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Does Keto Diet Cause Thyroid Problems

So What Are The Concerns Being Expressed Regarding Thyroid Disease

Does the ketogenic diet cause thyroid issues?

Again, there isnt a lot of research available and there are also only a handful of thyroid experts out there who have expressed any real concern. So most of us rely on the results we see repeated in our and our peers communities.

But here are the two concerns about;typical ketogenic diets;that I have heard expressed for women relating to their having thyroid disease:

1. Does a typical ketogenic diet lower T3 levels to an unhealthy level?;Research has shown that one of a ketogenic diets benefits is in controlling blood sugar spiking and reducing insulin as well. But too little insulin can also impact the livers ability to make T3 out of T4. So the question then becomes is that really a problem, or is it a physiological adaptation that your body just needs to adjust to? This lowered T3 is seen in calorie restricted diets as well.To me, if TSH level doesnt increase and a woman continues to feel well , thats the more important measure. In my Magic Menopause program weve seen the TSH levels go down to optimal ranges. In many cases weve seen T3 increase as well.;The anti-inflammatory, blood-sugar balancing, adrenal supporting, and other hormone balancing and liver detox benefits of my Keto-Green program have outweighed any potential impacts;relating to ketos effects of lowering T3 levels. This even happened to me. You just need to monitor your overall thyroid levels which you should be doing in any case.

The Risks And Benefits Of The Keto Diet

Ketosis is one way the body can obtain energy from food. Usually, the body breaks down carbohydrates — foods like bread, fruit, and starchy vegetables — into glucose, which it uses for energy. Excess energy that comes from consuming more carbs than the body needs becomes fat. If the body does not have sufficient carbohydrates to burn for energy, it will enter ketosis and start burning fat, which is how a person loses weight. The ketogenic or keto diet takes this process one step further by all but removing carbs from the diet so the body begins exclusively burning fat for energy. Many people are adopting this way of eating, but it isn’t a lifestyle into which someone should enter uninformed

Benefits Of A Ketogenic Diet

Benefits of the ketogenic diet include improved health conditions, weight loss, and brain health.

Keto Supports Weight & Body Fat Losses

Being in a state of ketosis supports weight loss, reduced body fat, and may also improve blood sugar regulation .;

Leptin, the hormone responsible for regulating appetite, has been increased when on a keto diet;.

Keto Benefits Brain Health

A keto diet benefits brain health.

A clinical study showed improved memory in healthy older adults .

Keto Benefits Inflammatory Conditions

Keto diet has been shown to reduce inflammation and improve insulin sensitivity .

Blood pressure, diabetes, and triglycerides have been regulated on a keto diet .

Keto May Benefit Cancer Patients

A keto diet may even benefit those undergoing cancer treatment .

Keto may inhibit cancer by the following mechanisms:

  • Anti-angiogenic
  • Anti-inflammatory
  • Proapoptotic or cell death

Other people are using the keto diet for disorders like Alzheimers, dementia, neurological conditions, mood disorders, and more.; Research is starting to support the use of keto for some of these conditions .

Low Gluten On A Keto Diet Is Optimal for Thyroid

Keto diet and hypothyroidism effects should also consider gluten intake and other sensitivities. When it comes to the thyroid, eliminating gluten is beneficial.

Gluten on a keto diet, while not implied to be restricted, is by nature very low in gluten.

Our take?; Eliminating gluten can be alone very supportive of thyroid health.

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Ketogenic Diet And Hashimotos

It can be difficult to determine how to use a ketogenic diet for Hashimotos because most studies focus on how keto diets can affect appetite and weight loss, as well as specific conditions such as type 2 diabetes, rather than the impact on thyroid function.

One important thing to mention is that traditional ketogenic diets use copious amounts of dairy for the fat component, , and we know that dairy can be a trigger for Hashimotos. The use of MCT or coconut oil for a fat source, may be more of a thyroid friendly approach.

