How To Lose 60 Pounds In 3 Months Ultimate Guide
Jays Reviews + Marketing Affiliate Disclaimer:
Want to learn the steps you should take on how to lose 60 lbs in 3 months time? Losing 20lbs a month healthily to ultimately achieve your goal of shedding 60lbs in 3 months time is no easy task if you are not taking the necessary steps to make it happen in a healthy way.
I am not a personal trainer or weight loss guru but I have been working out since I was 18 yrs old and I am in my 40s now and in pretty good shape.
So, I created this helpful resource guide for anyone male or female that is asking the question on how to lose 60 pounds in 3 months time?
I hope this guide helps you on your journey to a healthier you.
Weight Loss Tip: Helpful links inside the article are from certified weight loss specialists and personal trainers so click on them for further reading to learn how to lose 60 pounds in 3 months safely and healthily.
Look For Enlargements As You Swallow
As you swallow, look for any enlargements, lumps, protrusions, or anything that is off center. It is a good idea to repeat the process again, swallowing another mouthful of water, and observing the structures in your neck a few times.
Thyroid nodules are bumps that usually appear round. You may feel a thyroid nodule rolling beneath your fingertips or see it move with your thyroid gland when you swallow. A goiter may be seen on one side of the thyroid, and occasionally on both.
Reasons For Thyroid Disease Symptoms With Normal Thyroid Test Results
Inside:;Research-Backed reasons why people have a thyroid function test normal values but still have thyroid disease symptoms. Whats the underlying reason for thyroid symptoms. What can affect false thyroid test results?
Thyroid problems are very prevalent these days, especially in middle-aged women.;Their prevalence is increasing day by day and many women suffer from terrible thyroid symptoms on a daily basis.
Hypothyroidism/Hashimotos disease come with a range of symptoms and oftentimes these symptoms can have multiple underlying reasons.;
There is a large number of women that we are seeing who have all thyroid disease symptoms with normal thyroid test results.;
So I get this question very commonly: Can my thyroid tests be false? ;or Can my thyroid test results be normal and I can still have hypothyroidism?
The Answer to these questions is not simple and a little complicated.
So to answer this question first we need to understand some basics about thyroid hormone production in our body.;
Patterns That Indicate Low Thyroid Conversion
When testing for thyroid conversion issues you really need to make sure that you are looking at the entire picture.;
This ‘entire picture’ includes both your lab tests and how you are feeling.;
Why is this important?
Because not all lab tests are 100% accurate, and this includes thyroid lab tests.;
So it’s possible for you to have abnormal results which may not be important if you are feeling 100% normal.
So don’t base any decisions that you may have on abnormal lab tests in the event that you are already feeling fine.;
But the chances of you reading this and feeling fine are slim so I am assuming that this isn’t the case.;
By the way, when I talk about whether your tests are “high”, “low”, or “normal” I am referring to the ranges found within this blog post.;
If the concept of an optimized high, low, and normal reference for your thyroid lab tests is new to you be sure to read that article BEFORE reading this one!;
So, when evaluating for conversion issues look for these thyroid lab patterns:
#1. High free T4 and low free T3
The first and probably most obvious way to diagnose thyroid conversion issues is by looking at your free T4 and free T3.;
We know from physiology that your body takes T4 and turns it into T3.;
So what do you think it would look like if there was a blockade which prevented your body from turning T4 into T3?
Well, you would expect to see a build up of T4 like it was backed up behind a dam and you would expect to see low levels of T3.;
#3. High reverse T3
Thyroid Hormone Resistance And Also Disorder Of Thyroid Hormone Transport Or Metabolism
These are conditions that are rare and very difficult to diagnose properly.;In these conditions sometimes because of genetic variation your body might become resistant to thyroid hormone.;This is similar to what we see in Type II Diabetes where the body becomes resistant to the lin hormone.
The second condition is where there is a problem with either too high levels of thyroid binding protein or low levels of thyroid-binding protein.;The thyroid hormone in the bloodstream is present in the bound form.;Thyroid hormone is bound to thyroid binding protein, so if there is a significant difference in the levels of these thyroid-binding proteins it can interfere with optimal levels.;Some of this condition is attributable to high cortisol levels and also is estrogen levels .;;
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Knowing When To Check Your Thyroid
Thyroid Problems: Here Are The Warning Signs And How To Check
If youre a woman, theres a good chance you spend a lot of time thinking about your breasts. You may have wanted them to be bigger as an adolescent, stressed about your milk supply as you became a mother and started lactating, or entered the stage of life where you need regular mammograms to help protect against breast cancer .
