How To Add Coconut Oil To Your Diet
As I mentioned in an earlier post, I use coconut oil for everything. It can replace all of the other oils in your kitchen. Raw, organic coconut oil remains solid at room temperature and does not break down during cooking.
You can fry with it, bake with it, drizzle it on foods, saute with it and also put it on your skin, hair, nails etc There is no shortage of ways to how coconut oil can truly improve your health you can even add a tablespoon or so to your morning coffee for a great energy boost!
The days of badmouthing traditional saturated fats are quickly coming to an end.
Coconut Oil: Can It Cure Hypothyroidism
Medically reviewed by Drugs.com. Last updated on Dec 1, 2020.
No. Coconut oil is claimed to help with numerous health conditions, including an underactive thyroid, weight loss, heart disease and Alzheimers disease. But theres little to no evidence supporting any of these claims.
If you have signs or symptoms of hypothyroidism such as increased sensitivity to cold, unexplained weight gain or fatigue consult your doctor. He or she can test your thyroid function. If necessary, they can recommend appropriate treatment, which may include thyroid hormone therapy.
If youve already been diagnosed with an underactive thyroid, its important to take your thyroid replacement hormone as directed by your doctor. There is no cure for an underactive thyroid. However, the condition can be successfully managed with levothyroxine .
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Ways To Treat Thyroid At Home
The butterfly-shaped thyroid gland controls most of the metabolic processes of the body. Thermoregulation, hormonal function, and weight management are just some of the important functions of this gland.
Those who suffer from thyroid problems can look at home remedies to deal with the issue more comprehensively. Here are a few home remedies that work in thyroid problems.
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Coconut Water Fights Cellular Oxidation
When you have hypothyroidism, your cells become oxidized more because of the hormone deficit. This makes it harder for your body to process foods, your skin becomes drier and less elastic, you start to suffer from liver problems, and many other things.
Combining your prescribed medication with coconut water will give your body antioxidants and help you synthesize thyroid hormones more efficiently. This is definitely worth remembering.
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Ways To Eat More Coconut Oil
I keep three jars in my house one in the kitchen, one in the bathroom, and one in my daughters room! Coconut oil is so versatile.
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Lavender And Sandalwood Essential Oils
While many people swear by using essential oils to manage the symptoms of hyperthyroidism, theres insufficient research on this claim.
Lavender and sandalwood essential oils can, for example, reduce feelings of anxiety and help you feel calm. This might help you fight nervousness and sleeplessness, both symptoms of hyperthyroidism.
Beyond that, there isnt enough research out there to suggest that essential oils could help treat hyperthyroidism.
Are You Using Coconut Oil For Thyroid Treatment
Applying coconut oil for thyroid treatment is natural alternative to improve your hypothyroid condition.
Well, it is hard to believe that just natural oil can cure the hypothyroidism.
Dr. Bruce Fife, a naturopathic doctor and a director of the Coconut Research Center, believes that the benefits of coconut oil could improve sluggish thyroid gland to a great extent.
It gives you a metabolism boost and promotes weight loss.
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How Can Coconut Oil Help You With The Thyroid Disease
Poor diet and unusually high blood sugar levels can certainly affect the proper functioning of the thyroid. Thats why you should start following a healthy diet and get involved in physical activity on a regular basis. In this way, your thyroid will remain healthy too.
In the past, nutritionists have considered coconut oil to be a bad fat. But, in the last few years, several scientific studies have confirmed that coconut oil is actually rich in saturated fatty acids. Coconut oil contains lauric acid. This acid can increase the level of good cholesterol in the system and reduce the level of bad cholesterol at the same time. This is one of the reasons why this oil is used by people from South Asia since ancient times.
Coconut Water Helps Regulate The Thyroid Gland
This is one of the best properties of coconut water, and even coconut oil. Its natural enzymes stimulate an underactive thyroid. It can even regulate your thyroid if its overactive. Using coconut water for hypothyroidism is usually so good because it helps control weight gain and regulates your intestines.
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Coconut Oil Regulates The Immune System And Decreases Inflammation
Coconut oil has always received a criticism because a group of scientists had incorrectly promoted that it increased LDL cholesterol. However, it never did increase LDL cholesterol, but it did increase HDL or good cholesterol. That distinction was never corrected in the mainstream press and the misconception still continues to this day.
Why the mainstream persists in this delusion of criticizing coconut oil is beyond the understanding of many in the natural food industry, said raw food expert and retailer Ian Macdonald.
You know youre on to something healthy when national and international health agencies are advising AGAINST it, Macdonald stated. This is typically due to influences from pharmaceutical and high profile corporations who strive on keeping the population sick and diseased, he added.
50 percent of the fat content in coconut oil is a fat rarely found in nature called lauric acid. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties. Lauric acid is a powerful virus and gram-negative bacteria destroyer, and coconut oil contains the most lauric acid of any substance on earth!
