons thyroid makes, they may experience symptoms on opposite ends of the spectrum, such as restlessness vs. fatigue or weight gain vs. weight loss. Symptoms of an underactive or hypothyroid may include sluggishness, weight gain, depression, constipation, dry skin, and hair loss, among others. Symptoms of an overactive or hyperthyroid include anxiety, insomnia, unintentional weight loss, and heart palpitations, to name a few.

What causes thyroid function to become imbalanced?

Consider Supplements But Talk To Your Doctor First

You’ve probably heard that there’s a connection between thyroid health and iodine, which is essential for the synthesis of thyroid hormones. “Worldwide, iodine deficiency is one of the causes of;an enlarged thyroid gland;and hypothyroidism,” Dr. Gupta says. “However, iodine deficiency is rare in developed countries due to supplementation in table salt and certain foods such as dairy and bread.” In other words, you’re probably already getting enough iodine in your diet as is. In fact, too much iodine can trigger hyperthyroidism in susceptible individuals, so Dr. Gupta doesn’t recommend taking iodine pills without consulting your doctor.

On the other hand, if you suspect your thyroid may need a boost, speak to your doctor about;taking;selenium or vitamin D, both of which have been linked to improved thyroid health. “Clinical research shows that taking 200 mcg daily of the mineral selenium can reduce anti-thyroid antibodies,” says Dr. Gupta. “Alternatively, you can get the mineral by eating one to two;Brazil nuts each day.”

As for vitamin D, some research suggests it could be important in regulating the immune system: “Severe deficiency of vitamin D may be associated with autoimmune disease, so have your physician check your vitamin D levels and advise you about supplementation if the level is below normal,” she says.

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Eliminate Heavily Processed Foods

Processed foods don’t have a direct impact on thyroid function, but when they’re heavily processed, as in the case of frozen pizza, microwave dinners, and donuts, they aren’t healthy for;anyone. Some heavily processed foods even contain certain ingredients that are considered carcinogenic .

In addition, foods that are heavily processed often have a lot of empty calories that don’t support your body at all. It’s best to choose fresh fruits, vegetables, whole grains, and foods that have been minimally processed if you can. One way to start adopting a cleaner diet is to try shopping only the periphery of the grocery store.

Thyroid Conditions Can Be Lifelong But Very Manageable

How to Keep Thyroid Healthy

While some thyroid conditions like postpartum thyroiditis are curable, hyperthyroidism, hypothyroidism, and other thyroid disorders are life-long conditions.;

If you suspect you have a thyroid condition or have been diagnosed with a thyroid condition, dont despair. While these are life-long conditions, they are very treatable.;

Medical professionals typically use blood tests to diagnose thyroid issues. Once you have a diagnosis, your medical professional can prescribe medications to regulate your thyroid function and hormone production so that you can feel better.;

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Give Your Body A Nightly Food Break

Try to stop eating after 8 p.m. and give your body a 10- to 12-hour break overnight before you eat breakfast. When you sleep, your body starts producing thyroid, adrenal, and growth hormones. It draws the energy for this production from your stored fat, burning it as you sleep.

If you have too short a break between eating in the evening and again in the morning, your body never gets the message that it’s time to shift into fat-burning mode. Studies have suggested that by allowing a break of 10 to 12 hours, you encourage your body to get the message that more food is not coming every several hours, which may help shift you into fat-burning mode overnight.

Healthy Habits For Stress Management

Because chronic stress has been shown to disrupt thyroid health, I want to remind you all to find two of these stress-relieving techniques, and add them to your daily routine.;

  • Yoga
  • Bicycling for transportation
  • Walking outdoors

May you all pay attention to your thyroid, and take the necessary steps to support its health over the long-term. The habits you create now, will shape your health tomorrow. Choose wisely!

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Whats The Difference Between An Underactive Thyroid And An Overactive Thyroid

When theres a serious thyroid problem, either the thyroid is underactive or its working overtime . When a person has hypothyroidism, the body doesnt make the amount of thyroid hormone its supposed to. Hyperthyroidism, on the other hand, is characterized by too much thyroid hormone being produced within the body. Hyperthyroidism Impacts about 1% of the female population. Its not a common problem for men. Graves disease is the most common disease of hyperthyroidism.;

Characteristics of hyperthyroidism include: stress and anxiety, rapid heartbeat and heart palpitations, losing weight for no apparent reason, an intolerance to heat, sleep issues and insomnia, light periods, skipping periods altogether, the bulging eyes of Graves disease, shaking, thin skin, muscle weakness, irritability, and brittle nails and hair.;

Hypothyroidism is a bit more common than hyperthyroidism, affecting around 4 and a half percent of the population. Luckily, most people with hypothyroidism have mild symptoms. Hashimotos is the most common hypothyroid disease. Hypothyroidism is typically associated with symptoms like fatigue, a slow heart rate, loss of energy, hair loss, gaining weight without an apparent reason, hypersensitivity to cold temperatures, frequent constipation, dry skin, brittle hair, depression, forgetfulness, and irregular periods.;


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