If followed mindfully, by removing common reactive foods, including gluten, dairy, soy, and grains, the ketogenic diet can be a very nourishing diet for Hashimotos. Removing these foods, in addition to sugar sources, contributes to the healing benefits of the ketogenic diet.

People with autoimmune thyroid conditions, however, oftentimes need additional support beyond a standard ketogenic diet, and may find that they need to eliminate other commonly reactive foods, including nuts, nightshades, and eggs.

Some studies that have looked at the impact of low-carbohydrate diets on T3 and T4 thyroid hormones, as well as thyroid antibodies, show mixed results.

There may be also other factors which need to be addressed, in order to get the best outcomes with this type of diet. Ill cover some of those later in this article, but first, lets look at some of the potential benefits of a ketogenic diet.

How Many Carbs Do I Need

Using A Ketogenic Diet For Hypothyroid

To determine how many carbs my clients need to eat in a day to reach their health goals, first I decide what percentage of calories from carbs theyd possibly do best with. As an example from above, a woman struggling with fertility issues may benefit from a carb intake around 30% of calories. I then determine her caloric needs using a calculator like this one. If we determine that her daily needs are roughly 2000 calories per day, 30% of calories from carbs is 600 calories. As there are 4 calories in a gram of carbohydrate, this works out to be 150 grams of carbs per day.

Usually I give my clients a target range to hit depending on their activity levels, and we use these targets to re-evaluate their food diaries and see if theyre hitting their goals. Most of my clients are surprised to learn how much carb-rich Paleo foods they have to eat to get up to 150-200 grams per day! But once they start making a real effort to hit those targets, the health benefits are immediate.

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Its More Sustainable And Less Diet

There are a few exceptions to the;low carb dieting where I believe that it can be beneficial for a short period of time, such as:

  • Correcting blood sugar regulation
  • Gut healing protocol like GAPS or a candida management protocol

However, the keyword here is short time period.

Thyroid disease is indeed manageable and plenty of people have put their Hashimotos into remission, the lifestyle that promotes that healing is for life. To support long term healing, its crucial to build a healing plan that can sustain you for life. Low-carb dieting;can easily turn into just another diet that is not as easily sustainable for long term.;

This varies from person to person, but generally speaking, low-carb is less sustainable than a balanced diet.;

Low Carb Diets Are Stressful On The Body And The Adrenals

Adrenal fatigue, stress, and exhaustion can often go hand and hand with thyroid disease as it all relates to poorly managed stress and hormone production. Though adrenal fatigue is mostly caused and healed by lifestyle factors, carb intake is a huge factor.;

Seeing as carbs are needed for energy and hormone conversions in the body, a lack of carbs is inherently stressful. It tires the body out, and doesnt allow the adrenals to heal or the body to be at homeostasis.;

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Best Diet For Hypothyroidism: Foods To Eat Foods To Avoid

Hypothyroidism is a condition in which the body doesnt make enough thyroid hormones.

Thyroid hormones help control growth, cell repair, and metabolism. As a result, people with hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, among many other symptoms .

Hypothyroidism affects 12% of people worldwide and is 10 times more likely to affect women than men .

Foods alone wont cure hypothyroidism. However, a combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms.

This article outlines the best diet for hypothyroidism, including which foods to eat and which to avoid all based on research.

The thyroid gland is a small, butterfly-shaped gland that sits near the base of your neck.

It makes and stores thyroid hormones that affect nearly every cell in your body .

When the thyroid gland receives a signal called thyroid-stimulating hormone , it releases thyroid hormones into the bloodstream. This signal is sent from the pituitary gland, a small gland found at the base of your brain, when thyroid hormone levels are low .

Occasionally, the thyroid gland doesnt release thyroid hormones, even when there is plenty of TSH. This is called primary hypothyroidism and the most common type of hypothyroidism.

Approximately 90% of primary hypothyroidism is caused by Hashimotos thyroiditis, an autoimmune disease in which your immune system mistakenly attacks your thyroid gland .

