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HomeFactsCan You Take Magnesium With Thyroid Medicine

Can You Take Magnesium With Thyroid Medicine

How To Supplement With Magnesium

Thyroid Medication Tips

I always recommend starting with the Root Cause approach figuring out the main reason your body is out of balance and leading you to experience symptoms. Ask yourself:

  • Why is your magnesium deficient in the first place?
  • Do you lead a life that is too stressful?
  • Are you taking on too many responsibilities?
  • Do you not eat enough leafy greens?

However, I am also a fan of Orthomolecular medicine using nutritional supplementation to maintain health. I was first exposed to Orthomolecular medicine during the clinical rotations of my fourth year in pharmacy school. I was an intern at the Pfeiffer Treatment Center led by Dr. William Walsh. The center often used high doses of vitamins and minerals to address symptoms of biochemical imbalances that manifested as mood disorders.

This was a fascinating experience for me, and I learned so much, getting to see how the right nutrients could help people feel better. While Im always looking for root causes, I love to utilize Orthomolecular principles in combination with other interventions, to help people meet their health goals and feel better fast!

For this reason, magnesium is one of the tools in my toolbox to address my clients symptoms:

To learn more about calming your symptoms, download my free Supplements to Subdue Symptoms eBook below!

Food Sources Of Magnesium

Food sources of magnesium include green leafy veggies , whole grains, nuts, beans, legumes, and seeds. Some processed foods like breakfast cereals may also be fortified with magnesium.

Ideally, we would obtain all of the magnesium we need from our diet. However, this might not be realistic for most people. Not only are many of our food sources deficient in nutrients, due to modern farming practices, but many people with Hashimotos may exclude a number of these foods if they are following a Paleo diet .

Of course, green leafy vegetables are an appropriate option for most people with Hashimotos. However, its not always realistic to eat enough of them One-half cup of boiled spinach will provide us with just 20 percent of the recommended daily allowance of magnesium.

For this reason, I recommend that most people supplement with magnesium.

Thyroid Supplements And Thyroid Medication

Some supplements are specifically marketed to those who have thyroid conditions. Of course, if your doctor directs you to take thyroid supplements as part of your medical regimen, then it is considered a safe component of your health and lifestyle.

However, taking thyroid supplements without the recommendation of your doctor can create several problems. One of the most significant drawbacks of thyroid supplements is that they may contain hormones that can interfere with your thyroid and medication.

You wouldnt know if these supplements have hormones from the label, but a2013 studydiscovered nine out of ten supplements marketed for those concerned about thyroid health actually contained synthetic and bovine hormones. These were hormones that do not naturally occur in plant-based ingredients, which means they would have been intentionally added to the supplement.

Because there is no way to measure the hormones contained in these supplements, and thyroid management requires precise and predictable hormone levels, it is not recommended that you take thyroid supplements without the explicit direction of your doctor.

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Diabetes And Insulin Resistance

People with diabetes tend to have lower levels of magnesium than healthy people. Taking supplements with magnesium restores depleted magnesium levels and may help with insulin production and blood sugar control.

Many doctors recommend that people with diabetes and insulin resistance take between 200 and 600mg of magnesium per day.

Supplements And Thyroid Health: What To Know

Raw Desiccated Thyroid (65 mg capsules)

1 ).

Depending on the type of disease, thyroid conditions are typically treated with medications like thyroid hormone replacement, surgery, and other procedures, such as radiation therapy for thyroid cancer.

In addition to conventional treatments for thyroid conditions, research shows that dietary interventions, including supplements, may help treat certain thyroid diseases.

However, certain supplements may do more harm than good when it comes to thyroid health.

This article explains how supplements may help certain people with thyroid-related health conditions.

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Magnesium And The Thyroid

While magnesium is critical to the healthy functioning of all individuals, I have found that it is one of the most important, and oftentimes deficient, nutrients for those with Hashimotos.

