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Can You Lose Weight After Thyroid Removal

Waking Up Without A Thyroid

Weight Gain After Thyroid Surgery- Tips to Maintain a Healthy Weight

After my second surgery at the Carol G. Simon Cancer Center in Morristown, my thyroid was gone, and I was put on a very high dose of Synthroid. The drug is thyroid replacement hormone,” says Dr. Whitman. It does two things: It recreates the function of a thyroid and suppresses thyroid-stimulating hormone , so cancer cells are less likely to develop.

It’s just a tiny blue pill, but this synthetic hormone was no picnic. My TSH levels drastically changed, and that meant all the body processes that the thyroid usually controls were out of whack. My body temperature was always shifting I felt hot when it wasn’t hot out and chilly when it wasn’t cold. I had anxiety and felt very down, very blue. I was constantly drained.

Even though my diet did not change, I started to gain weight, and my fatigue made it difficult to exercise. I toughed it out and prepped for the next phase of treatment: radioactive iodine treatment in pill form. That meant being quarantined in my apartment for four days so I couldnt contaminate Jack and my dog, Lucy. For the first 24 hours, my eyes, neck, and head hurtand I dry-heaved. I couldn’t eat for at least 48 hours, so I stuck to ice chips, water, and diet ginger ale.

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Why Is Thyroid Removal Done

The thyroid gland is a small, butterfly-shaped endocrine gland. It is located in the front of the neck. This small gland is important for multiple reasons. All of those reasons are linked to the production of two thyroid hormones thyroxine and triiodothyronine .

These two hormones take part in many bodily functions. Our metabolism, heart rate, energy levels, and body temperature are only some of the bodily functions controlled by the thyroid gland.

Thyroid removal surgery, as the term suggests, is a procedure during which the thyroid gland is removed. The medical term for this procedure is a thyroidectomy. Depending on the patients condition, a portion of the complete thyroid gland can be removed.

The most common cause for thyroid removal surgery is nodules or tumors on the thyroid gland. Although the majority of the nodules and tumors are benign, they can still grow big enough so that they obstruct the throat.

We often see doctors performing thyroid removal in order to current hyperthyroidism. As you may know, hyperthyroidism is the condition in which the thyroid gland produces too much of the thyroid hormones. In return, this causes a long line of health risks and complications.

Colleen Lost 20 Pounds After Her Thyroid Was Removed By Eating Clean

Hi, my name is Colleen.

After having my thyroid removed, I gained weight and was told there was nothing I could do.

Well, I did lose the weight, 20 pounds to be exact with the 30 Day Clean Eating Challenge and Id like to share how I did it with you!

Im a 46-year-old mother of two children aged 11 and 13. I work full time as an oncology nurse. My journey with CleanFoodCrush started when I gained weight after having my thyroid removed. I had no idea what to do, I felt completely lost.

I was told by many people, you always gain weight after the procedure and there is nothing that can be done about it. That was so discouraging for me feeling unsupported, I continued to make choices of convenience. My self-worth was at an all-time low and I didnt feel like myself anymore.

Prior to having kids and my thyroid removed, I had always been on the small side. I was quite active with running and physical fitness. I got back to my pre-pregnancy weight after my first child. That didnt happen after my second. I carried a few additional pounds on my body for many years, then I had my thyroid removed.

The weight gain intensified after my thyroid was removed. I was exercising regularly and I knew I needed to make a change.

I have had great success with the program and feel like I am finally back to being me. I still enjoy having special meals, treats, and adult beverages and because Ive made this a true lifestyle change Im able to embrace balance and moderation.

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Its All About The Hormones

As you can see, hormones really do control everything. Throw in aging and stress and now things get a bit more challenging.

So today Im going to give you some great suggestions which will help improve your thyroid conversion to the active T3 and maximize your fat loss. But well ALSO be optimizing your other fat burning hormones which means a faster metabolism, more energy and healthier fat loss especially in those stubborn fat areas.

So, dont worry its not your fault. There is hope, Ive got the solution and you CAN do it!

Exercise Almost Every Day

JUICE TO REGULATE THE THYROID, TO ELIMINATE THE SWELLING ...

We recommend regular exercise for thyroid patients to lose weight. Exercise is a fantastic natural treatment for hypothyroidism, helping to:

  • Relieve depression
  • Lose unwanted weight
  • Maintain that healthy weight

Physical therapists and endocrinologists alike would probably suggest low-impact cardio exercise, especially to start out. Consult with a doctor before engaging in higher intensity strength training.

Aim to exercise for 30 minutes a day, 5 days a week.

How much weight should you lose with hypothyroidism? Determine your healthy weight by starting with a normal BMI range for your height. Every person is different, so talk to your doctor about exactly how much weight you should try to lose.