Nigel Turner and Jiming Ye from Sydneys Garvan Institute of Medical Research compared fat metabolism and insulin resistance in mice fed coconut oil and lard based diets.
Another book by Dr. Fife is The Healing Miracles of Coconut Oil and Eat Fat, Look Thin which contains references to numerous studies.
Can Thyroid Problems Cause Burning Mouth Syndrome
Burning mouth syndrome is a severe, painful condition characterized by burning sensations in the tongue, lips, palate , gums, inside of the cheeks and back of the mouth or throat. The feeling is often described as a scalding or tingling sensation. It is more common in women than in men and is particularly common around menopause. It may often be due to poorly functioning salivary glands. The poor function may be linked to abnormal T3 levels. Often, a diet rich in selenium and iodine is found to provide relief in some cases.
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Thyroid Disease Common Symptoms
1. Mental fog
ADD , which usually involves poor memory and concentration and mental fog are usually associated with a thyroid disorder. An underactive thyroid can cause memory issues while the occurrence of the overactive thyroid is linked to poor concentration.
2. Continuing fatigue
Those who have good nights sleep and despite that feel tired and exhausted might be suffering from underactive thyroid. Of course, there are many different disorders and diseases that can result in chronic fatigue, but in most cases, this is an early sign of thyroid disease.
3. Digestive problems
Constipation is one of the most frequent symptoms of hypothyroidism. When it comes to hyperthyroidism, people usually experience diarrhea and continual bowel movements.
4. Uncontrolled weight gain
Fast and uncontrolled weight gain is definitely one of the symptoms of thyroid disease and if you notice something like this, you should visit your doctors office as soon as possible.
5. Rapid changes in mood
This is another frequent symptom of thyroid disorder. Hyperthyroidism leads to nervousness and anxiety. On the other hand, hypothyroidism causes rapid changes in mood, depression and short temper.
Some other signs and symptoms of thyroid disease include tinnitus, hair loss, damaged nails and oversensitivity to cold and heat.
Conventional Treatment Of Hashimotos
In order to treat hypothyroidism, the medical establishment prescribes synthetic hormone pills to patients, and they must continue taking them for the rest of their lives. This is because the drugs cause the body to stop producing its own thyroid hormones.
The tests for hypothyroidism are often unreliable, and multiple consecutive tests frequently produce differing results. Some people take prescription thyroid medication for the rest of their lives for a disease that they did not actually have until they began the drug regimen. Obviously this should be avoided.
Safer, all-natural hormones were banned by the F.D.A. by the way. But that is an entirely different article.
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Cautions About Coconut Oil
Coconut oil works great for me, but it might not be the answer for everyone.
If youre new to taking coconut oil, be sure to get your lipids checked regularly. Some people experience elevated triglycerides and total cholesterol when they take coconut oil. If your levels increase, I recommend that you stop taking coconut oil.
This article was medically reviewed by Dr. Terry Wahls, a clinical professor of medicine and clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. As always, this is not personal medical advice and we recommend that you talk with your doctor.
Have you used coconut oil to help with thyroid issues? Has it helped? Share below!
More About Avoiding Iodine
In addition to avoiding the above foods, its important to avoid additional iodine.
Iodine can be found in herbal supplements, even if its not noted on the label. Remember that even if a supplement is available over the counter, it can still have a harmful effect on your body.
Before taking any supplements, talk to your doctor.
When it comes to iodine, balance is essential. While excessive iodine can lead to hyperthyroidism, an iodine deficiency can cause hypothyroidism.
Dont take any iodine medication unless directed to do so by your physician.
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Coconut Oil And The Thyroid
The thyroid is located in the throat just under the thyroid cartilage or Adams apple. The thyroid gland produces hormones that regulate the bodys metabolism and energy levels. The thyroid gland also helps the body process and use other hormones and vitamins, which help to keep the body functioning properly. In children, the thyroid gland promotes healthy growth.
Thyroid disease affects about 200 million people around the world. There are several different types of thyroid disease, and it is generally caused by having either an overactive or under active thyroid gland. Thyroid problems are most common in women, but also occur in men and children. Thyroid disease causes numerous symptoms like fatigue, constipation, cold sensitivity, poor appetite, weight gain, vocal changes, depression, dry skin and hair loss. It can also help cause other diseases like lupus, cardiac disease, arthritis and diabetes.
There are numerous prescription medications for thyroid disease, but most of the medications only treat the symptoms, and many contain chemicals and other ingredients that do more harm to the body than good. Coconut oil for thyroid is a natural way to help maintain healthy thyroid function. Coconut oil does not cure thyroid disease, but it does help to heal the damaged thyroid gland and helps to correct thyroid imbalance. Coconut oil helps to nourish the thyroid gland, which helps to increase metabolism and energy levels.