Most people with Hashimotos have numerous micronutrient deficiencies, which can occur as a result of eating nutrient-poor foods, having inflammation from infections or food sensitivities, taking certain medications, or having an imbalance of gut bacteria. Factors like low stomach acid, fat malabsorption, and a deficiency in digestive enzymes, which are common in those with Hashimotos, will result in many people not being able to break down and absorb the nutrients from the food they eat. A lack of sufficient thyroid hormones can also lead to nutrient deficiencies, as it makes nutrient extraction from food more difficult and less efficient.

Magnesium is crucial for liver health, and I include it as part of my liver detox protocol that I recommend as a key first step toward healing for those with Hashimotos. Furthermore, magnesium helps support adrenal function another area that is often compromised for those with thyroid dysfunction.

Not only will a deficiency in magnesium lead to a whole host of symptoms, which I will explore in more detail below, but research has shown that it can also have a direct impact on thyroid function.

They reported that physical and psychological stress led to the depletion of magnesium, which is needed for iodine utilization by the thyroid gland.

You Took It With Your Vitamin Supplements

Iron and calcium supplements interfere with how your body absorbs your thyroid medications, so these should be spaced at least an hour apart.;

Another supplement to watch out for is biotin, commonly taken for hair, skin, and nail benefits. Biotin doesnt interfere with your thyroid medication, but it does interfere with your thyroid blood test and can mess up your numbers. Stop taking biotin at least 2 days before having a TSH blood test done.;

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Effects Of Skipping Thyroid Hormone Replacement

If you are hypothyroidwhether due to Hashimoto’s, Graves’ disease treatment, thyroid surgery, or congenital hypothyroidismfailing to take your thyroid hormone replacement medication can pose many risks to your health.

These risks include:

  • Elevated cholesterol, including treatment-resistant high cholesterol and increased risk of heart disease
  • Low body temperature;;feeling perpetually cold
  • Fatigue,;muscle weakness, or joint pain
  • Depression
  • Weight gain; inability to lose weight despite diet and exercise
  • Infertility, miscarriage, stillbirth, or premature labor
  • Menstrual irregularities
  • Swollen hands, feet, and face
  • Growth of thyroid nodules, increasing goiter size
  • Increased risk of infection

Ultimately, if you are deprived of thyroid hormone for a long period of time, you face the risk of a very dangerous conditionmyxedema comawhich can ultimately be fatal.

Of particular importance, if you have had thyroid cancer, you can actually face an increased risk of thyroid cancer recurrence if you don’t take your medication.

You Took It With Food

Synthroid Overdose: signs you taking too much thyroid medication

This is important: Synthroid and levothyroxine must be taken on an empty stomach, ideally an hour before breakfast. Another option is to take it at bedtime if youve had nothing to eat for several hours.

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What Does Levothyroxine Interact With

Interactions can lead to problems in two main ways. Some interactions with medicines or supplements increase the concentration of levothyroxine in your body, leading to an increased risk of side effects.;

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Alternatively, certain drugs, foods, or dietary supplements can get in the way of how your body absorbs and uses levothyroxinethis decreases the hormone therapys effectiveness and leaves you feeling the symptoms of low thyroid hormone levels. Much of the interference occurs in your upper intestine, where 40% to 80% of levothyroxine is absorbed . Taking it with other medications may require your provider to adjust your dose of levothyroxine.

Levothyroxine can also make other medications not work as well or increase their risk of adverse events. Your best option is to seek the medical advice of your healthcare provider or pharmacist to help navigate the drug information and potential interactions. Make them aware of any changes in your medications, diet, supplements, and medical diagnoses.;

What Does The Test Result Mean

Low blood levels of magnesium may indicate that a person is not consuming or absorbing enough magnesium or is eliminating too much from the body.

