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How To Get Energy With Thyroid Disease

Can Hypothyroidism Go Away On Its Own

How to Get YOUR ENERGY Back! Your THYROID, Adrenals, and the ANGELS! Dr Carolyn Dean

In some mild cases, you may not have symptoms of hypothyroidism or the symptoms may fade over time. In other cases, the symptoms of hypothyroidism will go away shortly after you start treatment. For those with particularly low levels of thyroid hormones, hypothyroidism is a life-long condition that will need to be controlled with medication on a regular schedule. It can be controlled very well and you can live a normal life with hypothyroidism.

What Causes Hashimoto’s Disease

Hashimotos disease, also known as Hashimotos thyroiditis, is an autoimmune disorder that affects the thyroid gland. Your immune system produces defensive proteins called antibodies, which under normal conditions, should act against bacteria, viruses or foreign substances. In this thyroid disorder, antibodies mistakenly attack the tissues of your own body, with special emphasis on the tissues of the thyroid gland.

Foods To Eat With Hypothyroidism

With Andrew Cunningham MD and Nicole German Morgan RDN

Theres no one diet for hypothyroidism, and food certainly isnt going to stop or cure the issue but heres what you should and shouldnt be eating to feel your best and manage your symptoms, according to the latest research.

Our tiny but mighty thyroid gland is one of the bodys main powerhouses and when it doesnt function properly, were at risk for one of many thyroid disorders. These disorders can be frustrating, debilitating, and hard to manage but youre not alone in the battle, and it can be done. An estimated 20 million Americans live with a thyroid disorder . You or someone you love might be one of them.

One of the most common thyroid issues? Hypothyroidism. Its a condition that occurs when the body doesnt make enough thyroid hormone versus hyperthyroidism, in which your body makes too much thyroxine hormone.

Thyroid hormones are all-important, playing a major hand in everything from cell repair and metabolism to regulating our energy levels and moods. Without these hormones, people with hypothyroidism end up dealing with a whole range of possibly risky symptoms and complications.

These include but are definitely not limited to:

  • debilitating fatigue
  • increasing LDL or bad cholesterol
  • joint pain

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What Is Thyroid Disease

Thyroid disease is a general term for a medical condition that keeps your thyroid from making the right amount of hormones. Your thyroid typically makes hormones that keep your body functioning normally. When the thyroid makes too much thyroid hormone, your body uses energy too quickly. This is called hyperthyroidism. Using energy too quickly will do more than make you tired it can make your heart beat faster, cause you to lose weight without trying and even make you feel nervous. On the flip-side of this, your thyroid can make too little thyroid hormone. This is called hypothyroidism. When you have too little thyroid hormone in your body, it can make you feel tired, you might gain weight and you may even be unable to tolerate cold temperatures.

These two main disorders can be caused by a variety of conditions. They can also be passed down through families .

T3 Is Your Accelerator

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T3 is your active thyroid hormone. It is like putting your foot on the accelerator. The more T3, the faster you go. T3 has cellular receptors in every cell in your body. This means it can put the foot on the accelerator in every single cell.

Your regular doctor rarely orders this test. Most of the time when it is, the healthcare provider does nothing about it when it is low. Low T3 has been linked to chronic fatigue.

At the Sklar Center, we want to see levels in the optimal range, where you feel and function your best, not just somewhere in the normal range. It is the key to understanding your metabolism. When it is low, everything slows down. It is the most accurate and direct gauge of the speed of your engine.

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How Is Thyroid Disease Treated

Your healthcare providers goal is to return your thyroid hormone levels to normal. This can be done in a variety of ways and each specific treatment will depend on the cause of your thyroid condition.

If you have high levels of thyroid hormones , treatment options can include:

  • Anti-thyroid drugs : These are medications that stop your thyroid from making hormones.
  • Radioactive iodine: This treatment damages the cells of your thyroid, preventing it from making high levels of thyroid hormones.
  • Beta blockers: These medications dont change the amount of hormones in your body, but they help control your symptoms.
  • Surgery: A more permanent form of treatment, your healthcare provider may surgically remove your thyroid . This will stop it from creating hormones. However, you will need to take thyroid replacement hormones for the rest of your life.

If you have low levels of thyroid hormones , the main treatment option is:

  • Thyroid replacement medication: This drug is a synthetic way to add thyroid hormones back into your body. One drug thats commonly used is called levothyroxine. By using a medication, you can control thyroid disease and live a normal life.

Hypothyroidism Is The Most Common Thyroid Disorder

The thyroid does a lot for your body. It makes hormones that keep organs running properly. It also controls the way you use energy: for example, how you burn calories and how fast your heart beats.

But sometimes this powerful gland doesn’t work like it’s supposed to.

One common thyroid condition, called hyperthyroidism, causes the thyroid to make more hormones than the body needs.

But the most common thyroid disorder is hypothyroidism, which affects about 4.6% of people in the U.S. This condition causes a lack of hormone, which leads the thyroid to slow down. People with hypothyroidism often gain weight and feel tired, but some may not have any symptoms at all.

