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Does Your Thyroid Affect Your Sleep

Hypothyroidism Heat Intolerance Symptoms

Sleep Apnea and Hypothyroidism

Suppose you genuinely feel easily hot, especially compared to the others around you, have hot flashes, and dont do exceptionally well in hot weather. In that case, this can imply that you suffer from hypothyroidism heat intolerance.

While internal processes affect the bodys thyroid hormones, severe outside temperatures may affect people with hypothyroidism. A study looked at the impact of the cold on thyroid actions. Results revealed increased thyroid hormone consumption across the board.

Make Sleep A Priority

If you are dealing with thyroid health issues, then you may be dealing withfatigue. Make sleep a priority to help your body to rest and recover. Strive to get at least seven to eight hours ofuninterrupted sleep per night to help supportbetter energy levels. Go to sleep and wake up at the same time each night, even on weekends and refrain from looking at smart devices with the blue light too close to bedtime. Try shutting off electronics two hours before bed and dim the lights to begin the nighttime routine. If going to sleep is hard for you, nix the afternoon stimulants, including coffee, teas and anything with caffeine after 1 p.m.

Does Hypothyroidism Cause Night Sweats

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People who live with hypothyroidism struggle with heat regulation. Cold intolerance is the most common thermal symptom of hypothyroidism. However, some people may also experience night sweats. When the thyroid gland is compromised, and hormone levels are off-balance, you can experience uncomfortable temperature-related symptoms.

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Its Easy To Get The Care You Need

See a Premier Physician Network provider near you.

What you eat has a profound impact on your thyroid gland,;the butterfly-shaped organ at the base of your neck that regulatesmetabolism, brain development, body temperature, cholesterol levels and more. ;

And the easiest way to get it is by using tablesalt when you cook or season your food.

Unlike processed foods that include sodiumbut no iodine, table salt has iodine added. Iodine is crucial throughout life,but is especially important during pregnancy and infancy when a babys brain isdeveloping. Insufficient iodine can cause irreversible brain damage and is aleading cause of mental retardation throughout the world.

Iodine naturally occurs in seaweed, salt-waterfish and seafood. Dairy products also contain some iodine. When a woman isbreastfeeding, iodine naturally concentrates in the breast milk, as long as thewoman is getting enough iodine in her diet.

Your Taste Buds Went South

Pin on Sleep Apnea

If everything suddenly seems to smell strange or taste strange, it might be your thyroid. This can affect your appetite, causing you to lose weight without trying. You might think that many things smell like rotting oranges or nuts, none of which is pleasant. If any of these things sound familiar to you, see your doctor to confirm the diagnosis.

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Autoimmune And Medical Conditions

Hyperthyroidism is caused by a number of diseases, Wright says, with Graves disease being the No. 1 cause. In people with Graves disease, the immune system produces antibodies that bind to thyroid-stimulating hormone receptors and tell your thyroid to produce more thyroid hormone. There is no off switch to this, Wright says, and it requires medical treatment.;

  • Plummers disease: enlargement of the thyroid gland and overproduction of T4
  • Hyperfunctioning thyroid nodules: parts of your thyroid gland produce too much T4
  • Thyroiditis: inflammation of the thyroid

The most common cause of hypothyroidism is Hashimotos thyroiditis, an autoimmune condition that occurs when your immune system produces antibodies that attack your thyroid gland even in the absence of disease.;

  • Medications

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Your Thyroids Effect On Sleep

Many of my new clients are surprised to learn that thyroid health can affect our sleep in many ways.;

This is because our thyroid controls the metabolic function of almost all our bodys cells. Any imbalance in our thyroid impacts the systems that can trigger insomnia and related health issues.

A thyroid imbalance can also cause hormone levels to oscillate erratically. In the case of hypothyroidism, sex hormones like estrogen levels drop, resulting in troubled sleep.

The potential for insomnia is further increased in women because menopause can lower estrogen and progesterone levels.

Both estrogen and progesterone are important in regulating sleep quality. Lower levels of estrogen can result in hot flashes, preventing women from falling asleep and waking them up abruptly throughout the night.

Falling progesterone levels are highly likely to contribute to the onset of sleep apnea and even sleep anxiety.

