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How To Help Your Thyroid Gland

Shrinking The Thyroid Gland

3 Easy Ways to Help Thyroid Work Correctly

Shrinking the thyroid gland involves promoting the release of thyroid hormone from your thyroid gland slowly.

This can be done through a few ways, including:

The most effective way to shrink a goiter is through the use of progesterone.

Just as estrogen blocks your thyroid gland from releasing thyroid hormone, progesterone does the opposite it activates the proteolytic enzymes that release the thyroid hormone.

Ordinarily, this is a very good thing, because we want to promote the thyroid gland to release thyroid hormone properly.

Yet, we have to be careful when the thyroid gland is enlarged or theres a goiter or soft nodules.

This is because the progesterone can activate your thyroid gland to unload too much thyroid hormone at one time, which can give you hyperthyroid symptoms and make you feel very uncomfortable.

That uncomfortable feeling is not something we want for our clients to experience.

So, we often do a trial of progesterone while looking for signs of increased heart rate, heart palpitations, anxiety, etc.

If these symptoms are experienced, then its best to focus on Vitamin E and metabolism first and re-introducing the progesterone later, because it still plays an essential part in fixing the underlying cause of the problem.

Vitamin E is anti-estrogenic and can be used to reduce estrogens thyroid-blocking effects without unloading the thyroid gland too quickly.

Addressing The Root Cause Of Thyroid Dysfunction

For both your body and emotional health, its critical to get to the root of any problem and bring your hormones back into balance. By addressing the root cause, instead of just treating the symptoms, you will begin to help your body do what it was built to do find holistic balance. For more information about supporting your thyroid, losing stubborn weight, having more energy and better sleep, feeling focused and calm, and alleviating symptoms related to PMS or menopause, reach out to us today! We offer free consultations at all BeBalanced Centers across the country. you or fill out our FREE hormone assessment to see if your hormones could be holding you back.

Can Hypothyroidism Cause Erectile Dysfunction

In some cases, there can be a connection between untreated hypothyroidism and erectile dysfunction. When your hypothyroidism is caused by an issue with the pituitary gland, you can also have low testosterone levels. Treating hypothyroidism can often help with erectile dysfunction if it was directly caused by the hormone imbalance.

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Keep Your Adrenal Glands Healthy

Your adrenal glands and thyroid glands are entwined together in your endocrine system. According toDr. Amy Myers, adrenal gland distress has the ability to affect major metabolic processes, including the ones your thyroid is responsible for. As it so happens, the best way to keep your adrenal glands healthy is one of the ways to keep your thyroid health: Regularly get a good night’s sleep.

What Does The Thyroid Gland Do

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The thyroid gland produces hormones that regulate the body’s metabolic rate controlling heart, muscle and digestive function, brain development and bone maintenance. Its correct functioning depends on a good supply of iodine from the diet. Cells producing thyroid hormones are very specialised in extracting and absorbing iodine from the blood and incorporate it into the thyroid hormones.

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What Is The Thyroid

The thyroid gland is a small organ thats located in the front of the neck, wrapped around the windpipe . Its shaped like a butterfly, smaller in the middle with two wide wings that extend around the side of your throat. The thyroid is a gland. You have glands throughout your body, where they create and release substances that help your body do a specific thing. Your thyroid makes hormones that help control many vital functions of your body.

When your thyroid doesnt work properly, it can impact your entire body. If your body makes too much thyroid hormone, you can develop a condition called hyperthyroidism. If your body makes too little thyroid hormone, its called hypothyroidism. Both conditions are serious and need to be treated by your healthcare provider.

Whats The Difference Between Hypothyroidism And Hyperthyroidism

In hypothyroidism, the thyroid doesnt make enough thyroid hormone.

The difference between hypothyroidism and hyperthyroidism is quantity. In hypothyroidism, the thyroid makes very little thyroid hormone. On the flip side, someone with hyperthyroidism has a thyroid that makes too much thyroid hormone. Hyperthyroidism involves higher levels of thyroid hormones, which makes your metabolism speed up. If you have hypothyroidism, your metabolism slows down.

