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How To Feel Better With Thyroid Problems

What Has Made The Greatest Difference To Me In Dealing With Hashimotos Disease

How To Feel Better with Thyroid Disease | THYROID30

I believe the turning point for me was when I realized that this was not a thyroid problem and that it was autoimmune.

The next step for me was determining what was driving the autoimmunity. Autoimmunity is first initiated. Once initiated it is not reversible, however it does not have to be a destructive force or result in symptoms unless a catalyst drives it forward. Autoimmunity can stay in remission for many years if not a lifetime if you can discover and eliminate its driving force.

For me that catalyst came from one place, my gut or gastrointestinal system. Laboratory testing revealed I had 3 different causes of destruction to the lining of my intestines that resulted in a constant flow of large undigested proteins from food into my blood stream resulting in an ongoing, chronic, immune response causing high levels of tissue destruction.

For me one of the most significant problems was egg protein. I also was not able to get my hormonal health under control until I addressed abnormal blood sugar regulation and an anemic pattern . Its important to note that we may have a blood sugar regulation and anemic pattern building that is visible on a blood panel, and not have diagnosed anemia and diabetes. Our doctors need to recognize patterns before they are a diagnosed disease. Diseases are much more difficult and time consuming to deal with. Identifying a trend yields a much better outcome.

What Are The Symptoms Of Hyperthyroidism

Symptoms of hyperthyroidism can vary from person to person and may include

  • nervousness or irritability
  • goiter

In people over age 60, hyperthyroidism is sometimes mistaken for depression or dementia. Older adults may have different symptoms, such as loss of appetite or withdrawal from people, than younger adults with hyperthyroidism. You may want to ask your health care provider about hyperthyroidism if you or your loved one show these symptoms.

How Is Hypothyroidism Diagnosed

It can actually be difficult to diagnose hypothyroidism because the symptoms can be easily confused with other conditions. If you have any of the symptoms of hypothyroidism, talk to your healthcare provider. The main way to diagnose hypothyroidism is a blood test called the thyroid stimulating hormone test. Your healthcare provider may also order blood tests for conditions like Hashimotos disease. If the thyroid is enlarged, your provider may be able to feel it during a physical exam during an appointment.

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Thyroid Antibodies Tpoab And Tgab

TPOAb Thyroid Peroxidase Antibodies Thyroid peroxidase antibodies attack the enzyme used to make thyroid hormone.

TgAb Thyroglobulin Antibodies Thyroglobulin antibodies attack thyroglobulin, which your thyroid uses to make hormone.

If either or both of these antibodies test high, that means your immune system attacks the thyroid. That means you have one of two autoimmune thyroid diseases Hashimotos thyroiditis if youre hypothyroid, and Graves disease if youre hyperthyroid.

Optimal thyroid antibodies range : < 2 IU/m

Your thyroid uses iodine to make thyroid hormones. If you dont have enough, you dont make enough hormone, and youll have hypothyroid symptoms.

Your doctor will probably tell you that iodine deficiency is rare. That might have been true when everyone was eating white sandwich bread and conventional iodized salt. If youre eating a real-food diet that keeps inflammation down, youre probably not getting iodine that food manufacturers put into foods.

There are a few ways to test. One way to test at home is to draw a 2 inch square on your forearm with a non-toxic pen, and paint on a 2% iodine solution. Be careful not to wash it off! If it fades before the 24-hour mark, ask your doctor to test your iodine levels.

You can only know for sure if a lab measures your levels. If youre getting tests done anyway, ask to tack on the iodine test.

Iodine Optimal iodine levels > 100 µg/L

Natural Remedies For Hypothyroidism


The standard treatment for hypothyroidism is taking daily thyroid hormone replacement medication. Of course, medications often come with side effects, and forgetting to take a pill might lead to more symptoms.

In some cases, natural remedies may cause fewer side effects and fit into your overall lifestyle better.

The goal of natural remedies or alternative medicine is to fix the root cause of the thyroid problem. Thyroid problems sometimes start as the result of:

Changing your diet and taking an herbal supplement are two ways you can help your thyroid condition. These options may have fewer side effects than taking thyroid medication.

Also, taking an herbal supplement to help address a low or underactive thyroid may be helpful for people who arent responding well to medications.

Consider the following five natural remedies as additions or alternatives to your treatment plan.

, selenium is a trace element that plays a part in thyroid hormone metabolism.

Many foods contain selenium, including:

  • tuna
  • Brazil nuts
  • grass-fed beef

Hashimotos thyroiditis, an immune system attack on the thyroid, often reduces the bodys selenium supply. Supplementing this trace element has shown to help balance thyroxine, or T4, levels in some people.

Its important to talk with your doctor about how much selenium may be right for you since every person is different.

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What Are The Symptoms Of An Overactive Thyroid

People with an overactive thyroid may have no symptoms at all, or symptoms may start off mild and then progressively get worse. These may include:

  • a swollen thyroid gland, also known as goitre
  • problems with your eyes or vision this is more common if you have Graves disease
  • lighter or no menstrual periods.