  • Use of magnesium-containing antacids or laxatives

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Taking Synthroid The Right Way

In order for Synthroid to be effective, it should always be taken the same way every day. This is important because the amount of medicine you need is very precise. And even the way you take Synthroid can affect how much medicine your body is getting. It’s important to always take your medication exactly as your doctor prescribed.

Safety And Side Effects

What Does Magnesium Do for Your Body?

Magnesium supplements are generally considered safe when you take them in recommended amounts .

At higher dosages, magnesium may cause a range of side effects.; Most common side effects include loose stools, nausea and stomach pain.

In extremely high doses, magnesium can be toxic and may lead to low blood pressure, irregular heartbeats, lethargy, confusion, muscle weakness, difficulty breathing and even cardiac arrest.

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Taking Your Medication For Hypothyroidism

Thyroid replacement therapylevothyroxine, T4/T3 combination therapy, or a natural desiccated thyroid drugworks best when it is taken consistently and at the same time every day. It’s also important to note that there are a number of foods, medications, supplements, and medical conditions that may decrease the chance that your body will receive the full dose.

Who Should Be Cautious With Magnesium Supplements

Certain groups of people should not take magnesium supplements or should take them under medical supervision.

People with Kidney Disease or Impaired Kidney Function

If you have kidney problems, your kidneys may not be able to efficiently eliminate magnesium from your body. This can lead to too much magnesium in the blood. Consult with your doctor before using any magnesium supplements.

With Certain Heart Conditions

Supplemental magnesium may make certain heart conditions worse. These include myasthenia gravis, atrial fibrillation and slow heart rate.

People with Bleeding Disorders

Magnesium may slow down blood clotting, which may increase the risk of bleeding if you have a bleeding disorder.

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Should You Take Thyroid

Theres no doubt that a nutritious diet that provides optimal nutrient levels is important for maintaining thyroid health, nor that nutrient deficiencies can lead to thyroid issues.

Still, for people who dont have thyroid issues and follow a well-balanced, nutrient-dense diet, theres typically no need to take thyroid-specific supplements.

In fact, certain supplements marketed toward those looking to promote thyroid health may be dangerous to take.

For example, many thyroid supplements contain high amounts of iodine and may contain thyroid hormones. Taking these supplements can lead to dangerous side effects and create thyroid issues in people with healthy thyroid function .

One study that analyzed 10 thyroid supplements found that the majority of them contained detectable amounts of T3 and T4. Some of the products tested contained more T3 and T4 than healthcare providers typically prescribe to people with hypothyroidism .

Taking these supplements may lead to elevated thyroid hormone levels in the blood and cause symptoms of hyperthyroidism, which can lead to dangerous complications (

Thyroid supplements may be unsafe for people who have thyroid conditions, too.

This is because people with thyroid issues have specific needs, and taking supplements marketed to enhance thyroid health may negatively affect thyroid function, causing their health and symptoms to worsen.

15 ).

Studies show that the following supplements can be beneficial for those with Hashimotos disease:

Things That Can Mess With Your Thyroid Medication

Can you stop taking thyroid medication once you start? The answer is maybe

Generic levothyroxine and brand-name Synthroid are two of the most commonly prescribed medications in the U.S. for the treatment of hypothyroidism. Other similar medications include Levoxyl, Tirosint, and Unithroid.

Synthetic thyroxine, the active ingredient in and , is a prohormone, which means that it needs to get processed in our bodies to be converted to the active thyroid hormone. Once you start taking thyroid replacement, your healthcare provider will monitor your thyroid stimulating hormone levels with blood tests and make adjustments to your dosage, as needed.

If you find that your thyroid medication isnt working very well, here are eight common scenarios that could explain why.

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The Benefits Of Magnesium On The Thyroid

According to studies done by the American Thyroid Association, roughly 20 million Americans suffer from some type of thyroid disease, with 60% of this population living unaware of their disorder. Hypothyroidism is more common than hyperthyroidism, with the former being caused the thyroid gland not producing enough of its hormone. Living with hypothyroidism isnt easy but for many it is a very manageable condition when they are either put on a medication or change their lifestyle.

