Find Your Balance The Marcelle Pick Approach
When we support our thyroid naturally, like with the thyroid diet, we can improve the way we feel on many levels. It may seem complicated, but once we learn which foods help and how to support our thyroid with the micronutrients we need, it will become second-nature. Here are some tips to help you get started.
Final Thoughts on the Thyroid Diet
Now that you have a little more information, you can take steps to support your thyroid with delicious meals. Isnt it great to know that the choices you make can have a huge positive impact on the way you feel?
Best Foods To Boost Your Thyroid
If you want your body to burn fat then the number one gland in your body you need to be working optimally is your thyroid gland.
Your thyroid makes and releases a hormone called Thyroid Hormone. And thyroid hormone is the accelerator pedal for your metabolism.
The more of it you have the faster your metabolic rate and the more fat you burn. The less you have of it the slower your metabolic rate and the harder it is to burn fat.
In mainstream medicine the way they alter thyroid hormone levels is with synthetic thyroid hormone drugs. However as a naturopath I take a different approach
Thyroid hormone is made from specific nutrients so by supplying your body with ample amounts of these nutrients you can boost your own production naturally.
So that means you can use food, not drugs, as your medicine!
Its an undeniable fact that your body can only run off the things you put in it. Its like your car. Your car can run on poor quality fuel but it runs much better and theres less wear and tear when you use premium fuel.
So to make sure you eat the right foods for your thyroid Ive put together a list
The 15 best foods for your thyroid
So there you have it, 15 medicinal foods you can start eating right now that boosts thyroid function.
But besides increasing your consumption of foods that are good for your thyroid you also want to avoid foods that are can be bad for your thyroid. Here is a list of the
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Try An Arginine Supplement
When taken alone, arginine may boost HGH.
Though most people tend to use amino acids like arginine alongside exercise, several studies show little or no increase in HGH levels .
However, studies have observed that taking arginine on its own without any exercise significantly increases levels of this hormone .
Other non-exercise studies also support the use of arginine to boost HGH.
One study examined the effects of taking either 45 or 114 mg of arginine per pound of body weight, or around 610 or 1520 grams per day, respectively.
It found no effect for the lower dose, but participants taking the higher dose experienced around a 60% increase in HGH levels during sleep (
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Cook With Coconut Oil
Thyroid healthy saturated fats like coconut oil have been long feared for the past 50 years because of one single invalidated study that wrongfully associated saturated fats with heart disease. That study was later recanted.
Take a look around. What has that advice done for heart disease rates and the state of health you see all around you? Heart disease rates have continued to soar year after year while we have become sicker and unhealthier than any other time in history. And now, were passing our habits and diseases to our kids.
Coconut oil is not to be feared its to be embraced. It doesnt harm your health. Rather, research continues to show that the butyric acid found in coconut oil increases your number of thyroid hormone receptors1. That means it improves your thyroid hormone sensitivity, allowing your cells to metabolize more thyroid hormone more efficiently while increasing your metabolism and thyroid function.
And it surely doesnt cause heart disease. Research continues to show that it not only prevents heart disease2, it saves the lives of those suffering from heart failure3.
People who dont use coconut oil in their diets and instead over-consume thyroid damaging fats tend to look aged and sicker because of the excessive oxidation and accelerated aging these fats cause. Do you really think this is healthy for your thyroid? Of course not!
Well cover these thyroid damaging fats in detail on the next page.
Boost And Balance With Broth
Everyone knows that protein is essential to your health especially with respect to your thyroid health. But have you noticed that it doesnt seem to matter how much protein people eat, they still struggle with thyroid symptoms? Sure, too little protein can cause hypothyroidism, but so can too much of the wrong proteins.
In fact, studies have shown that certain protein sources rich in the anti-thyroid amino acids can directly block your thyroid gland from releasing thyroid hormone into your body4. And the bad news is that like most people, youre likely over-eating these bad protein sources and unknowingly suppressing your thyroid in the process.
The good news is that broth made from collagen rich bones contains almost none of these anti-thyroid amino acids making it ideal for optimal thyroid function. Plus, it is extremely rich in the anti-inflammatory amino acid glycine.Well also talk about the importance of balancing your proteins properly on the next page.
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What Foods Are Bad For Thyroid Function
Now that weâve highlighted foods to boost thyroid function, letâs focus on foods to avoid if you have a thyroid condition.
If you have hypothyroidism
In general, stay away from foods that are high in soy protein, since they may interfere with your bodyâs ability to absorb replacement thyroid hormones.
You may have also heard that you should avoid cruciferous vegetables such as spinach, kale, cabbage, cauliflower, broccoli, turnips, and Brussels sprouts.
Itâs important to know that these foods, by themselves, probably wonât harm your thyroid function. However, they are considered goitrogenic foods because they affect your thyroidâs ability to absorb iodine, which can lower thyroid hormone production and increase your risk for goiters.
What does that mean for you? If youâre not getting enough iodine in your diet, or if you know you have low iodine levels, you may want to talk to your healthcare provider about avoiding these vegetables.