Is Hyperthyroidism During Pregnancy A Problem

Thyroid hormone levels that are just a little high are usually not a problem in pregnancy. However, more severe hyperthyroidism that isnt treated can affect both the mother and the baby. If you have hyperthyroidism, be sure your disease is under control before becoming pregnant. Learn more about causes, diagnosis, and treatment of hyperthyroidism during pregnancy.

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Tips For Better Sleep With Thyroid Issues

People with thyroid disease who experience sleep loss or disturbances may find relief by taking certain measures.

For many, finding the right bedroom temperature is key. Many experts agree that 65 degrees Fahrenheit is the optimal sleep temperature for most people. However, those with thyroid disease may feel differently, as hyperthyroidism can cause night sweats and hypothyroidism can decrease your tolerance to the cold. The range of 60-67 degrees Fahrenheit is considered reasonable, and you may find your preferred temperature falls outside this range if you live with thyroid disease.

Practicing good sleep hygiene can also improve your sleep quality whether or not you have a thyroid condition. Sleep hygiene refers to practices and habits that promote consistent, uninterrupted and restorative sleep. These include going to bed and waking up at the same times , avoiding electronic devices for up to an hour before bed, and winding down in the evening with soft music, light stretching, and other relaxing activities.

A healthy diet is also crucial for sleep hygiene. Heavy meals leading up to bedtime can be disruptive to sleep, so its better to opt for light snacks instead. People with thyroid issues should pay particular attention to their iodine intake, as too much or too little iodine in ones diet can affect thyroid activity. You may also want to avoid caffeine and alcohol in the hours before bed, as both of these substances can disrupt sleep.

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How Is Hyperthyroidism Treated

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Hyperthyroidism treatment focuses on reducing the amount of thyroid hormone your body produces. Treatment ranges from anti-thyroid medicine and radioactive iodine ablation to surgery. Beta-blockers, used to control heart rhythm, also may be part of treatment to help reduce symptoms.

Hypothyroidism can be a side effect of treatment since in many cases, treatment purposefully causes the thyroid gland to stop making thyroid hormone.

Hyperthyroidism can affect or develop into other health issues if left untreated:

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When To See A Doctor

It is vital for people with unexplained fatigue or other signs or symptoms of hypothyroidism to see a doctor. Without treatment, an underactive thyroid can lead to serious complications, such as infertility, obesity, and heart disease.

A doctor can carry out a simple blood test to check a persons thyroid hormone levels. Treatment for hypothyroidism involves taking synthetic thyroid hormones. These medications are safe and effective once a person takes the right dose.

Find A Doctor Who Listens To You

We deserve doctors who listen to our symptoms and work to address them, instead of telling us that TSH is fine, it is all in our heads, and sending us on our way. Yes, doctors have the medical qualifications and knowledge, but the doctor does not know how we are feeling better than we do. If TSH is normal but we are constantly tired and suffering from horrible brain-fog, our doctors need to look deeper. We should not take their word as law, and we should try to be as informed as possible about what tests need to be done.

About the Author

Divania Timmalis an avid writer . For any thyroid patients in Korea, in the Chungnam area and surrounding, is really great. She sees a lovely doctor who speaks English. He is so helpful, and listens to all of her concerns and numerous questions. Check out her website, DivAndBeanWrite, with her friend Kate . Click here to check out her typical weekly meals. Be sure to follow them on , and !

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Take Your Thyroid Replacement Medication Consistently

Thyroid hormone replacement medication helps most people with an underactive thyroid feel less fatigued. Even those with severe cases of hypothyroidism usually get some relief from symptoms within six months of starting treatment, according to Dr. Hoffman. Its important to take your thyroid medication as prescribed. That means taking it at the same time and in the same way every day. You should take your medication on an empty stomach and wait at least 30 minutes to one hour before eating. According to the American Thyroid Association, the best time to take your medication is first thing in the morning. If you take other prescriptions or supplements, talk to your doctor about how to time these with your thyroid medication.

If you happen to be among the group that continues to feel fatigued despite meeting TSH goals, Hoffman suggests adjustments to include both the T3 and T4 hormones in your medication plan. “This is a practice thats increasingly accepted,” he says. Talk with your primary care doctor or endocrinologist about trying this approach if you haven’t been getting good results from your current medication plan.

How To Feel Better: 20 Effective Ways To Bring New Perspectives In Life

How to use Naturethroid for Hypothyroidism &  Why it Beats ... – There is no denying that in our lives, some days are better than others. On the not-so-good days, we, sometimes end up being hard on ourselves. In a situation like this, you have to be your own best friend. Because not everyone is willing to make you feel better about yourself.

Who else is going to do it other than yourself?! This is the kind of moment where you need to master how to feel better. In todays article, Tripboba is going to discuss how to feel better with some familiar tools that you probably have intentionally ignored!

Stay with us! Because we will also talk about how to feel better on medications like thyroid and UTI antibiotics.

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General Wellness Strategies For Thyroid Patients

While there are specific strategies that can help you with some of the symptoms that can come with thyroid disease, which are discussed below, some measures are worth taking because of the widespread impact they can have on how you feel.