Health Benefits Of Low

Does the Ketogenic Diet Cause Hypothyroidism or Hashimotos Thyroiditis Dr.Berg

One of the benefits of a low carb diet is it promotes faster weight loss.

One of the worst things about having hypothyroidism is your metabolic rate reduces drastically.

Due to low metabolism, you are just not able to lose weight the way you hoped to.

Hence, most of the people with hypothyroidism go through the problem of obesity as well, after a certain period of time.

If looking for a diet to help fight obesity and disease, it is good to shift to a diet high in fats such as a ketogenic, LCHF diet or a typical low-carb diet.

It will benefit you not just for the health reasons for being in ketosis but for the sake of maintaining a healthy figure.

Promoting weight loss allows people with hypothyroidism to avoid inviting other diseases.

Eating turmeric can be good for your underactive thyroid gland.

The Curcumin contained in the yellow spice inhibits aggression and metastasis in thyroid cancer cells.

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Hypothyroidism And Eating A Ketogenic Diet

People with hypothyroidism need more whole, nutritious, healthy foods in their body to support the thyroid gland.

With the help of vegetables, fruits, meat, and fish, vitamins and minerals requirements are met.

Following a ketogenic diet gives your body the different duel sources of ketones instead of glucose.

Focusing on eating fruits and vegetables help you improve nutrition and aid cancer prevention.

You gain weight naturally if you dont focus on a healthy diet plan.

Increased weight is quite a common problem for all those suffering from hypothyroidism.

One way to focus on losing or controlling weight is a low-carb diet. A meal filled with veggies such as spinach, lettuce and olives drizzled with coconut oil, sprinkled with sea salt will do wonders for your waistline.

You have to reduce or cut down raw cruciferous vegetables containing goitrogens such as broccoli, Brussels sprouts, and cabbage.

Goitrogens interfere with thyroid production and must be limited.

A well maintained and balanced diet allows you to improve your sugar levels. People with hypothyroidism are bound to go through the problem of increased sugar levels.

To avoid such a problem, shifting to an LCHF ketogenic diet allows you to pull down your sugar levels.

A healthy diet lets you stay fit, despite your hypothyroidism issue.

Keto Diet And Cholesterol: Does It Help Or Hurt

By Jillian Levy, CHHC

Given the fact that the ketogenic diet is a high-fat, low-carb diet one which emphasizes foods like coconut oil, butter and meat this leaves many people wondering: Is the keto diet bad for your heart? Despite what you might think, the keto diet has actually been associated with improvements in cardiovascular health.

Is the keto diet safe for someone with high cholesterol? Because keto is rich in fats, including saturated fat and cholesterol found naturally in animal-derived foods like eggs and meat, many people will experience an increase in cholesterol after beginning the keto diet. However, studies suggest the connection between the keto diet and cholesterol is actually positive.

Recently, weve come to understand that higher cholesterol isnt always a bad thing, and rather that experiencing chronic inflammation;as well as;elevated triglycerides, due to causes like an overall poor diet, insulin resistance and unhealthy lifestyle, is likely a much bigger threat.

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Low Carb Good For Thyroid

Low carb and high-fat diets help with losing weight. For those with an underactive thyroid, it is particularly useful when pounds dont seem to budge.

Studies show dietary carbohydrates are a major regulatory factor in T3 the active thyroid hormone.

Its also responsible for metabolic and hormonal adaptations of brief fasting.

At first, all is well with dropping weight. However, over time, instead of feeling more energetic you may develop fatigue, cold sensitivity, and hair loss.

Only when you reintroduce carbohydrates do the symptoms subside.

Therefore, a long-term low carb or keto diet may not be ideal to improve thyroid health for those with hypothyroidism.

Carbs Are Needed For Energy

Does the ketogenic diet cause thyroid issues?