Typically physicians will treat hypothyroidism with a synthetic hormone replacement, however, these types of medications generally treat the symptoms rather than the cause. The purpose of the medication is to add the thyroid hormone the patient is missing back into the body, but this treatment fails to address the cause of why the thyroid isnt functioning properly in the first place. Rather than relying purely on fixing the symptoms, some doctors and other health authorities have discovered that long-term success of thyroid disease could be linked to something as simple as a magnesium deficiency.

Why is Magnesium Important?

Magnesium is an incredibly vital mineral found in the human body. Sadly other minerals like calcium and iron tend to take the spotlight, leaving many adults oblivious to how important magnesium is.

  • Synthesis of protein
  • Development of bone
  • Synthesis of DNA and RNA

The earliest signs of a magnesium deficiency include:

How Does Magnesium Benefit Thyroid Disorders?

  • Mackerel
  • Yogurt

How Magnesium Affects The Thyroid

We need magnesium to convert the inactive thyroid hormone T4 into the active thyroid hormone T3. Without this conversion, cells do not receive the more potent form of thyroid hormone. Therefore, when magnesium levels are low, our thyroid is not able to function correctly.

People with autoimmune thyroid disease commonly have sub-optimal magnesium levels. Specifically, people with Hashimoto’s thyroiditis tend to have deficiencies in key micronutrients partly due to autoimmune processes in the body. One of the hallmark signs of an autoimmune disease is inflammation. People with Hashimoto’s have inflammation of the thyroid gland, which can lead to eventual thyroid failure. However, autoimmune diseases often occur together in a situation called polyautoimmunity, resulting in system-wide inflammation.

When the body is chronically inflamed, it can lead to more frequent infections and food sensitivities, which can off-set your gut health. Some speculate that autoimmune diseases sometimes start in the gut through “leaky gut syndrome.” A leaky gut is where the tight junctions between your intestinal cells widen, allowing toxins to enter your bloodstream.

When you have disturbances in your gut, it can change your stomach acid’s acidity, cause fat malabsorption, disrupt your gut microbiota, and weaken digestive enzymes. Thus, people with Hashimoto’s and other autoimmune disorders may struggle with nutrient deficiencies because they cannot absorb them in their gut.

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What Should I Know About Storage And Disposal Of This Medication

Keep this medication in the container it came in, tightly closed, and out of reach of children. Store it at room temperature and away from excess heat and moisture .

It is important to keep all medication out of sight and reach of children as many containers are not child-resistant and young children can open them easily. To protect young children from poisoning, always lock safety caps and immediately place the medication in a safe location รข one that is up and away and out of their sight and reach.

Unneeded medications should be disposed of in special ways to ensure that pets, children, and other people cannot consume them. However, you should not flush this medication down the toilet. Instead, the best way to dispose of your medication is through a medicine take-back program. Talk to your pharmacist or contact your local garbage/recycling department to learn about take-back programs in your community. See the FDA’s Safe Disposal of Medicines website for more information if you do not have access to a take-back program.

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Definition of normal levels of magnesium in normal subjects as >;0.95;mmol/l.

Normalization of TSH levels after Mg supplementation.

3D-perfusion patterns of the thyroid are responsive to magnesium supplementation.

Need to treat psychological and physical stress in order to reduce magnesium needs.

Increased thyroid perfusion in the first days after in-vitro fertilization.

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Safer And Absorbable Forms Of Magnesium

Orange juice, coffee, meat, bone broth, and vegetable broth are foods that are rich in magnesium. They are considered safer because they are easy to digest. Seldom the safety and therapeutic effects of these foods are misinformed. The studies on magnesium and thyroid health say that these foods not only help to retain magnesium in the body but also help to improve the working of the thyroid gland.

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