But if you have hypothyroidism, or are at increased risk for goiters due to family history, you donât have to avoid these vegetables entirely. Instead, try to mix up the vegetable servings you eat each day, so you arenât getting a whopping intake of goitrogens in any one meal. Also note that if you juice these vegetables, youâll vastly increase their concentration of thiocyanates, which is the chemical in goitrogenic vegetables that interferes with your thyroid gland function.
If you have hyperthyroidism
Ways To Naturally Boost Thyroid Function
Your thyroid gland is relatively small and fits into your throat area, but it has an enormous effect on your entire body. It is often overlooked as a cause of common health problems, as well as unexplained weight gain or weight loss.
The gland is also very important to how our body creates energy and even helps regulate our sleep. However, with some lifestyle and diet changes, you can help our thyroid function more efficiently, and help you feel better overall. Here are seven thyroid boosters to try. If you suspect a problem, you should also consult your doctor to confirm you have thyroid issues
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How Much Hormone Are You Making Right Now
As a general rule, every hundred pounds of body weight would require about 1 grain of natural desiccated thyroid , or about 100 micrograms of T4.
So, if you are a 150-pound, and you take a 150 microgram dose of T4, or 1.5 grain dose of NDT, and your scores say that youre perfect, you are probably not making much iodine on your own.
On the other hand, if you were a 200-pound person, and you were taking 100 micrograms of T4, and your levels were stable, you are making about half of that.
This is a general rule, but it should help give you an idea.
Take A Good Probiotic
Your gut bacteria play a central role in regulating your thyroid hormones. Your gut is one of the biggest reservoirs for thyroid hormones, and good gut bacteria convert T3, a thyroid hormone, into T4, the main hormone that’s often low in hypothyroidism.
A high-quality probiotic can help balance your gut bacteria and support the conversion of thyroid hormones. Look for a probiotic with Lactobacillus bacteria, particularly L. acidophilus and L. rhamnosus. They’re some of the most beneficial bacteria for supporting thyroid function.
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How To Naturally Improve Thyroid Function
The thyroid controls hormones and can affect nearly every cell in the body. It plays a major role in regulating metabolic rate, your bodys rate of energy production. And its also part of the endocrine system, which plays a vital role in the metabolism of the body .
Hormones are chemical signaling molecules, produced by the endocrine glands, and secreted directly into the bloodstream. In the communication between cells, hormones are like letters, and the cardiovascular system is the postal service. When the glands do not produce the right amount of hormones, diseases develop that can affect many aspects of life.
Thyroid hormones, which regulate how the body uses energy, are secreted by the thyroid gland in the neck. The two main hormones the thyroid produces and releases are T3 and T4 . These hormones, like many of the hormones made in your body, are important players in both physical and psychological health. Even slight imbalances in their production or activity can have powerful adverse effects on emotional wellbeing. When functioning correctly, the thyroid helps to increase basal metabolic rate, stimulate vitamin metabolism, regulate carbohydrate, fat and protein metabolism, and regulate long bone growth.
The thyroid gland is negatively impacted by a number of external chemical influences, such as chlorine, excess estrogen, fluoride, and heavy metals .
So what can you do to naturally improve your thyroid function?
Getting Tested For Your Unique Supplement Needs:
While I can offer general advice for addressing various deficiencies, getting objective analysis of your own needs is often the best course of action. Getting a test done to determine any potential nutritional deficiencies can help you find what youre low in, and avoid wasting your money supplementing on things you dont need or worse yet, getting too much of something and throwing things off-balance.
Check out and schedule a mineral analysis to find what you may need to supplement with.
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Sensitive Skin And Skin Discoloration
Thyroid hormones also influence the quality of your skin in a variety of ways. With hyperthyroidism, you may notice itchy and dry patches of skin.
Your face may feel softer and swollen. You may even notice swelling around your fingertips. Other symptoms include darkening of the skin, rashes, lumps, and reddish spots.
Thyroid Function For Women
The thyroid is one of the most important, and often mismanaged, glands we have working in our body. Located in the front of our neck, this butterfly-shaped gland secretes hormones that control some major functions including weight management, how we use energy, how we metabolize food, and even how we sleep. For women, hormones can shift out of balance during childbearing, menopause, and even under chronic stress. This means that women have a higher rate of thyroid conditions than men, and it impact them in many stages of their lives.
We hear about thyroid concerns every day, as women want to understand symptoms that point to faulty thyroid functioning. Healthcare practitioners frequently rely solely on blood tests and do not work through the delicate gray area between your lab results are fine and lets try prescription hormone therapy. But considering only these two very different ends of the spectrum leaves women at risk for a lifetime of thyroid imbalance, and possibly more serious, even irreversible, thyroid conditions.
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What Are Thyroid Hormone Levels
The thyroid gland produces a hormone called thyroxine. Iodine plays a very large role in this production and it is very common in countries that do not used Iodized salt to have lower thyroid hormone levels and thyroid disease. The thyroid produces and stores thyroxine and then releases it as the body needs it. There is another hormone produced in the brain called TSH that tells the thyroid when to release the hormone.
