Ways To Reboot Your Thyroid
As the metabolism-controlling gland, your thyroid is pretty important for weight regulation, body temperature, energy levels, and overall health.
Maybe youve noticed the scale is creeping up for seemingly no reason, and you cant pinpoint why you keep gaining weight. Or maybe youre more tired than normal or need to wear three layers at all times because youre constantly freezing. Sound familiar? These are all signs of an underactive thyroid , the butterfly-shaped gland located in your throat thats responsible for your metabolism, important hormones, body temperature, and how you use energy. It also influences the function of vital organs, such as your heart, brain, liver, and kidneys.
On the flip side, an overactive thyroid is marked by increased nervousness, anxiety, irregular heartbeat, and sudden weight loss. People who have hyperthyroidism are also at risk of developing anemia, which is an iron deficiency that leads to a lack of healthy red blood cells.
If youre noticing negative symptoms such as the ones listed above, your thyroid might not be functioning as optimally as it could be. Although these lifestyle and dietary changes arent a guaranteed cure-all, they can help regulate this important gland. If you believe you are having serious issues with your thyroid, make sure you see a doctor who can administer the proper tests and diagnosis. In the meantime, check these 20 helpful tips, as well as our 25 Best Foods to Eat For Your Thyroid and Metabolism.
Consider Supplements But Talk To Your Doctor First
You’ve probably heard that there’s a connection between thyroid health and iodine, which is essential for the synthesis of thyroid hormones. “Worldwide, iodine deficiency is one of the causes of an enlarged thyroid gland and hypothyroidism,” Dr. Gupta says. “However, iodine deficiency is rare in developed countries due to supplementation in table salt and certain foods such as dairy and bread.” In other words, you’re probably already getting enough iodine in your diet as is. In fact, too much iodine can trigger hyperthyroidism in susceptible individuals, so Dr. Gupta doesn’t recommend taking iodine pills without consulting your doctor.
On the other hand, if you suspect your thyroid may need a boost, speak to your doctor about taking selenium or vitamin D, both of which have been linked to improved thyroid health. “Clinical research shows that taking 200 mcg daily of the mineral selenium can reduce anti-thyroid antibodies,” says Dr. Gupta. “Alternatively, you can get the mineral by eating one to two Brazil nuts each day.”
As for vitamin D, some research suggests it could be important in regulating the immune system: “Severe deficiency of vitamin D may be associated with autoimmune disease, so have your physician check your vitamin D levels and advise you about supplementation if the level is below normal,” she says.
Limit Raw Cruciferous Veggies
Although cruciferous vegetables such as kale, broccoli, cauliflower and are superfoods packed with important vitamins and minerals, eating them raw could be bad for your thyroid. They contain goitrogens, which disrupt thyroid function and interfere with iodine uptake. But you dont have to cut them out completely . Since eating them raw delivers the most goitrogens possible, make sure youre steaming or sautéing your cruciferous veggies before chowing down.
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Limit Your Sugar Intake
Too much sugar is bad for you in general, but it’s especially harmful if you have a thyroid imbalance.
One of your thyroid gland’s main jobs is to regulate your carbohydrate metabolism. If you aren’t making enough thyroid hormones, your body struggles to balance your blood sugar, which can lead to fatigue, weight gain, and metabolic issues.
It’s a good idea to cut back on sugar even if you don’t have thyroid issues. It may be hard for the first week or two, but it’s worth it.
How To Reset Your Thyroid To Burn Fat And Activate Your Metabolism
When an elderly gentleman first came to Erika Schwartz, MD, for medical advice, she took one look at his outdated medications and corresponding symptoms and requested to speak to his cardiologist about radically changing his regimen. The man was overweight and sluggish, suffering from low thyroid and testosterone levels, and had developed a severe case of eczema and subsequent sleep problems because he was up all night itching.
After three weeks of attempting to contact the cardiologist, Dr. Schwartz finally got him on the phone. She suggested taking the patient off some of the medications that, in combination, were contributing to his eczema.
The guy said to me, I cant talk to you. You dont know science, recalls Dr. Schwartz, who reminded him that they share the same medical degree. So he hung up on me!
After discussing her ideas with the patient in question, the man opted to ditch his cardiologist and try Dr. Schwartzs plan. She implemented treatment that included boosting the level of his thyroid hormones and taking him off his cholesterol medication. Initially, the man thought this would cause him to have a heart attack however, Dr. Schwartz says now that correcting his hormones naturally kept his cholesterol low, and the man did not have a heart attack.
At the top of Dr. Emersons list of toxins are mold and mycotoxins, which are produced by some species of fungi.
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Can You Boost Your Metabolism To Help With Weight Loss
People with a slower metabolism may have difficulty losing weight because they tend to burn fewer calories, which means that more get stored in the body as fat, according to Harvard Health. A faster metabolism causes calories to be burned at a higher rate.
How fast or slow your metabolism works is determined for the most part by your genes. But a number of other factors can play a role, including your age, your gender, your body size and composition, and your level of physical activity.
