What Are The Dangers Of The Keto Diet
If you are on diabetic medication that causes low blood sugar, those meds may need to be adjusted within a few days, Condon said. There are heart-healthy sources of fat, however if that person is not educated on heart-healthy sources of fat, they may consume excessive amounts of saturated fats that can increase your risk of heart disease, Condon said.
Carbs Are Necessary For Proper Hormone Function And Metabolism
Along with the T4 to T3 conversion, carbs help balance other hormones in the body as glucose supports the hormone conversion, and your bodies ability to regulate metabolism. Think of your hormones as a cascading process in the body that are all closely related. When one thing is thrown off, it throws off the entire delicate balance of your hormones. Poorly regulated hormones only create more problems for those with thyroid disease, which is often the last thing that we need.
This disregulated hormone function can manifest in the following
- Lost or missed periods
- Painful or irregular menstrual cycles
- Mood swings
Dr Stephen Phinney & Dr Jeff Volek Of Virtua Health
Dr. Stephen Phinney and Dr. Jeff Volek, are experts on the science of carbohydrate restriction and metabolic health. They are part of the team at Virtua Health, an organization dedicated to researching reversing type 2 diabetes.
Dr. Phinney was involved in the various studies measuring thyroid hormone function on very-low-calorie ketogenic diets. These are their thoughts on the topic:
- If the thyroid or liver could not make enough thyroid hormone, TSH would be elevated.
- There is limited research on TSH measures
- If the liver failed to make adequate T3, then TSH and T4 should become elevated
In all of their research on keto, the following was discovered:
- T4 decreased slightly
- There were no clinical symptoms indicating overt hyperthyroidism
- Resting metabolic rate was unchanged
- A disconnect between T3 and resting energy expenditure
The interpretation of the research is that ketogenic diets increase tissue sensitivity to T3 resulting in a decline of serum levels with no change in metabolic reactions.
In this theory, the thyroid and liver will do less work to carry out their metabolic processes.
Eating more carbohydrates may lead the thyroid and liver to produce more thyroid hormone. It is similar to forcing the pancreas of a type 2 diabetic to make more insulin.
Thyroid hormones change with a low-carbohydrate, high-fat diet. Volek and Phinney feel that people should be compelled to eat more carbs to maintain normal thyroid function.
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What I Eat In A Day Now
Eventually, I started adjusting the keto diet to fit my lifestyle better. For instance, at one point, I was trying to eat six meals a day, but it was really hard to find so many opportunities to sit down and have a mini meal with my busy school schedule. So I started incorporating intermittent fasting, which allows me to eat fewer times during the day. Because I’m eating a high-fat diet, that fills me up when I’m fasting.
A lot of people start out with the 16:8 method, or 16 hours of fasting with an eight-hour eating window. But I started out with 12 hours fasting, which I found easier in the beginning, and now I’m up to 14 to 16 hours of fasting. Plus, I only fast during the weekdays. I find it stressful on my body to do it every single day of the week, so I give myself the weekends to scale back and loosen my routine.
A day of eating for me might look like this:
- Breakfast: I usually skip eating a typical breakfast due to intermittent fasting. But I do enjoy some tea or black coffee before I go to school.
- Lunch: I make sure to include fatty meat cuts and many vegetables. People think being on keto means cutting out veggies, but I actually enjoy plenty of them.
- Dinner: My current favorite meal for dinner is Fathead Keto Pizza.
The Diets To Avoid If You Have Pcos Hypertension Or Thyroid Issues
With the plethora of diets trending on social media these days, its definitely mind-boggling to zero in on one that may actually work for you the right way. For those with health issues, this goes beyond just confusion that is caused by the conflicting information out thereone wrong diet move and you may find yourself battling further health complications. We spoke to two medical experts to get their views on some popular diets. Needless to say, it’s best to consult your own physician before you make changes to your diet if you’re also managing pre-existing health conditions.
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Common Symptoms Of Hypothyroidism
I believe my symptoms started after my 3rd child was born in 2005. I began with 2 week long periods for many years and no one could figure out why or how to stop them. After a discussion with my OBGYN wanting me to have a hysterectomy I asked if we could try an IUD. I had no other symptoms I describe below until after having the IUD for 3 years. The rest of these horrible symptoms starting happening in 2012 then more symptoms occurred in 2015 and finally in 2018 all of these and they were severe. I believe the IUD was the main cause of the deterioration of my thyroid as well as being hit with Epstein Bar virus.