But theres another body part you need to make sure youre monitoring: your thyroid. Similar to the prevalence of breast cancer among women, the American Thyroid Association says that 1 in 8 women in the U.S. will develop a thyroid disorder, and 60% of those who have one are unaware of their condition.
Here, experts explain why staying on top of your thyroid function is important, and list some red flags that something may be up with yours.
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What To Consider In Your Personal And Family Medical Histories
Its important to give your physician as many details as possible about your personal medical history, as well as family history . Be sure to discuss:
- Your general state of healthparticularly any changes you have noticed in your general overall health.
- Your familys health historyespecially if a close relative has been diagnosed with hypothyroidism .
- Whether youve ever had thyroid surgery, or radiation to your neck to treat cancer.
- Any medicines you may be taking that could cause hypothyroidism .
Physical ExaminationLooking for Signs of HypothyroidismYour physician will perform a thorough examination and look for physical signs of hypothyroidism, including:
- Evidence of dry skin
- Swelling around the eyes and legs
- Slower reflexes
- Slower heart rate
Blood Tests:;Hypothyroidism can be detected by different blood tests.
- TSH Test.;;A thyroid-stimulating hormone or TSH is a blood test that measures the amount of T4 that the thyroid is being signaled to make. If you have an abnormally high level of TSH, it could mean you have hypothyroidism.
- T4 Test.;The thyroid gland produces T4 . The free T4 and the free T4 index are blood tests that, in combination with a TSH test, can let your physician know how your thyroid is functioning.;
Normal and Abnormal TSH Ranges
An easy way to remember how the thyroid works–think about supply and demand. As the T4 level falls, the TSH rises. As the T4 level rises, the TSH falls. However, not everyone with hypothyroidism has elevated levels of TSH.;
Tests For Thyroid Cancer
Thyroid cancer may be diagnosed after a person goes to a doctor because of symptoms, or it might be found during a routine physical exam or other tests. If there is a reason to suspect you might have thyroid cancer, your doctor will use one or more tests to confirm the diagnosis. If cancer is found, other tests might be done to find out more about the cancer.
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If Part Of My Thyroid Is Surgically Removed Will The Other Part Be Able To Make Enough Thyroid Hormones To Keep Me Off Of Medication
Sometimes, your surgeon may be able to remove part of your thyroid and leave the other part so that it can continue to create and release thyroid hormones. This is most likely in situations where you have a nodule thats causing your thyroid problem. About 75% of people who have only one side of the thyroid removed are able to make enough thyroid hormone after surgery without hormone replacement therapy.
What Is Thyroid Disease
Thyroid disease is a general term for a medical condition that keeps your thyroid from making the right amount of hormones. Your thyroid typically makes hormones that keep your body functioning normally. When the thyroid makes too much thyroid hormone, your body uses energy too quickly. This is called hyperthyroidism. Using energy too quickly will do more than make you tired it can make your heart beat faster, cause you to lose weight without trying and even make you feel nervous. On the flip-side of this, your thyroid can make too little thyroid hormone. This is called hypothyroidism. When you have too little thyroid hormone in your body, it can make you feel tired, you might gain weight and you may even be unable to tolerate cold temperatures.
These two main disorders can be caused by a variety of conditions. They can also be passed down through families .
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Medical History And Physical Exam
If you have any signs or symptoms that suggest you might have thyroid cancer, your health care professional will want to know your complete medical history. You will be asked questions about your possible risk factors, symptoms, and any other health problems or concerns. If someone in your family has had thyroid cancer or tumors called pheochromocytomas, it is important to tell your doctor, as you might be at high risk for this disease.
Your doctor will examine you to get more information about possible signs of thyroid cancer and other health problems. During the exam, the doctor will pay special attention to the size and firmness of your thyroid and any enlarged lymph nodes in your neck.
Changes In Menstrual Cycle Or Sexual Performance
Hormonal changes are closely linked to sexual function. If you find that your period is becoming irregular, heavier, or more painful than before, or if you are experiencing stronger emotional symptoms tied to PMS, your thyroid might be the cause.
You might also experience difficulty with sexual performance or enjoyment. If you are having difficulty with libido or achieving orgasm or if you cannot maintain an erection, you could also be struggling with a thyroid-related symptom.
While these are uncomfortable issues to talk about, they should absolutely be addressed with us to rule out not only thyroid trouble but also anything else that might quietly be causing these issues.