Fresh Fruits And Vegetables Help Manage Weight Gain
An early symptom of hypothyroidism is weight gain. Low-calorie, high-density foods such as fresh produce are the cornerstone of every successful weight loss program. Include either fresh fruits or veggies at each meal, if possible. Specific foods such as blueberries, cherries, sweet potatoes, and green peppers are also rich in antioxidants, nutrients that are known to lower risk for heart disease.
However, people with hypothyroidism may want to limit their intake of cruciferous vegetables, such as broccoli and cabbage, to 5 ounces a day, as they can block the thyroid’s ability to absorb iodine, which is essential for normal thyroid function.
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Eat 1 Tablespoon Of Coconut Oil A Day And This Will Happen To Your Thyroid
Youve probably heard about some of the amazing benefits of coconut oil but one health benefit might be new to you. It turns out that coconut oil can help fix problems associated with an under-active thyroid.
An under-active thyroid results in what is known as hypothyroidism. It occurs when the thyroid gland cant make enough thyroid hormone to keep the body running properly, causing the bodys functions to slow down, including the metabolism.
Other Nutrients To Maintain And Boost Thyroid Function:
- Iodine: the chief component of thyroid hormonesIodine is a potent trace mineral thats vital for thyroid function. Amazingly, 75 percent of your bodys iodine is stored in your thyroid gland. Iodine is vital for your bodys metabolic processes. Incorporate foods such as seaweed, kelp, radish, parsley, fish, seafood, eggs, bananas, cranberries, strawberries, himalayan crystal salt.
- Irish moss: a wonderful source from the seaThis beneficial seaweed is an excellent source of naturally occurring trace minerals and life-enhancing nutrients.
- Vitamin B-2: the fat metabolizerThis vitamin is essential because it keeps your thyroid humming along. It ignites your fat-burning metabolism so you stay slim and trim and releases energy from carbs, proteins and fats so you lose more weight.
- Magnesium: the fat releaserMagnesium is vital because it supports many of the processes closely associated with a healthy thyroid. The problem is, 80 percent of Americans are deficient in magnesium. A magnesium deficiency can affect the ability of your cells to properly use glucose for energy and metabolism, so its harder to lose weight.
- Manganese: natures slim down mineralA number of manganese-activated enzymes play a key role in the metabolism of carbs, amino acids and cholesterolthree things you must address if you want to be slimmer and trimmer.
- Vitamin B3: the energy stimulatorThis vitamin aids in the production of enzymes that convert carbs, glucose and fats into usable energy.
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Everything To Know About Coconut Oil Benefits For Thyroid Health
This article was written by a Medical Doctor and reviewed by the thyroid health experts at ThyroMate.
ThyroMate articles uses only proven, accurate, credible sources in order to provide accurate, fact-checked information about thyroid health that is helpful and objective. All references are linked throughout the article and sources for each are cited at the end. Visit these links to learn more about the research studies and conclusions drawn from the research methods.
Information contained on this website is not a substitute for medical advice, diagnosis, or treatment. You should always consult your physician for questions related to your health.
Coconut oil has been all the buzz lately. Many Doctors on TV have been recommending it as a way to treat thyroid disorders.
Will coconut oil cure your hypothyroidism?
But it can help with the symptoms of hypothyroidism and help support your thyroid help.
In addition to the health benefits it provides, coconut oil is incredibly versatile. You can use it in different ways even for beauty and skincare purposes.
Numerous studies have confirmed the wonderful health benefits we can obtain through regular consumption of olive oil.
In this article, we will explore how coconut oil can help improve the health and function of the thyroid.
Fry Your Eggs In Coconut Oil
If you have PCOS and you are trying to balance hormones, eggs are a good food. They especially help in boosting fertility with PCOS! Read more here: 10 Best Foods to Get Pregnant with PCOS.
Frying your eggs in coconut oil is a wonderful way of balancing hormones and promoting fertility. Simply add a little coconut oil in a pan, let it heat up then crack an egg or two, let it cook then enjoy!
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Coconut Oil Health And Food Uses
Worldwide production of coconut oil amounts to 3.5 million metric tons. US consumption has held steady at about 1 billion pounds over the past decade. Coconut oil is considered a lauric oil whose fatty acid composition is high in lauric acid . Moreover, coconut oil is a rich source of medium chain triglycerides with carbon numbers falling mostly in the C32 to C44 range.
Coconut oil is sold as grades 76 or 92, which refer to the melting point in degrees F. The latter is obtained by hydrogenation. The oil remains solid at 20 °C, yet melts very sharply and is completely liquid at 30 °C. As such, coconut oil is popular for use in personal care products. The oil can be split into fatty acids and then reesterified and fractionated to produce medium chain compositions, useful in medical and infant formula applications.