Many things are the opposite between these two conditions. If you have hypothyroidism, you may have a difficult time dealing with the cold. If you have hyperthyroidism, you may not handle the heat. They are opposite extremes of thyroid function. Ideally, you should be in the middle. Treatments for both of these conditions work to get your thyroid function as close to that middle ground as possible.

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Treating An Underactive Thyroid

Treatment for an underactive thyroid involves taking daily hormone replacement tablets, called levothyroxine, to raise your thyroxine levels.

You’ll initially have regular blood tests until the correct dose of levothyroxine is reached. This can take a little while to get right.

Once you’re taking the correct dose, you’ll usually have a blood test once a year to monitor your hormone levels.

You’ll usually need treatment for the rest of your life. However, with proper treatment, you should be able to lead a normal, healthy life.

If an underactive thyroid is not treated, it can lead to complications, including heart disease, goitre, pregnancy problems and a life-threatening condition called myxoedema coma .

What Is A Swollen Thyroid

Yoga to help stimulate the Thyroid Gland

Anatomically speaking, the thyroid gland, located at the front portion of the neck, is part of the endocrine body system. A swollen thyroid or medically termed as goiter is an enlargement of the thyroid gland. Furthermore, people who suffer from a swollen thyroid are occasionally battling against hypothyroidism. However, there are actually a lot of reasons which cause the thyroid gland to swell. These reasons will be explained later in the discussion on the causes for a swollen thyroid.

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Hypothyroidism And Metabolism: Whats The Connection

Metabolism is the process by which your body converts the food and nutrients you consume into the energy you need to breathe, think, digest, circulate blood, regulate your body temperature, and perform other functions necessary to sustain life, according to the U.S. National Library of Medicine.

While its not the only component involved in metabolism, thyroid hormone is essential and is needed to run nearly every organ system in the body, says Amber Champion, MD, an endocrinologist and assistant professor of medicine at the University of Nevada, Las Vegas.

A properly functioning thyroid helps your body maintain the level of hormones it needs to keep your metabolism running at a satisfactory rate, according to the Cleveland Clinic. But if your thyroid doesnt produce enough thyroid hormone, your metabolism and your body processes can slow down. You may experience symptoms such as fatigue, sleepiness, muscle weakness, constipation, sensitivity to cold, cognitive problems, dry skin, a hoarse voice, lower appetite, joint pain, and menstrual changes, says Antonio Bianco, MD, PhD, a professor of medicine at the University of Chicago.

Can I Check My Thyroid At Home

You can do a quick and easy self-exam of your thyroid at home. The only tools you need to do this self-exam are a mirror and a glass of water.

To do the thyroid self-exam, follow these steps:

  • Start by identifying where your thyroid is located. Generally, youll find the thyroid on the front of your neck, between your collar bone and Adams apple. In men, the Adams apple is much easier to see. For women, its usually easiest to look from the collar bone up.
  • Tip your head back while looking in a mirror. Look at your neck and try to hone in on the space you will be looking once you start the exam.
  • Once youre ready, take a drink of water while your head is tilted back. Watch your thyroid as you swallow. During this test, youre looking for lumps or bumps. You may be able to see them when you swallow the water.

Repeat this test a few times to get a good look at your thyroid. If you see any lumps or bumps, reach out to your healthcare provider.

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Who Is At Risk For Hyperthyroidism

You are at higher risk for hyperthyroidism if you

  • Are a woman
  • Are older than age 60
  • Have been pregnant or had a baby within the past 6 months
  • Have had thyroid surgery or a thyroid problem, such as goiter
  • Have a family history of thyroid disease
  • Have pernicious anemia, in which the body cannot make enough healthy red blood cells because it does not have enough vitamin B12
  • Have type 1 diabetes or primary adrenal insufficiency, a hormonal disorder
  • Get too much iodine, from eating large amounts of foods containing iodine or using iodine-containing medicines or supplements

Circulatory And Cardiovascular Systems

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Hypothyroidism slows your heart rate and weakens your heartbeat, making your heart less efficient at pumping blood out to your body. This can make you short of breath when you exercise. By narrowing your arteries, this condition can also raise blood pressure.