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Hashimoto’s Disease And Hypothyroidism

Fatigue is a nearly-universal symptom of hypothyroidism , occurring as a result of the decrease in thyroid hormone production. One noticeable sign that your thyroid levels aren’t properly regulated may be bone-numbing fatigue.

It can develop slowly or come on suddenly, leaving you barely able to lift your head off the pillow in the morning. You may feel like you can’t get through a day without a nap, or you sleep more than usual but still feel completely exhausted. You may not have the energy to exercise, or you may fall asleep during the day or very quickly at night and find it difficult to get up in the morning.

If you’re experiencing exhaustion, which is frequently seen along with other hypothyroidism symptoms, the problem may be that your hypothyroidism isn’t sufficiently treated.

Will Hypothyroidism Make Me Gain Weight

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If your hypothyroidism is not treated, you could gain weight. Once you are treating the condition, the weight should start to lower. However, you will still need to watch your calories and exercise to lose weight. Talk to your healthcare provider about weight loss and ways to develop a diet that works for you.

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Talk To Your Doctor About Testing

Women can develop hypothyroidism while theyre pregnant. Some doctors routinely check thyroid levels during pregnancy to monitor for low thyroid hormone levels. If your levels are lower than they should be, your doctor may suggest treatment.

Some women who never had thyroid problems before they were pregnant may develop them after having a baby. This is called postpartum thyroiditis. For many women, the condition resolves within 12 to 18 months, and medication is no longer required. Approximately 20 percent of women with postpartum thyroiditis will go on to require long-term therapy.

Problems With Thyroid Hormone Transport

A success of thyroid hormone transport depends on carrier proteins that pick them up and carry in the bloodstream to the cells.

Both T4 and T3 thyroid hormones are present in the blood either in a bound or unbound form.

Bonded thyroid hormones can be attached to 3 major carrier proteins:

  • About 70% of circulating T4 and 7580% of T3 is bound to Thyroid Binding Globulin
  • About 20% of T4 and 10% of T3 to prealbumin
  • Between 10% and 15% of each to albumin.

These carrier proteins facilitate the thyroid hormone transport, provide a readily available reserve of thyroid hormones on demand to be used when needed and prevent them from flooding into cells.

A small amount of thyroid hormones remains in a non-protein-bound or free form and is ready to enter into the cells. For T4 this free fraction is normally 0.02-0.04% of the total serum T4 concentration, for T3 about 0.3%

The problem is that when these carrier proteins become blocked, you are not getting your thyroid hormones delivered to your cells. This means that your cells are left deprived and under-performing that ultimately results in hypothyroidism on a cellular level and low energy.

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How To Get More Energy Sleep Better And Feel Better

I have a friend who happens to be a doctor and I remember the first time I asked him what can you tell me about hypothyroidism?

He said if you have hypothyroidism theyll put you on thyroid hormones and youll have to take them for the rest of your life…

Thats it.

Thats all there was to it

In… his…mind

as seems to be in the minds of most doctors…

In my mind, I refused to accept that as my faith.

Inside, I shook my head no… and said uh uh to myself.

No way this will be a forever thing.

The idea of going through this as long as I was alive was a nightmare.

Hypothyroidism is ROUGH to live with.

Some days are worse than others.

A forever thing?

No way…

I needed to figure something out.

If I really need hormones, then sure, Ill take supplements but most importantly I wanted to know why my body wasnt producing hormones and what to do about it.

So when I finally figured it out, I had my biggest epiphany about hypothyroidism the definition.

See I believe there is a huge flaw in the definition of hypothyroidism underactive thyroid disease – meaning the thyroid gland doesnt produce enough hormones

Heres why I think its flawed

If the ONLY problem was an underactive thyroid then taking more hormones should fix it right?

but thats not always the case.

Ive met so many people who are losing their hair, have brittle nails, are tired all the time, have brain fog and keep gaining weight even though their lab test numbers are normal

It…

Cut Added Excessive Sugars

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Added sugars such as agave syrup or honey contain a high fructose content, which gives them the sweet flavor associated with glucose. As a response, your body releases insulin to digest glucose that is not there. The long term and excessive release of insulin can alter the hormonal balance of your body and worsen your hypothyroidism. To prevent this side effect, avoid adding extra sweeteners to your meals.

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How Does My Thyroid Work

The thyroid gland is a small, butterfly-shaped organ located in the front of your neck just under the voice box . Picture the middle of the butterflys body centered on your neck, with the wings hugging around your windpipe . The main job of the thyroid is to control your metabolism. Metabolism is the process that your body uses to transform food to energy your body uses to function. The thyroid creates the hormones T4 and T3 to control your metabolism. These hormones work throughout the body to tell the bodys cells how much energy to use. They control your body temperature and heart rate.

When your thyroid works correctly, its constantly making hormones, releasing them and then making new hormones to replace whats been used. This keeps your metabolism functioning and all of your bodys systems in check. The amount of thyroid hormones in the bloodstream is controlled by the pituitary gland, which is located in the center of the skull below the brain. When the pituitary gland senses either a lack of thyroid hormone or too much, it adjusts its own hormone and sends it to the thyroid to balance out the amounts.