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Can Hypothyroidism Cause Erectile Dysfunction

In some cases, there can be a connection between untreated hypothyroidism and erectile dysfunction. When your hypothyroidism is caused by an issue with the pituitary gland, you can also have low testosterone levels. Treating hypothyroidism can often help with erectile dysfunction if it was directly caused by the hormone imbalance.

Finding The Right Dose

It’s important that you take the right amount of Synthroid or another thyroid hormone replacement drug. Some healthcare providers may prescribe only enough medication to get your thyroid-stimulating hormone level into the upper end of the reference range, close to the cutoff for hypothyroidism.

This may not be enough to resolve your symptoms or optimize your metabolism. Many thyroid patients and healthcare providers find that a TSH level below 2.0 is optimal for resolution of symptoms. This is also the optimal level for women of reproductive age. If your TSH is at the higher end of the reference range, talk to your healthcare provider about increasing your dosage of thyroid medication.

If you’re hypothyroid and need to lose weight, talk to your healthcare provider to make sure you’re on the right dose of the right drug and are taking it at the right time. With some fine-tuning of your treatment, your weight-loss efforts should begin to pay off.

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Putting It All Together

I know that it can seem impossible to lose weight after thyroidectomy, but let me tell you that it IS possible and I’ve helped MANY patients do it.

It just takes a systematic approach and a sympathetic physician.

Because getting on the right type and dose of thyroid medication is so important I recommend that you find a Doctor who is willing to work with you.

In addition, you will need to find someone who will look at your other hormone levels and treat them appropriately.

The other aspects: Diet, exercise, lifestyle changes, and supplements/vitamins – are things that YOU can take care of.

Also, remember that healthy weight loss may take months to achieve. But once you are able to lose pure fat mass without losing muscle mass, your weight loss will be long and lasting.

Now I want to hear from you:

What have you done to lose weight after your thyroidectomy?

What has worked, what hasn’t?

Was changing your thyroid medication helpful?

Leave your comment below!

  • Thanks so much for the speedy reply. It is greatly appreciated. What is the difference between sustained release t3 and t3? Which one of those is Cytomel considered? Also, what should my t4 dose be at if sustained t3 is added to my regimen?

    My doctor was going to switch me from generic t4 to brand name t4 to see if that had any impact on my health. do you think this is a waste of time and energy? I was going to go pick up the new med later today.

  • Reduce The Number Of Complex Carbs

    5 Tips for Weight Loss after Thyroidectomy: What your Doctor is Missing

    Take a look around your kitchen and try to identify any complex carbs. Familiar examples are white bread, white pasta, white potatoes, rice, etc. There is at least one of these examples hiding in your kitchen right now. Make an effort to replace them with a healthier option. Try eating more whole-grain bread and pasta, maybe switch to brown rice and sweet potatoes for a change.

    Eliminate any processed food, fast food, chips, and anything that comes with way too many calories and little to no nutrients whatsoever. Taking these easy and simple steps will get you closer to your goal weight.

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    What To Expect After A Partial Or Total Thyroidectomy :

    • It might take several weeks or months to find the optimal hormone replacement therapy dose. If the dose of thyroid hormones are too low, you might experience symptoms such as tiredness, involuntary weight gain, and difficulty focusing. If the dose of thyroid hormones are too high, you might experience symptoms such as rapid heart beat, sweating, hand tremor, and involuntary weight loss.

    • Repeated and frequent blood tests might be needed to determine if your TSH and T4 levels are balanced.

    • Diligent symptom tracking will be helpful when talking with a healthcare practitionerthis can help remediate issues quickly and clearly.

    Thyroid Medications And Weight Loss

    It can be challenging to lose weight when you have hypothyroidism, and your thyroid medications may have something to do with it.

    Getting the dose just right is critical, as is the timing of when you take it. In some cases, you may need to supplement with another medication.

    For the sake of your overall health, as well as your weight-loss efforts, it’s important to work with your healthcare provider to get the most out of thyroid hormone therapy.

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    Weight Loss Tips For Hypothyroidism

    Maintaining a healthy weight can be a struggle when youre living with hypothyroidism. These tips can help you shed unwanted pounds and keep them off.

    Thinkstock

    Healthy foods, controlled portion sizes, and regular exercise these are key components to losing weight. But if you have hypothyroidism, your underactive thyroid gland may also play a role.

    If hypothyroidism is inadequately treated it can be harder to lose weight, since the thyroid is a large regulator of metabolic function. The most important thing you can do for weight loss and for your overall health is to get proper treatment for your hypothyroidism. However, making a few dietary changes may help boost weight loss success. Losing weight is never easy, but people who have well-controlled hypothyroidism shouldnt struggle to lose weight more than anyone else, says Leonor Corsino, MD, an endocrinologist at the Duke Center for Metabolic and Weight Loss Surgery in Durham, North Carolina.