Hypothyroidism can lead to high cholesterol. Together, high blood pressure and high cholesterol can increase your risk for heart disease.

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Best Ways To Have A Healthier Thyroid

It’s the most important gland in your body you know nothing about.

Your thyroid. The hormones it produces are responsible for a lot: your metabolism, the health of your skin and bones, your sleep quality, headache frequency , and your sex drive, to name just a few. Put another way, it’s one of the most essential glands in your body. And yours may be in trouble. According to the American Thyroid Association, an estimated 20 million Americans have a thyroid conditionand of those 20 million, a staggering 60 percent aren’t aware of it.

But despite these figures, there’s no need to worry. Even if your thyroid isn’t in the shape it should be, getting it up to snuff is as simple as trying out a new yoga pose or making a small change to your diet. So read on, and learn how to have a healthy thyroid.

What Are Thyroid Nodules

Thyroid nodules are growths that develop within the thyroid gland, which is located in your throat, just behind your Adams apple. When thyroid tissue grows abnormally, it creates a nodule, or lump. Thyroid nodules can occur as a single lump or as multiple nodules, and they can be solid or fluid-filled.

Thyroid nodules are actually quite common, affecting up to 65 percent of the general population. The estimated annual incidence of thyroid nodules in the U.S. is approximately 0.1 percent, which is equal to about a 10 percent lifetime probability of developing one.

According to research published in JAMA, most thyroid nodules are benign and clinically insignificant, but about 10 percent of nodules harbor a clinically significant cancer, 5 percent cause compressive symptoms and 5 percent progress to a functional disease.

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Stay Away From A Thing Called Triclosan

Triclosan is a common ingredient in many soaps and body washes, but it may have an adverse effect on your thyroid heath. A study conducted by the EPA showed that even minor exposure to the chemical can affect how your thyroid releases hormones. Luckily, it’s now easier than ever to avoid the stuff: In December of 2017, the FDA issued a ruling banning over-the-counter products containing triclosan.

Knowing When To Check Your Thyroid

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  • 1Monitor for symptoms of hypothyroidism. Hypothyroidism is the condition where you have an underactive thyroid. All forms of hypothyroidism can be caused by viral infections, radiation damage, some medications, pregnancy, and other rarer causes. Symptoms of an underactive thyroid include:XResearch sourceXTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Severe and constant fatigue
  • Changes in the menstrual cycle
  • Constipation
  • Disturbed sleep cycle, such as wanting to sleep all the time
  • Intolerance to cold
  • Muscle weakness
  • Unexplained weight gain or difficulty losing weight
  • 2Watch for symptoms of hyperthyroidism. Hyperthyroidism is the condition where you have an overactive thyroid. This condition can be a result of Graves disease, tumors, thyroiditis , thyroid nodules, and some medications.XResearch source Symptoms of an overactive thyroid include:XResearch source
  • Rapid heart rate or palpitations
  • Increased respiratory rate
  • Frequent and loose bowel movements or diarrhea
  • Fine hair that may be falling out
  • Unexplained weight loss
  • Nervousness, irritability, a feeling of high energy
  • Anxiety or panic attacks
  • Sweatiness
  • Reddish skin which may be itchy
  • 3Understand the symptoms may be due to another condition. Remember that many of these symptoms are not specific to thyroid disease. Determine if you have multiple symptoms, or just a few. If you are unsure, go to your physician for tests.XResearch sourceXResearch source
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    What Is Hyperthyroidism

    Hyperthyroidism, or overactive thyroid, happens when your thyroid gland makes more thyroid hormones than your body needs.