- irregular menstrual cycles
- inability to lose body fat
- extreme dry skin and hair
- being cold even in the summer
- itchy inner ears
- hair loss and eye brow hair loss
- brain fog
- low vitamin D levels
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T4 And T3 Regulate Metabolism
T4 and T3 help to regulate the metabolic rate of cells. Thyroid hormones also activate heat in the body. This thermogenesis affects temperature regulation which will also have a bearing on metabolism .
The body adapts to starvation and calorie restriction by slowing down the metabolic rate. This survival mechanism prevents body wasting and preserves energy .
Changes in thyroid hormone levels have been seen across various diets.
Low Carb Diets Are Stressful On The Body And The Adrenals
Adrenal fatigue, stress, and exhaustion can often go hand and hand with thyroid disease as it all relates to poorly managed stress and hormone production. Though adrenal fatigue is mostly caused and healed by lifestyle factors, carb intake is a huge factor.
Seeing as carbs are needed for energy and hormone conversions in the body, a lack of carbs is inherently stressful. It tires the body out, and doesnt allow the adrenals to heal or the body to be at homeostasis.
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Best Diet For Hypothyroidism: Foods To Eat Foods To Avoid
Hypothyroidism is a condition in which the body doesnt make enough thyroid hormones.
Thyroid hormones help control growth, cell repair, and metabolism. As a result, people with hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, among many other symptoms .
Hypothyroidism affects 12% of people worldwide and is 10 times more likely to affect women than men .
Foods alone wont cure hypothyroidism. However, a combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms.
This article outlines the best diet for hypothyroidism, including which foods to eat and which to avoid all based on research.
The thyroid gland is a small, butterfly-shaped gland that sits near the base of your neck.
It makes and stores thyroid hormones that affect nearly every cell in your body .
When the thyroid gland receives a signal called thyroid-stimulating hormone , it releases thyroid hormones into the bloodstream. This signal is sent from the pituitary gland, a small gland found at the base of your brain, when thyroid hormone levels are low .
Occasionally, the thyroid gland doesnt release thyroid hormones, even when there is plenty of TSH. This is called primary hypothyroidism and the most common type of hypothyroidism.
Approximately 90% of primary hypothyroidism is caused by Hashimotos thyroiditis, an autoimmune disease in which your immune system mistakenly attacks your thyroid gland .
Impact On Thyroid Hormone Levels
Iodine is a raw material that is essential for the production of thyroid hormone by the thyroid gland.
Iodine deficiency is linked to hypothyroidism, thyroid enlargement, and, interestingly, hyperthyroidism. A goiter, which is an enlarged but low-functioning thyroid, can develop as a result of excessive TSH, which is produced in response to low thyroid hormone levels.
Worldwide, table salt and dairy are the largest sources of iodine in one’s diet. And that is why Paleo and other caveman-style diets can pose a concern. With these foods essentially eliminated on these plans, it’s very likely that someone could drastically lower their overall iodine intake, resulting in the above concerns.
Though iodine deficiency was previously thought to be eliminated in many countries, including the United States , low levels of iodine are being noted.
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Origins Of The Ketogenic Diet
Forms of intermittent fasting have been documented as far back as 500 BC. The ketogenic diet mimics the effects of fasting in the body by creating a state of ketosis .
In the 1920s the ketogenic diet was a well-established treatment for epilepsy but was traded out for epileptic drugs. As many practitioners know, the effects of these drugs on nutrient status and health can be quite devastating and have long-term consequences.
As a result of this, the ketogenic diet has gained a resurgence in popularity for the treatment of epilepsy and now many other disorders .
How Keto Changed Kellys Life
I went to several doctors but it was not until I found a registered dietitian who suggested I try the keto diet that things started to change.
After implementing this diet I quickly noticed a difference! I was sleeping better, my brain fog was gone and I had less hot flashes. I also lost about 12 pounds over the course of a year.
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Supportive Keto Resources And Products
Keto should be done under the supervision of a nutrition professional like a Registered Dietitian.
As a practitioner, you want to provide your clients with the best resources.
That is why we are recommending the meal planning course from a Keto Expert, Registered Dietitian Laura Clevenger.
Her Keto Queens Meal Prep Course will teach the following:
- How meal prepping can set you up for success
- How to embrace whole nourishing foods to fuel your body
- Learn how your body can thrive in a fat-burning state.
As we mentioned before, bone broth is a great food to incorporate to prevent dehydration on the keto diet. Some of our favorite brands include Kettle & Fire, which comes in either chicken or beef bone broths. Get FREE shipping when you purchase 6 boxes or get up to 33% off when you .