  • Eat a healthy diet
  • Practice good sleep hygiene: Getting not only enough sleep, but quality sleep, can reduce many of the symptoms associated with thyroid disorders.
  • Manage stress: Taking time to practice stress management is well worth it. Not only can coping with thyroid disease add stress to your life, but stress hormones such as cortisol can alter the levels of thyroid hormones in your body.
  • Quit smoking: Chemicals in cigarette smoke are dangerous for anyone but are particularly detrimental to those with thyroid disease. For example, among people with Graves’ disease, smoking both increases the risk of thyroid eye disease and makes treatment for the disease less effective.
  • Live a resilient life: Living is challenging enough at times without thyroid disease, but resilience can help just about anyone. Learn how to laugh even in the midst of troubles. Try carrying a positive attitude. Lean into your positive relationships and eliminate negative ones. Practice reframing, a skill that entails looking at the same situation in a different light.

Hypothyroidism Is The Most Common Thyroid Disorder

The thyroid does a lot for your body. It makes hormones that keep organs running properly. It also controls the way you use energy: for example, how you burn calories and how fast your heart beats.

But sometimes this powerful gland doesn’t work like it’s supposed to.

One common thyroid condition, called hyperthyroidism, causes the thyroid to make more hormones than the body needs.

But the most common thyroid disorder is hypothyroidism, which affects about 4.6% of people in the U.S. This condition causes a lack of hormone, which leads the thyroid to slow down. People with hypothyroidism often gain weight and feel tired, but some may not have any symptoms at all.

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How To Treat Hypothyroidism

Before you start medication, take an at-home thyroid blood test to understand your thyroid function. Your doctor will use your test results to determine if you have an underactive thyroid, along with your symptoms, medical history, and lifestyle.

There are several different kinds of thyroid hormone replacement medication. Your doctor will partner with you to determine the right brand and dose based on your test results, age, health, weight, and symptoms. Older adults and those with conditions like heart disease usually start on a smaller dose.

Subclinical hypothyroidism

Subclinical hypothyroidism is the condition in which your thyroid-stimulating hormone levels are elevated, but your T4 levels are still normal. People with subclinical hypothyroidism may or may not have symptoms.

There is no clear guideline when it comes to treating subclinical hypothyroidism with medication or not. Therefore, the decision to start medication is usually between you and your thyroid doctor.

Does Birth Control Affect My Thyroid

How Thyroid Supplements Work (Why they help you FEEL Better)

When youre on birth control pills, the estrogen and progesterone inside of the pills can affect your thyroid-binding proteins. This increases your levels. If you have hypothyroidism, the dose of your medications will need to be increased while youre using birth control pills. Once you stop using birth control pills, the dosage will need to be lowered.

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Thyroid Disorders That Cause Hypothyroid

There are several reasons why you dont get enough thyroid hormone.

Toxic load. If your bodys detox systems like the liver and kidneys have too much to deal with, you might not be getting rid of all of the toxins you come into contact with on a daily basis. Thats when autoimmune disease develops, and sometimes, the thyroid is the target. Which brings us to

Hashimotos thyroiditis. Hashimotos, aka lymphocytic thyroiditis, is an autoimmune disease of the thyroid, which means the immune system somehow marked the thyroid as an invader and attacks it. Tissues get damaged, and it doesnt produce enough thyroid hormone.

Certain prescriptions. Some medications slow thyroid function. Ask your doctor or pharmacist if any medicines you take are concerning.

You no longer have a thyroid gland. If youve had surgery to remove the thyroid or part of it, or if your doctor killed off your thyroid with radiation because you made too much hormone, you might not make sufficient thyroid hormone or any at all.

Radiation. If youve had radiation treatments on or near the neck for cancer, your thyroid might have been damaged in the crossfire. That would affect how much hormone your thyroid makes.

Pregnancy and postpartum. Some women experience postpartum thyroiditis, inflammation in the thyroid sometime in the first year after having a baby. Thyroid hormone production increases, then drops, causing symptoms. Its usually temporary, but have your doc keep an eye on it.

How Long Does It Take To Feel Better On Thyroid Medication

Since everyones physical makeup is a little different, and the reason for hypothyroidism can vary, finding the best formula for you will be a personal experience. It may take several weeks, as the peak effect of levothyroxine can take 4-6 weeks to achieve . How long it takes for you to feel better after starting a thyroid medication depends on things like dosage, timing, other medical conditions, your overall health, and more.

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Uti Antibiotics How Long To Feel Better

How to Feel Better – Photo by mymedistore365 mymedi from Flickr

Once your UTI is officially diagnosed, your healthcare provider will prescribe oral antibiotics to get rid of the bacteria that is causing your UTI. Generally, treatment for a UTI lasts about 7 days.

You will start to feel better within 2 days, but remember not to stop taking the antibiotics. A complete course is needed to make sure the infection is treated properly.

You can ask your doctor if it is okay to start consuming cranberries during your UTI treatment so that you will be well on your way to maintaining urinary tract health once your UTI clears.

If your UTI has become a kidney infection causing fever, chills, and back pain, your doctor may have treated you with an IV because certain bacteria are resistant to oral medications, and the infusion works faster than traditional oral antibiotics.


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