    Your thyroid is a small, butterfly-shaped gland in the front of your neck. It makes hormones that control the way the body uses energy. These hormones affect nearly every organ in your body and control many of your body’s most important functions. For example, they affect your breathing, heart rate, weight, digestion, and moods. If not treated, hyperthyroidism can cause serious problems with your heart, bones, muscles, menstrual cycle, and fertility. But there are treatments that can help.

    Get A Good Nights Rest

    Research shows that poor sleep quality can interfere with thyroid function. Therefore, you should take measures to help induce rest, such as ensuring a comfortable bedroom, avoiding light sources, and eating light meals. Furthermore, you should avoid the use of electronic devices and the consumption of stimulants.

    Although you cant control many factors that indicate the weakening of the thyroid, its in your hands to maintain habits that help its proper functioning. So, if you suspect you have a thyroid problem, its essential to see a doctor or endocrinologist.

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    What Foods Are Bad For Thyroid Function

    Now that weâve highlighted foods to boost thyroid function, letâs focus on foods to avoid if you have a thyroid condition.

    If you have hypothyroidism

    In general, stay away from foods that are high in soy protein, since they may interfere with your bodyâs ability to absorb replacement thyroid hormones.

    You may have also heard that you should avoid cruciferous vegetables such as spinach, kale, cabbage, cauliflower, broccoli, turnips, and Brussels sprouts.

    Itâs important to know that these foods, by themselves, probably wonât harm your thyroid function. However, they are considered goitrogenic foods because they affect your thyroidâs ability to absorb iodine, which can lower thyroid hormone production and increase your risk for goiters.

    What does that mean for you? If youâre not getting enough iodine in your diet, or if you know you have low iodine levels, you may want to talk to your healthcare provider about avoiding these vegetables.

    But if you have hypothyroidism, or are at increased risk for goiters due to family history, you donât have to avoid these vegetables entirely. Instead, try to mix up the vegetable servings you eat each day, so you arenât getting a whopping intake of goitrogens in any one meal. Also note that if you juice these vegetables, youâll vastly increase their concentration of thiocyanates, which is the chemical in goitrogenic vegetables that interferes with your thyroid gland function.

    If you have hyperthyroidism

    Best Diet For Hypothyroidism: Foods To Eat Foods To Avoid

    How to Support Your Thyroid Naturally!

    Hypothyroidism is a condition in which the body doesnt make enough thyroid hormones.

    Thyroid hormones help control growth, cell repair, and metabolism. As a result, people with hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, among many other symptoms .

    Hypothyroidism affects 12% of people worldwide and is 10 times more likely to affect women than men .

    Foods alone wont cure hypothyroidism. However, a combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms.

    This article outlines the best diet for hypothyroidism, including which foods to eat and which to avoid all based on research.

    The thyroid gland is a small, butterfly-shaped gland that sits near the base of your neck.

    It makes and stores thyroid hormones that affect nearly every cell in your body .

    When the thyroid gland receives a signal called thyroid-stimulating hormone , it releases thyroid hormones into the bloodstream. This signal is sent from the pituitary gland, a small gland found at the base of your brain, when thyroid hormone levels are low .

    Occasionally, the thyroid gland doesnt release thyroid hormones, even when there is plenty of TSH. This is called primary hypothyroidism and the most common type of hypothyroidism.

    Approximately 90% of primary hypothyroidism is caused by Hashimotos thyroiditis, an autoimmune disease in which your immune system mistakenly attacks your thyroid gland .

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    Find Your Balance The Marcelle Pick Approach

    When we support our thyroid naturally, like with the thyroid diet, we can improve the way we feel on many levels. It may seem complicated, but once we learn which foods help and how to support our thyroid with the micronutrients we need, it will become second-nature. Here are some tips to help you get started.

    Final Thoughts on the Thyroid Diet

    Now that you have a little more information, you can take steps to support your thyroid with delicious meals. Isnt it great to know that the choices you make can have a huge positive impact on the way you feel?

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