Are you looking for keto snacks on the go?
Companies like The Keto Box have keto subscription services that will send them right to your door. Be sure your snacks are low in sugar and net carbs.
Stay hydrated with electrolytes.
Hypothyroidism And Eating A Ketogenic Diet
People with hypothyroidism need more whole, nutritious, healthy foods in their body to support the thyroid gland.
With the help of vegetables, fruits, meat, and fish, vitamins and minerals requirements are met.
Following a ketogenic diet gives your body the different duel sources of ketones instead of glucose.
Focusing on eating fruits and vegetables help you improve nutrition and aid cancer prevention.
You gain weight naturally if you dont focus on a healthy diet plan.
Increased weight is quite a common problem for all those suffering from hypothyroidism.
One way to focus on losing or controlling weight is a low-carb diet. A meal filled with veggies such as spinach, lettuce and olives drizzled with coconut oil, sprinkled with sea salt will do wonders for your waistline.
You have to reduce or cut down raw cruciferous vegetables containing goitrogens such as broccoli, Brussels sprouts, and cabbage.
Goitrogens interfere with thyroid production and must be limited.
A well maintained and balanced diet allows you to improve your sugar levels. People with hypothyroidism are bound to go through the problem of increased sugar levels.
To avoid such a problem, shifting to an LCHF ketogenic diet allows you to pull down your sugar levels.
A healthy diet lets you stay fit, despite your hypothyroidism issue.
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What Are The Potential Benefits And Risks Of The Keto Diet
Also, because a typical keto diet food list is so restrictive, you need to speak with your doctor before trying it. If you get the green light, keto beginners can benefit from working with a registered dietitian knowledgeable in keto diets who can help you plan a diet, maximizing your nutrient intake while avoiding potential deficiencies.
Here are conditions that the keto diet can or may be recommended for and when its definitely not.
Is The Keto Diet Healthy
Wellness Dietitian Mary Condon, RN, LDN, said the keto diet may result in weight loss and lower blood sugars, but its a quick fix. More often than not, its not sustainable. Oftentimes weight gain may come back, and youll gain more than what you lost, Condon said.
Condon said you should always consult your primary care doctor before starting any new diet.
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Does Thyroid Medication Interfere With Ketosis
The ketogenic diet has become a buzzworthy diet in the past few years. One of the biggest successes of the keto diet is that it can help many people lose weight. For others, it has helped boost energy levels, improve cholesterol levels, and control blood sugar. However, like all diets, it is essential to talk to your doctor before trying keto, especially if you have a thyroid condition like hypothyroidism. Hereâs why.
What Does A Ketogenic Diet Look Like
The classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrates. Ketosis typically occurs within two to four days of eating fewer than 20-50 grams of carbohydrates daily, although everyone has a different metabolism, and individual results will vary.
While this amount of fat is far more than what most people eat in their diet, it may not necessarily be unhealthy. Although dietary fat once got a bad reputation, today we see that fat quality is a more important factor, and that certain fats, like coconut milk and avocados, can even have health benefits.
In the traditional ketogenic diet, high-fat foods, including various meats, eggs, cheese, fish, nuts and seeds, avocado, butter, and oils, form the foundation. A few other foods, such as non-starchy vegetables and small amounts of berries, lemons, and limes, are also allowed. Keep reading to see how to tailor a ketogenic diet to compliment a Hashimotos healing journey.
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My Experience With The Ketogenic Diet
I attribute much of my own personal healing to changing up my diet which included being in ketosis for several months back in 2012ish.
While changing my diet certainly helped improve many aspects of my health, it was certainly not perfect and I ultimately had to alter the type of diet that I was using several times in order to feel completely better.
But because I noticed that it was so effective, I began to recommend it to certain patients.
Because most of my patients had thyroid disease, I was able to see how they responded or reacted to this diet.
What I found was a mixed bag.
Some people responded very well, lost weight, had increased energy, and experienced the type of outcome that most of you are looking for.
But even more people had either no reaction or a negative reaction.
My weight loss therapies would be considered somewhat aggressive, so when a patients weight is staying the same it’s never a good sign.
I even tested the diet on my wife and she ultimately gained around 13 pounds .
From these experiences, I adopted a better approach which is to individualize each person’s dietary needs and align them with various other factors that they may be dealing with.
But, since most of you don’t have a doctor willing to do that for you, it’s worth exploring the potential benefits and risks that this diet affords.