If the amount of thyroid hormones is too high or too low , the entire body is impacted.

First A Little About Thyroid Disease

When your thyroid is not functioning optimally, you can feel dull, tired, constipated, gain weight, have dry skin, hair can become dry and even fall out, muscles and joints might ache, periods become irregular, you might have fertility problems, brain fog, sugar and carb cravings , high cholesterol , and a host of other large and small symptoms.

  • One in eight women will be diagnosed with thyroid disease during her lifetime

  • The most common form is Hashimotos, an autoimmune condition

  • Women are five to eight times more likely than men to have thyroid problems

  • As many as 15 million women have an undiagnosed thyroid problem

  • It is affecting girls as young as 6 years old, largely as a result of toxins

Did you know that most cases of thyroid disease are autoimmune in nature but can be reversed if caught early through comprehensive testing not usually performed by most primary care doctors?

Hashimotos is a progressive autoimmune condition that results in the destruction of the thyroid gland and leads to hypothyroidism… and in some cases, to other types of autoimmune conditions.

The autoimmune trigger usually occurs years before the condition is diagnosed but knowing what to look for early on can often times help us reverse the condition.

Women often ask whether or not Functional Medicine can get them off of their medication. The answer to that question is it dependsso read on.

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The Right Hypothyroidism Workout

You might think hypothyroidism has drained you of all energy reserves, but even adding a little more physical activity to your day can help you improve energy levels during the day, and get better sleep at night. Aim for the recommended amount of physical activity from the U.S. Department of Health and Human Services: moderate-intensity aerobic activity for at least 30 minutes on at least five days of the week and strength training activities on least two days a week. Since exercising in the evening can make it difficult to get to sleep, try to get most of your workouts done earlier in the day. The bottom line: the right hypothyroidism workout can help give you back the energy youve been craving.

How Is Thyroid Disease Diagnosed

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Sometimes, thyroid disease can be difficult to diagnose because the symptoms are easily confused with those of other conditions. You may experience similar symptoms when you are pregnant or aging and you would when developing a thyroid disease. Fortunately, there are tests that can help determine if your symptoms are being caused by a thyroid issue. These tests include:

  • Blood tests.
  • Physical exams.

Blood tests

One of the most definitive ways to diagnose a thyroid problem is through blood tests. Thyroid blood tests are used to tell if your thyroid gland is functioning properly by measuring the amount of thyroid hormones in your blood. These tests are done by taking blood from a vein in your arm. Thyroid blood tests are used to see if you have:

  • Hyperthyroidism.
  • Hypothyroidism.

The specific blood tests that will be done to test your thyroid can include:

These tests alone arent meant to diagnose any illness but may prompt your healthcare provider to do additional testing to evaluate for a possible thyroid disorder.

Additional blood tests might include:

Talk to your healthcare provider about the ranges for these thyroid blood tests. Your ranges might not be the same as someone elses. Thats often alright. If you have any concerns or worries about your blood test results, talk to your provider.

Imaging tests

An ultrasound typically takes about 20 to 30 minutes.

Physical exam

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How To Lose Weight With Hypothyroidism

Weight gain is a common indication that your thyroid may not be producing enough thyroid hormone. This weight gain happens because the thyroid gland is directly responsible for regulating cellular metabolism. Because hypothyroidism causes a general “slowing down” of all body systems, your metabolism also slows down, making you more susceptible to weight gain.

Be on the right dose of medication

The first step to losing weight with hypothyroidism is to make sure you are taking an adequate dose of thyroid hormone replacement medication. Meet with an endocrinologist and have your thyroid labs checked to see if you are at a therapeutic level. If you are not on the right dose of medication, you will have great difficulty losing weight.

Discover Your Food Sensitivities

Fatigue can be experienced from ingesting a food you are sensitive to. Food sensitivities are very different from food allergies, and many people are sensitive to specific food groups which can result in fatigue. People with Hashimotos often present with gluten, dairy, soy, egg, corn, and nut sensitivities. In fact, two of the most common food sensitivities found in people with Hashimotos are gluten and dairy.

Gluten is the main reactive protein found in wheat, and casein is the main reactive protein found in dairy. Growing evidence has shown that food sensitivities can negatively impact our bodies and trigger a wide range of symptoms, such as asthma, arthritis, mood disorders, and autoimmune disorders. My own clinical and personal experience has shown that non-celiac gluten sensitivity is one of the biggest triggers in Hashimotos.

Changing my diet helped with fatigue, and I regained my energy. It also helped me eliminate bloating, symptoms of irritable bowel syndrome, anxiety, congestion, and carpal tunnel!

In my outcomes survey of people with Hashimotos, 75 percent reported improvement in energy from the Autoimmune Paleo diet, and another 78 percent saw improvement in energy from the Paleo diet.

Of course, it is important to find a diet that works for you and is free of foods that you are sensitive to.

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