While you cant control all the elements that affect your metabolism, there are steps you can take to burn more calories and lose or maintain weight. Try these tips:
Take thyroid hormone. If you have hypothyroidism, which can be diagnosed with a blood test, your doctor will prescribe synthetic thyroid hormone. Once thyroid hormone levels are normalized, Dr. Bianco says, the metabolic rate should be normalized as well.
Avoid skipping meals and starvation diets. Starvation is a very well known cause of low metabolism, Dr. McAninch says. The signs and symptoms of starvation can also look a lot like hypothyroidism. If you’ve been eating a low-calorie diet and experiencing symptoms of a slowed metabolism, like fatigue, go back to normal eating, McAninch says. Talk to your doctor or registered dietitian to develop a meal plan that works for you.
Making these changes in your life can help you manage hypothyroidism and overcome the effects of slow metabolism that accompany it.
Boost And Balance With Broth
Everyone knows that protein is essential to your health especially with respect to your thyroid health. But have you noticed that it doesnt seem to matter how much protein people eat, they still struggle with thyroid symptoms? Sure, too little protein can cause hypothyroidism, but so can too much of the wrong proteins.
In fact, studies have shown that certain protein sources rich in the anti-thyroid amino acids can directly block your thyroid gland from releasing thyroid hormone into your body4. And the bad news is that like most people, youre likely over-eating these bad protein sources and unknowingly suppressing your thyroid in the process.
The good news is that broth made from collagen rich bones contains almost none of these anti-thyroid amino acids making it ideal for optimal thyroid function. Plus, it is extremely rich in the anti-inflammatory amino acid glycine.Well also talk about the importance of balancing your proteins properly on the next page.
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What Is The Relationship Between Thyroid And Weight
It has been appreciated for a very long time that there is a complex relationship between thyroid disease, body weight and metabolism. Thyroid hormone regulates metabolism in both animals and humans. Metabolism is determined by measuring the amount of oxygen used by the body over a specific amount of time. If the measurement is made at rest, it is known as the basal metabolic rate . Indeed, measurement of the BMR was one of the earliest tests used to assess a patients thyroid status. Patients whose thyroid glands were not working were found to have low BMRs, and those with overactive thyroid glands had high BMRs. Later studies linked these observations with measurements of thyroid hormone levels and showed that low thyroid hormone levels were associated with low BMRs and high thyroid hormone levels were associated with BMRs. Most physicians no longer use BMR due to the complexity in doing the test and because the BMR is subject to many influences other than the thyroid state.
Supplements For Thyroid Health: 10 Natural Options
Dietary supplements for thyroid health can address underlying nutrient deficiencies, stress, and hormonal imbalances, all of which can be root causes of a thyroid disorder.
Approaching hypothyroidism with supplements, in addition to lifestyle changes, can often help people to avoid the need for medications in the future.
Well talk about diagnosing the different root causes of thyroid disorders later in this article. Or you can check out this post about diagnosing primary hypothyroidism. Spoiler: Our blood tests measure more than just TSH thyroid hormone levels to determine if you have a healthy thyroid.
Note: Its critical not to confuse hypothyroidism and hyperthyroidism. Hypothyroidism describes an underactive thyroid. Hyperthyroidism is when your thyroid is overactive. Each condition features different symptoms, but both can be caused by different autoimmune issues.
In this article, well clarify which condition each supplement is known to address. In some cases, its both!
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Iodine For Hormone Production
The thyroid gland produces two primary hormones – thyroxine and tri-iodothyronine . The numbers 3 and 4 refer to the number of atoms of iodine in the hormones. Iodine is essential for the production of thyroid hormones and humans need about 150 mcg each day. Iodine is found in most foods, especially seafood. The soils in Tasmania and along the Great Dividing Range are low in iodine, so the food from these areas can contain insufficient iodine. Iodised salt is the best way to supplement dietary iodine, but taking too much iodine can also be a problem.Of the two hormones produced, T3 is more active than T4, but is produced in much smaller quantities. T4 has a lesser effect, but most is converted to T3 by enzymes that remove one iodine atom. The greater the amount of T3 and T4 circulating in the blood, the faster the metabolism. Lower amounts of T3 and T4 result in a reduced metabolism.
Sip Some Orange Juice
Low sugar everything has been the craze now for the past couple of years and look around. What has this wonderful bit of advice done for people? Sure, at first you might feel a little better, but thats your body in survival mode with excitatory but thyroid suppressing adrenaline coursing through your veins.
Theres a reason why you cant sustain that type of diet long term and you are eventually left with a severely damaged metabolism, severe hypothyroidism, and feeling ten times worse than when you started.
Orange juice is yet another thyroid friendly food that has been mistakenly feared for the past decade because of its unwarranted association with common inflammatory diseases like diabetes. Yet research studies show that orange juice does not cause any oxidative or inflammatory response5, making it extremely beneficial not only for hypothyroid sufferers but for diabetics too.
Simply sipping on some orange juice can cause a significant rise in your T3 thyroid hormone levels. And not to mention, its been shown to protect against certain cancers, including colon cancer6.
Yet the amazing thyroid boosting benefits of orange juice have NOTHING to do with your thyroid gland at all. In fact, heres the secret: if you continue to focus entirely on your thyroid gland, then youll never improve your thyroid health.