One of the main functions of carbohydrates in the body is a quick source of energy. Carbohydrates start metabolizing and digesting as soon as we start chewing on them. They provide quick energy that the body can use immediately without having to process.

Doesnt fat provide more sustained energy? Well, yes. However, a balanced ratio of fat and carbohydrates provides both energy and a more sustainable lifestyle, which is another huge factor

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What Is A Keto Diet

Ketogenic, or keto, diet is a high-fat, moderate protein, and low-carb dietary pattern which is usually recommended for persons with insulin resistance and diabetes but is used for many other purposes today as well. Similar to other low-carb diets such as Atkins, ketogenic diet drastically reduces consumption of carbohydrates and replaces them with healthy fats to put the body into the process of ketosis.

Ketosis is a natural metabolic state wherein fat fuels the body with energy. This metabolic state allows the body to burn fat for energy more effectively thus contributing to weight loss. At the same time, ketosis also involves the conversion of fat into ketones in the liver to deliver more energy to the brain.

Although it is incredibly popular today, the ketogenic diet is not the latest trend or fad. The diet was created back in the 1920s for patients with epilepsy by scientists who worked at Johns Hopkins Medical Center.

The core of ketogenic diet is to significantly reduce the intake of sugars and starches because these foods are broken down into glucose and insulin in the blood once we eat them. When insulin and glucose levels become excessive, extra calories are stored as body fat thus leading to weight gain. It is needless to mention this can only cause further damage in persons with diabetes.

Today, keto diet has become a major trend, and its advocates praise the incredible health potential of the diet. Some health benefits linked to keto diet include:

The Basis Of The Keto Diet

The Keto diet is based on the principle of switching the body from being glucose-fueled to being ketone-fueled. Glucose is broken down from carbohydrates and excess proteins in the diet and is used to provide cellular energy. When excess glucose is present, it gets stored as fat for later use. However, when excess glucose is eaten on a regular basis, this can become a recipe for being overweight or obese, or for having insulin resistance, metabolic syndrome, or even diabetes.

The ketogenic diet switches the primary source of cellular energy to ketones, which are produced when there is a significant deficit of glucose. Ketones are made when the bodys primary food source is fat, followed by protein, and then in a much more restricted manner, carbohydrates. Keto is a food plan that limits carbs and relies on fat and moderate protein intake to create an alternate fuel source. This has therapeutic implications for a number of conditions, including epilepsy and diabetes.

People on a ketogenic diet eat varying levels of carbs based on their genetic individuality, activity level, health goals, and even gender. Women tend to require more carbs than men, and highly active folk can get by with higher carb intakes while still maintaining ketosis. A ketogenic diet is not a zero carb diet. In fact, most on a Keto plan will aim for between 30 to 50 net carbs per day. In contrast, a low carb but not ketogenic diet might aim for 100 net carbs daily.

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Low Carb Without Keto

Lets be honest, and low-carb diets are nothing new. For decades men and women have been trying to slim down by lowering consumption of carbs. Keto is different because the goal is to start or promote ketosis. Not all low-carb diets are focused on ketosis.

A person can decrease intake of carbs without following a strict meal plan or dramatically reducing consumption of these macronutrients. So, its natural to wonder whether low carb diet, without keto, would harm your thyroid hormones especially if you are a hypothyroid individual. It turns out, and this meal plan could be safe.

Nuttall F.Q. et al. discovered that slightly reducing intake of carbs is highly unlikely to exhibit a negative impact on thyroid hormone levels. On the other hand, Hendler R. et al. found that 1% carb diet was linked to a greater reduction in T3 hormone levels compared to 55% carb diet group.

These findings could indicate that the greater reduction of carbs intake, the bigger the influence on T3 hormone production.

If you want to lower carbs intake and lose weight or start a healthier lifestyle, strive not to make some drastic changes. Even small reduction can go a long way. This is the problem with the keto diet, it is too restrictive, and when the body is deprived of a certain nutrient, it experiences various reactions some of them being disrupted T3 production.

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