This is where is gets tricky when the thyroid is not releasing enough thyroid hormone the TSH level goes up. When the thyroid is releasing enough hormones the TSH level goes down. One triggers the other.
When you have symptoms of not enough thyroid hormone the doctor will order a few tests:
- TSH Level
- Free T4
- Free T3
Home Test For Thyroid Insufficiency
A simple home test that can be done is something called the Barnes test. It is done by taking your temperature under the tongue first thing in the morning. 97.2-98.2 is considered normal. If you find your temperature falls below this, that may be a sign of under-active thyroid. Menstruating women should only take this test the 2nd or 3rd day after menstruation begins.
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Warning: This Is Not For Everyone
Im not going to lie to you: The Hypothyroidism Revolution System is definitely not for everyone. For example:
- If you are still struggling with thyroid symptoms and unable to accept the fact that what youre doing now is not working, this is NOT for you.
- If you think that you can actually medicate, supplement, or quick fix your way back to health, have at it This is not for you.
- And if you are unwilling to let go of false dietary dogma or put into practice a real scientifically proven system, this is definitely not for you.
Im not going to lie: The Hypothyroidism Revolution is like nothing youve ever seen before and it takes some effort anything that produces this kind of life-changing results will never be effortless.
However, its EASY, its EFFECTIVE, and its SAFE. Fair enough? Hey, if youre looking for a quick-fix failure then the internet is littered with them. If you want the results that only decades of the most advanced thyroid research can provide, then read on.
You MUST be okay with REAL scientific research and accepting the truth about your hypothyroidism. If you are, heres the most advanced non-therapy therapy youve ever seen. AND it will change your life in ways you never thought possible.
So, what do I do next?
On the very next page, Ill let you in on the specifics and the research behind the System, and how you can get started within 30 minutes from now
Diet For Underactive Thyroid
I was already eating a healthy diet before finding out about my thyroid problems, so diet was not the entire problem for me. However here are some additional dietary changes that can help support thyroid health:
- Avoid inflammatory foods. This can include sweeteners, processed foods, grains, soy, and dairy, but it can also include anything youre sensitive to.
- Focus on eating quality meats and fish. Grass-fed and wild-caught meats and seafood have better nutrient profiles and dont contain possible inflammatory problems like antibiotics or mycotoxins.
- Eat lots of green leafy vegetables cooked in coconut oil. Vegetables are rich in thyroid-friendly nutrients and fiber, which can help with constipation caused by hypothyroidism.
- Eat fruits too, but focus on lower-glycemic ones . This is especially important if you have high glucose or insulin.
- Drink bone broth a few times a day. It is rich in gut-healing nutrients, including collagen and gelatin.
- Dont go low-carb to try to force weight loss. While you want to avoid high-starch carbs or those that are sugary, your thyroid needs the right kind of carbohydrates to make hormones.
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Is It Possible To Increase Free T3 Levels Naturally
The answer is yes.
There are actually many different factors that are within your control and each of these factors may be acting like a “brake” on your thyroid function right now.
The goal with treatment is to “release” the brake and allow your body to function to whatever capacity it is capable of.
To get to this point you need to understand the most common problems that may be slowing down your thyroid function and acting like a brake on the system.
To make this simple, you can use this image to help guide you:
This image outlines the steps that thyroid hormone must go through before it is activated and able to function in your body.
Each step in the image is a potential place that can “slow down” thyroid function and lead to downstream problems in thyroid hormone metabolism.
In order for thyroid hormone to function properly in your body it must:
- And third, it must latch onto your cells at specific receptors and turn on genetic transcription
From the image, you’ll notice that there are several key vitamins and nutrients involved in each step.
You’ll also notice that several environmental factors can also influence these steps.
Our goal will be to focus on these steps to naturally enhance thyroid function.
With this in mind, we can now discuss the 8 main steps that you can take to improve your free T3:
Be Wary Of Certain Foods
No surprise here: Dr. Gupta says you should steer clear of processed foods packed with sugar and preservatives, dyes, or fat- and sugar-free substitutes. “Processed foods including trans fats, high fructose corn syrup, MSG, and refined sugar can cause intestinal inflammation and in turn, trigger autoimmune flare-ups,” she says. “This is not specific to the thyroid, but the autoimmune system can affect various parts of the body.”
A less obvious culprit? Cruciferous veggies such as cauliflower, cabbage, kale, kohlrabi, watercress, Bok choy, and Brussels sprouts. They may be packed with good-for-you nutrients like vitamin C and folate, but eating them raw in high doses could mess with your thyroid. “Uncooked cruciferous vegetables contain natural chemicals called goitrogens that can interfere with thyroid hormone synthesis,” she says. But don’t panic just yet, kale lovers: “The goitrogens in these foods are inactivated by cooking, or even by light steaming, so you can still consume them for their valuable antioxidant and cancer-protective effects.”
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