Lower testosterone levels brought on by a compromised thyroid function can also undermine sleep quality. A curtailed sleep cycle due to a testosterone deficit poses challenges for the body in regenerate muscle tissue, causing people to wake feeling tired and sluggish.

In addition, insomnia is a common symptom of hypothyroidism caused by poor cortisol balance. The thyroid is linked to the adrenal glands; therefore, when the thyroid is suffering, the adrenal glands can become imbalanced.

So, as you can see, sleep is directly impacted by your thyroid health.

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How The Thyroid Affects Your Sleep

Most people refer to the circadian rhythm when it comes to regulating the sleep-wake cycle. Indeed, sleep regulation is one of the most prominent examples of the circadian rhythm in action. To control the sleep-wake cycle, the master clock uses light to determine when to feel alert and when to feel tired. The suprachiasmatic nuclei generates the circadian rhythm of many hormones, like melatonin, produced in the pineal gland, that directs us to fall and stay asleep.

The SCN also controls the rhythm of other hormones, including thyrotropin, produced in the pituitary gland, which stimulates the thyroid to release thyroid hormones. When you have an underactive or overactive thyroid, it can affect thyrotropin production and even your circadian rhythm.

People with hyperthyroidism struggle to get a good night’s rest because excess thyroid hormones can cause nervousness, irritability, increased urination, and night sweats.

On the contrary, people who have hypothyroidism often struggle with feeling cold at night and muscle and joint pain, making it difficult to get comfortable. Sometimes, hypothyroidism can lead to hypersomnia, where you need to sleep throughout the day.

Additionally, hypoventilation during sleep can lead to further feelings of tiredness throughout the day. Hypoventilation may even cause chronic health problems like heart conditions.

Test And Treat Hypothyroidism To Alleviate Fatigue

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Feeling fatigued is a hallmark symptom of most diseases, including thyroid disease. If you experience fatigue, consider taking a thyroid blood test to understand how your thyroid functions. Many labs only look at thyroid-stimulating hormone . TSH is a hormone produced in the brain that stimulates the thyroid gland to produce the thyroid hormones: thyroxine and triiodothyronine .

It’s also critical to measure fT3, fT4, and TPO antibodies to understand the full picture of your thyroid health.

Should your results show that your thyroid is underactive, it is easily treatable in almost everyone. Optimizing your thyroid levels with thyroid hormone replacement medication is usually the first step in minimizing symptoms. When choosing thyroid medication with your thyroid doctor, remember that there is no one-size-fits-all treatment.

Once you start taking thyroid medication, it can take some time to titrate to the appropriate dose for you. However, when you reach your ideal dosage, you can expect to see improvements in many of your thyroid symptoms, including your ability to get a better night’s rest and decreased daytime fatigue.

Creating balance in your thyroid hormones can restore your sleep-wake cycle.

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The Thyroid Is A Small Gland But It Helps Coordinate Many Of Your Body’s Activities From Metabolism And Weight To Hair Thickness And Sweating

Maybe you’ve heard people say, “I’m tired because I have a thyroid problem.” Or, “I see an endocrinologist because I have thyroid issues.” But how much do you really know about your thyroid?

The thyroid is a small gland that is butterfly shaped and located at the base of the neck, just below the Adam’s apple. It’s part of the endocrine system, which helps coordinate many of your body’s activities. The gland makes hormones that regulate your metabolism. But when it’s not working right, your body can be affected in various ways.

You don’t produce enough hormone. Hypothyroidism is also known as Hashimoto’s disease or Hashimoto’s thyroiditis. It is most common in middle-aged women, but Hashimoto’s disease can happen at any age. Here, your immune system mistakenly attacks and slowly destroys the thyroid gland and its ability to make hormones. Treatment may include taking daily medication and monitoring the dosage to ensure you’re taking the right amount. Your doctor may pass on medication and take a wait-and-see-approach.

You produce too much hormone. Hyperthyroidism is also known as Graves’ disease. This autoimmune disorder happens when the body’s immune system mistakenly attacks the thyroid gland. It’s hereditary and is most common in women ages 20 to 30. Some treatments include radioactive iodine therapy , prescription antithyroid medications , beta blockers or surgery to remove all or part of your thyroid.