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What Is The Thyroid Gland
The thyroid gland is a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. The thyroids job is to make thyroid hormones, which are secreted into the blood and then carried to every tissue in the body. Thyroid hormones help the body use energy, stay warm and keep the brain, heart, muscles, and other organs working as they should.
Feeling Chilly Or Overheated
Blood pressure is directly linked to circulation. Low circulation will result in feelings of being chilled. You might find that you are reaching for a sweater when others are feeling just fine. If you are always cold or notice that your hands and feet become particularly;chilled when uncovered, you may be experiencing a symptom of hypothyroidism.
Hyperthyroidism might present in the opposite way. This could cause you to feel hot flashes or experience excessive sweating.
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How Were The Results Analyzed
Your results analysis was completed by a board-certified physician. Optimal range values and interpretations are in line with leading thyroid authorities .
Remember, however, that this analysis is for informational purposes only. You should use it as a starting point or to further understand what you have already discussed with your doctor. It is not a replacement for a professional medical visit.
Thyroid conditions and hormones are complicated and test results may be affected by multiple factors. Your doctor is the best person to take a holistic look at you, your medical history, and the relationships between your different thyroid hormones. They can provide you with the most customized, accurate interpretation and next steps to follow.
What Are Early Warning Signs Of Thyroid Problems 15 Signs It May Be Time To Get Thyroid Testing
At the Medical Transformation Center in Louisville, Kentucky, we know that thyroid disorders are common, and we offer thyroid testing to help combat the concern. Statistically, about 12% of people will experience some form of thyroid disorder in their life, and getting it treated is the key to feeling like yourself again. Knowing the early signs of thyroid problems could be a great help to treat it.
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What Common Symptoms Can Happen With Thyroid Disease
There are a variety of symptoms you could experience if you have a thyroid disease. Unfortunately, symptoms of a thyroid condition are often very similar to the signs of other medical conditions and stages of life. This can make it difficult to know if your symptoms are related to a thyroid issue or something else entirely.
For the most part, the symptoms of thyroid disease can be divided into two groups those related to having too much thyroid hormone and those related to having too little thyroid hormone .
Symptoms of an overactive thyroid can include:
- Experiencing anxiety, irritability and nervousness.
- Having trouble sleeping.
- Experiencing an intolerance to cold temperatures.
How Long Does It Take To Recover From Thyroid Surgery
It will take your body a few weeks to recover after your thyroid is surgically removed . During this time you should avoid a few things, including:
- Submerging your incision under water.
- Lifting an object thats heavier than 15 pounds.
- Doing more than light exercise.
This generally lasts for about two weeks. After that, you can return to your normal activities.
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Thyroid Hormone Level Tests
There are four main thyroid hormones that have been identified: T1, T2, T3 and T4.
T4 and T3 are the two main thyroid hormones. T4 is known as prohormone and is 300 percent less biologically active than T3. T3 is the main biologically active thyroid hormone and gives us beautiful hair, replenishes our energy, and runs our metabolism.
You may have put together that most of the commonly prescribed thyroid medications like Synthroid and levothyroxine, only contain T4 , and thus they need to be converted to the active T3 form in the body.
On paper, the T4 to T3 conversion happens just fine, but in the real world, in real human bodies, we may not always convert T4 to T3.
We can reveal our T4 to T3 ratios and measure the hormone that is available to do its job in the body, by testing our free T4 and free T3 levels.
Free T3 and Free T4 tests measure the levels of active thyroid hormone circulating in the body.
Some clinicians may only test for T4, but T3 is also important to test, as some individuals may not be converting T4 to the active T3 properly. Thus, people may have a normal T4, but a low T3 level.
How Do You Know If You Are Converting Correctly?
Take a look at your free T3 and free T4 levels. Both should be in the optimal range. If the T4 is optimal, but the T3 is out of the optimal range, you know that your body is not making enough T3 hormone from the T4.
Optimal T4 reference range: 15-23 pmol/L
Optimal T3 reference range: 5-7 pmol/L
Check For Thyroid Problemswhen Learning How To Lose 60 Pounds In 3 Months
If you are getting older and you are having sudden weight gain this may signal low levels of thyroid hormones inside your body, this condition is referred to in the medical field as hypothyroidism.
It is always good to check your thyroid levels and to see if you have an underactive thyroid that could be contributing to your weight gain and get in the way of your ultimate goal of how to lose 60 pounds in 3 months healthy.
For more reading on thyroid issues and how it effects weight gain see the link below.
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