    Use these six strategies to jump-start weight loss with hypothyroidism.

    What Fruits To Eat To Lose Weight For Men

    Can You Lose Weight After Total Thyroidectomy

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    A Surprising Scary Diagnosis

    After that day, things happened at warp speed. My seasonal allergy symptoms and raspy voice turned out to be subtle signs that a mass was pressing against my trachea. A soft tissue neck ultrasound and fine needle biopsy soon revealed that I had a four-centimeter tumor covering the entire right lobe of my thyroid gland. It turned out to be a type of thyroid cancer called follicular variant of papillary carcinoma.

    I never gave much thought to my thyroid. But amid all the testing and my cancer diagnosis, I learned just how important it is. This butterfly-shaped gland produces thyroid hormone , which regulates just about every function in the body, such as metabolism, heartbeat, temperature, mood, and other important processes. It reaches out to nearly every cell in the body.

    The most common type of thyroid cancer is papillary carcinoma,” says thyroid cancer specialist Eric Whitman, MD, medical director of Atlantic Health Cancer Care in Morristown, New Jersey. “Follicular variant is a subtype. Papillary and follicular thyroid cancers account for more than 90% of all thyroid cancers. They tend to grow very slowly.” While follicular thyroid cancers usually do not spread to the lymph nodes, like many other cancers do, they can move into other body areas, such as the lungs or bones.

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    Reasons Patients Without A Thyroid Struggle With Weight Gain

    You should be aware that each patient is a little bit different.

    I’ve seen stories of people who gain weight immediately after their thyroid has been removed and I’ve seen people were fine for a few years and then suddenly experienced rapid weight gain.

    Others still experience a slow weight gain over many years.

    Whatever flavor of weight gain that you are struggling with once your thyroid has been removed will most likely stem down to these 4 reasons.

    You should be aware of these reasons because the chances are high that your doctor will most likely ignore them.

    It will be up to you to advocate for yourself!

    #1. Your Thyroid Regulates your Metabolism

    The PRIMARY reason that women gain weight once their thyroid has been removed is actually quite simple.

    Your thyroid gland controls and regulates the majority of your metabolism.

    You know, your metabolism, the same thing that controls how many calories you burn on a day to day basis which in turn regulates your appetite.

    The thyroid gland is responsible for controlling about 60% of your entire metabolism , give or take a few percentage points based on the person.

    We know this because of clinical studies which have attempted to estimate exactly how much your thyroid contributes to body weight.

    And this shouldn’t come as a surprise.

    Why?

    Because one of the biggest complaints of people with a low thyroid is WEIGHT GAIN. In fact, it’s the #1 most endorsed symptom by women with low thyroid function.

    What do I mean?

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    Can Thyroid Hormone Be Used To Help Me Lose Weight

    Thyroid hormones have been used as a weight loss tool in the past. Starting or increasing thyroid hormone to cause thyroid hormone levels to be elevated is unlikely to dramatically change weight. Studies have shown that excess thyroid hormone treatment can help produce more weight loss than can be achieved by dieting alone, but includes the risk of major negative consequences from the use of thyroid hormone to help with weight loss, such as the loss of muscle protein, loss of bone, and/or heart problems. Furthermore, once the excess thyroid hormone is stopped, any weight loss is usually regained.

    Testing For Hormonal Imbalances

    Weight loss Post Total Thyroidectomy/ Thyroid Cancer
    Cortisol and Adrenal Fatigue Urine: · Cortisol and Cortisone x4 Salivary: · Cortisol x4 Blood: · AM Cortisol Range is dependent upon the person and is relative. If Cortisol levels are low = Late stage adrenal fatigue. If cortisol levels are high = Early stage adrenal fatigue.

    4. Be Strict with your Diet but Don’t Restrict Calories

    When I use the word diet I am referring to the food that you eat.

    I’m not referring to DIETING or eating a calorie restricted diet.

    In fact, eating a calorie restricted diet will actually make your thyroid function worse .

    Since we’ve already discussed diet in this article I won’t go over it much more except some general guidelines:

    • Stick to Organic Food groups and Grass-Fed/organic Meats
    • Don’t be afraid of eating Healthy Fats
    • Eat lots of Vegetables
    • Don’t snack every 2-3 hours
    • Avoid Processed foods or anything that comes in a box or package
    • Avoid sugar and artificial sweeteners as much as possible

    5. When your Energy Improves make Exercise Count

    It may be difficult to think about exercising when you are suffering from fatigue after your thyroidectomy , but I can’t underscore how important exercise is for your health.

    Exercise isn’t important because you are “burning calories”.

    It’s important because it helps to balance hormones in your body , release endorphins and stimulate neurotransmitter release .

    Even if your energy levels are low, I recommend that you start with low-intensity exercise on a daily basis:

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