Thyroid Conditions Can Be Lifelong But Very Manageable

While some thyroid conditions like postpartum thyroiditis are curable, hyperthyroidism, hypothyroidism, and other thyroid disorders are life-long conditions.;

If you suspect you have a thyroid condition or have been diagnosed with a thyroid condition, dont despair. While these are life-long conditions, they are very treatable.;

Medical professionals typically use blood tests to diagnose thyroid issues. Once you have a diagnosis, your medical professional can prescribe medications to regulate your thyroid function and hormone production so that you can feel better.;

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The Thyroid Gland And Its Essential Functions

At the base of your neck, you can find a butterfly-shaped gland known as the thyroid.

Here, two kinds of hormones are produced: T3 and T4. The T3 is the active form, which means that it can be readily used by the cells, whereas the T4 is the inactive hormone that is stored and converted to its active form when necessary.

When there is a balance of hormones in your body and the thyroid is working correctly, you can hardly notice the function of the gland.

However, when the thyroid malfunctions or when there is hormonal imbalance you will experience various problems such as insomnia.

Menopausal Women Have An Increased Risk

How Your Thyroid May Affect Your Sleep Issues

If you are a woman of menopausal age you are more like to develop insomnia, particularly if your thyroid gland is not functioning efficiently, or if you are suffering from hypothyroidism.

The effects of thyroid gland inefficiency can be more severe in menopausal women. The lower levels of estrogen due to hypothyroidism can trigger menopausal symptoms like hot flashes, irritation, excessive sweating, and so on – and there is really no need to explain how difficult it can be to get some sleep when you are experiencing such disturbing symptoms!

This is how a thyroid problem at menopausal age can cause you to spend countless nights feeling restless without getting any sleep.

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Your Thyroid And Your Sleep

If your thyroid makes too much or too little of certain hormones, your body chemistry can get out of balance. That can affect your circadian rhythm — the internal body clock thatâs responsible for your sleep-wake cycle.

If your thyroid makes too much hormone, itâs a condition called hyperthyroidism. You might wake up often feeling nervous or cranky, have night sweats, or have to pee often during the night.

If your thyroid makes too little hormone, itâs a more common condition called hypothyroidism. You might have trouble falling asleep or not be able to stay asleep long enough to feel fully rested. Hypothyroidism also can affect your sleep by making you feel too cold or causing joint or muscle pain.

Some people with hypothyroidism also feel extremely sleepy in the daytime, to the point that itâs hard to stay awake. That condition is called hypersomnia.

When To Call A Doctor

In most cases, problems with your thyroid arent an emergency. If you feel you have some of the symptoms above, you can simply make an appointment with your doctor to discuss testing and treatment options. However, you should call your doctor immediately if:

  • Youre very drowsy, cold, and lethargic. This could be the start of a myxedema coma, which is caused by hypothyroidism that eventually leads to unconsciousness and in some cases death.
  • You have a rapid pulse, accompanied by a fever, agitation, or delirium.; This can indicate thyrotoxic crisis, a complication of hyperthyroidism.

Its not always easy to know if you have a problem with your thyroid. Knowing some of the common symptoms of an underactive or overactive thyroid will help give you an idea of you need to talk to your doctor.

Talk with your primary care provider about testing and treatment of thyroid issues. They may refer you to an endocrinologist or thyroid specialist for follow-up care.

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Your Guide To Thyroid Medication

Optimizing your thyroid levels with thyroid hormone replacement medication is usually the first step in minimizing symptoms.

Stay away from dietary and environmental triggers

Certain foods, smells, and environments can increase your risk of having night sweats.

  • Avoid spicy foods before bedtime
  • Avoid drinking alcohol or caffeine before sleep
  • Avoid smoking or inhaling second-hand smoke
  • Avoid sleeping in a warm room
  • Avoid stress or sleeping in a stressful environmentâ

Prepare your sleep environment

If you repeatedly struggle with night sweats, consider taking some preventative steps to lower your risk of waking up in wet sheets.