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Practice Exercise Every Day
Exercise is one of the keys to increasing your metabolism. Everyone should exercise regularly for wellness those who havehypothyroidismor are at risk of hypothyroidism should exercise at least three times a week. Exercise should be done for at least 40 minutes in each workout.
This is the lowest for people with thyroid disease. But for long-term improvement, you should really aim to do some form of exercise seven days a week because several health studies have shown that exercise can increase T3 and T4 levels naturally. In addition to helping stimulate thyroid production, exercise helps prevent many side effects of hypothyroidism such as
- Weight gain
Food Sources Of Known Mycotoxins:
- Alcoholic beverages
- Refined sugar and artificial sweeteners
Increasing activity levels supports the immune system in every way. Any exercise will do, as long as its regular.
Prescribed diets are antithetical to restoring immune system balance simply cutting out the stuff we know is detrimental and replacing it with fresh organic produce and healthy sources of proteins and fats will give your body what it needs.
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What Is The Relationship Between Hypothyroidism And Weight Gain
Since the BMR in the patient with hypothyroidism is decreased, an underactive thyroid is generally associated with some weight gain. The weight gain is often greater in those individuals with more severe hypothyroidism. However, the decrease in BMR due to hypothyroidism is usually much less dramatic than the marked increase seen in hyperthyroidism, leading to more modest alterations in weight due to the underactive thyroid. The cause of the weight gain in hypothyroid individuals is also complex, and may not be related to excess fat accumulation. Most of the extra weight gained in hypothyroid individuals is due to excess accumulation of salt and water. Massive weight gain is rarely associated with hypothyroidism. In general, 5-10 pounds of body weight may be attributable to the thyroid, depending on the severity of the hypothyroidism. Finally, if weight gain is the only symptom of hypothyroidism that is present, it is less likely that the weight gain is solely due to the thyroid.
How To Naturally Improve Thyroid Function
The thyroid controls hormones and can affect nearly every cell in the body. It plays a major role in regulating metabolic rate, your bodys rate of energy production. And its also part of the endocrine system, which plays a vital role in the metabolism of the body .
Hormones are chemical signaling molecules, produced by the endocrine glands, and secreted directly into the bloodstream. In the communication between cells, hormones are like letters, and the cardiovascular system is the postal service. When the glands do not produce the right amount of hormones, diseases develop that can affect many aspects of life.
Thyroid hormones, which regulate how the body uses energy, are secreted by the thyroid gland in the neck. The two main hormones the thyroid produces and releases are T3 and T4 . These hormones, like many of the hormones made in your body, are important players in both physical and psychological health. Even slight imbalances in their production or activity can have powerful adverse effects on emotional wellbeing. When functioning correctly, the thyroid helps to increase basal metabolic rate, stimulate vitamin metabolism, regulate carbohydrate, fat and protein metabolism, and regulate long bone growth.
The thyroid gland is negatively impacted by a number of external chemical influences, such as chlorine, excess estrogen, fluoride, and heavy metals .
So what can you do to naturally improve your thyroid function?
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Watch Out For Goitrogens
Goitrogens are foods that interfere with the function of the thyroid and tend to cause enlargement of this important gland. Foods that contain Goitrogens include cabbage, broccoli, cauliflower, kale, Brussels sprouts, kohlrabi, millet, radishes, peanuts, watercress, strawberries, and peaches. You dont have to remove these foods completely from your diet, but do not consume large quantities of them or even eat them regularly.
Take A Good Probiotic
Your gut bacteria play a central role in regulating your thyroid hormones. Your gut is one of the biggest reservoirs for thyroid hormones, and good gut bacteria convert T3, a thyroid hormone, into T4, the main hormone that’s often low in hypothyroidism.
A high-quality probiotic can help balance your gut bacteria and support the conversion of thyroid hormones. Look for a probiotic with Lactobacillus bacteria, particularly L. acidophilus and L. rhamnosus. They’re some of the most beneficial bacteria for supporting thyroid function.
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Warning: This Is Not For Everyone
Im not going to lie to you: The Hypothyroidism Revolution System is definitely not for everyone. For example:
- If you are still struggling with thyroid symptoms and unable to accept the fact that what youre doing now is not working, this is NOT for you.
- If you think that you can actually medicate, supplement, or quick fix your way back to health, have at it This is not for you.
- And if you are unwilling to let go of false dietary dogma or put into practice a real scientifically proven system, this is definitely not for you.
Im not going to lie: The Hypothyroidism Revolution is like nothing youve ever seen before and it takes some effort anything that produces this kind of life-changing results will never be effortless.
However, its EASY, its EFFECTIVE, and its SAFE. Fair enough? Hey, if youre looking for a quick-fix failure then the internet is littered with them. If you want the results that only decades of the most advanced thyroid research can provide, then read on.
You MUST be okay with REAL scientific research and accepting the truth about your hypothyroidism. If you are, heres the most advanced non-therapy therapy youve ever seen. AND it will change your life in ways you never thought possible.
So, what do I do next?
On the very next page, Ill let you in on the specifics and the research behind the System, and how you can get started within 30 minutes from now