  • Turn down the thermostat and turn up the fan.
  • Wear light, loose-fitting pajamas, or skip them altogether. If you find you also struggle with cold intolerance, consider wearing layers to bed that can easily be removed.
  • Use light blankets or sheets.
  • Have a glass of cold water next to the bed.
  • Consider using pillows and mattress pads designed to cool your body as you sleep.

Establish a bedtime routine

Much like a child has a specific bedtime routine to help them wind down for rest, adults also benefit from having a routine. Wind down the same way each day: take a cool shower, shut screens off at least an hour before sleep, avoid late-night snacking, do yoga, massage, or journal. Allowing your body and mind to relax can signal your body that it is time to rest.

Headaches Strokes And Tumors

Hypothyroidism and Insomnia – 11 Tips for Your Best Sleep

People who are prone to headaches should try to avoid sleep deprivation, as lack of sleep can promote headaches. Both cluster headaches and migraines may be related to changes in the size of blood vessels leading to the cortex of the brain; pain occurs when the walls of the blood vessels dilate.

Researchers theorize that as the body catches up on missed sleep, it spends more time in delta sleep, when vessels are most constricted, making the transition to REM sleep more dramatic and likely to induce a headache. Headaches that awaken people are often migraines, but some migraines can be relieved by sleep. Sleepiness coupled with dizziness, weakness, headache, or vision problems may signal a serious problem such as a brain tumor or stroke, which requires immediate medical attention.

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Signs You Are Having Thyroid Problems

Every human being has a thyroid gland: a small, butterfly-shaped gland right near the center of the neck. It might be small, but it is certainly powerful.

Many people consider the thyroid the king gland when it comes to metabolism and making hormones. Your thyroid controls the function of so many of our vital organs, including the kidneys, liver, heart, skin, and brain. When the thyroid does not function properly, our bodies can suffer tremendously.

Thyroid problems are more common than you might think, and they can cause many physical, emotional, and hormonal changes in the body. Its thought that perhaps 59 million Americans suffer from some type of thyroid problem, but perhaps half that many are not even aware that they have a problem.

The American Association of Clinical Endocrinologists state that millions of people suffer with thyroid problems because most of the symptoms go unnoticed or perhaps even misdiagnosed.

Although symptoms can vary from person to person and not every symptom means that you have a thyroid problem, if you have been suffering from certain health problems and your doctor has yet to discover what the underlying cause is, you might want to consider asking your physician to test your thyroid.

Take a look at the top 15 symptoms of thyroid dysfunction and talk to the doctor about which ones are affecting you.

You Have Muscle Or Joint Pain

An underactive thyroid can cause muscle weakness and pain, cramping and stiffness. It can be a contributing factor to tendonitis, carpal tunnel, joint pain, and tarsal tunnel syndrome. All of the above can be due to hypothyroidism.

However, if you are experiencing feelings of fatigue and muscle weakness, so much so that you find it difficult to climb stairs, keep your arms over your head for more than a few seconds, or hold anything in your and for very long, you might have a problem with hyperthyroidism.

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Tips For Better Sleep With Thyroid Issues

People with thyroid disease who experience sleep loss or disturbances may find relief by taking certain measures.

For many, finding the right bedroom temperature is key. Many experts agree that 65 degrees Fahrenheit is the optimal sleep temperature for most people. However, those with thyroid disease may feel differently, as hyperthyroidism can cause night sweats and hypothyroidism can decrease your tolerance to the cold. The range of 60-67 degrees Fahrenheit is considered reasonable, and you may find your preferred temperature falls outside this range if you live with thyroid disease.

Practicing good sleep hygiene can also improve your sleep quality whether or not you have a thyroid condition. Sleep hygiene refers to practices and habits that promote consistent, uninterrupted and restorative sleep. These include going to bed and waking up at the same times , avoiding electronic devices for up to an hour before bed, and winding down in the evening with soft music, light stretching, and other relaxing activities.

A healthy diet is also crucial for sleep hygiene. Heavy meals leading up to bedtime can be disruptive to sleep, so its better to opt for light snacks instead. People with thyroid issues should pay particular attention to their iodine intake, as too much or too little iodine in ones diet can affect thyroid activity. You may also want to avoid caffeine and alcohol in the hours before bed, as both of these substances can disrupt sleep.

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