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Can Thyroid Problems Cause Weight Loss

Managing Your Weight With Hypothyroidism

What Causes Thyroid Weight Gain? (And How to Fix it for Weight Loss)

Apart from taking synthetic thyroid medication, managing your weight with hypothyroidism is the same as it is with a normal thyroid:

  • Work on eating changes. Cutting out 500 calories per day can help you lose around 1 pound a week. Cutting out 1000 calories a day can help you lose around 2 pounds a week.
  • Exercise. Begin a program of daily movement to help manage mood, stress, and sleep, which are very important in weight control. If you are not in the habit of daily movement, start with just 10 minutes a day of anything you enjoy walking, golf, dancing, or even playing with a pet. Eventually, the aim is to get in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity a week.

Depression And Brain Fog

Finally, because your body cant use energy as efficiently, your nervous system slows down. Combined with the feelings of fatigue, you can feel sluggish, experience mood swings, and see signs of depression. Patients who receive hormone replacement therapy usually report improvement for depressive symptoms.

Can You Lose Weight If You Have Hypothyroidism

Its completely possible to lose weight if you have hypothyroidism, especially if you stick to your treatment regimen as directed and consult with your doctor regularly about any side effects or continued symptoms of hypothyroidism. If hypothyroidism is the sole root cause of your weight gain, you will start to lose excess weight as soon as your thyroid levels become properly balanced.

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Whos At Risk For Hyperthyroidism

According to the National Institute of Health , hyperthyroidism affects approximately 1.2% of the population in the US. Although it occurs in both men and women, its up to 10 times more likely in females.

Youre at higher risk for hyperthyroidism if you:

  • Have a family history of thyroid disease
  • Have pernicious anemia
  • Have primary adrenal insufficiency, also known as Addisons disease
  • Consume an iodine-rich diet or medications containing iodine
  • Are over the age of 60
  • Were pregnant within the past 6 months
  • Had thyroid surgery or a thyroid problem such as a goiter also known as a swollen thyroid gland

What are hyperthyroidism symptoms?

Though an overactive thyroid brings on a constellation of high thyroid symptoms , some of them dont seem obviously linked to the condition . Heres what to look for.

Why And How Does Mitochondrial Destruction Happen

How to recognize thyroid issues

Mitochondria as we discussed before is your energy power house.

It consumes fuel and converts into energy to power our whole body. Now mitochondria are very efficient machine and it can consume glucose or fatty acids and break them down to produce energy in the form of ATP.

During this energy production process, there are some waste products that are also formed which are called Reaction oxygen species .

In people with thyroid dysfunction, this mitochondrial machinery starts to break down and which causes metabolic dysfunction. This metabolic dysfunction is the reason people start to gain weight.

Now let us understand why does mitochondrial destruction happen.

So the underlying process that causes destruction of mitochondria is inflammation.

The inflammation inside our body causes mitochondrial destruction. It is well known now in the medical community that patients with a thyroid disorder have a high level of inflammation markers present.

So this underlying inflammation first destroys your mitochondria and then destroys your thyroid gland.

Destruction of the thyroid gland further slows down the mitochondria. So you see its a vicious cycle which forms and makes it very challenging for people to lose weight.

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Follow A Diet For Hypothyroidism

Being hypothyroid doesnt mean avoiding all your favorite foods. After cutting out sugar and going low-carb, you probably want to know what is on and off the table literally.

Weve made a list of foods to eat and avoid, but the bottom line is that foods that feed inflammation need to be removed from your meals. Clearing up inflammation through diet can help your thyroid function properly.

How To Treat Thyroid Problems

Now that you know more about the problems that indicate thyroid problems, what should you do? Of course, the first thing you should do is ask your doctor about your symptoms. Depending on your symptoms, you may have another condition that needs to be treated.

However, if you are experiencing several of these symptoms at a time, you most likely have a thyroid condition.

Before you start receiving treatments, first youll need to work with your doctor to get tested. Typically this will include blood tests to check the levels of T4 and T3 in your blood. When the tests come back, your doctor will help you know that to do next.

Usually, treatments include hormone replacement therapy. Iodine supplements may be prescribed in order to treat goiters.

However, if your symptoms are severe, it can be a sign of thyroid cancer. In which case youll need to visit a thyroid surgeon to remove the cancerous cells. Chemotherapy and radiation oncology are also viable options.

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What Are The Symptoms Of Hyperthyroidism

Symptoms of hyperthyroidism can vary from person to person and may include

  • nervousness or irritability
  • goiter

In people over age 60, hyperthyroidism is sometimes mistaken for depression or dementia. Older adults may have different symptoms, such as loss of appetite or withdrawal from people, than younger adults with hyperthyroidism. You may want to ask your health care provider about hyperthyroidism if you or your loved one show these symptoms.

Can Hypothyroidism Go Away On Its Own

Soy Harms the Thyroid and Can Cause Weight Gain

In some mild cases, you may not have symptoms of hypothyroidism or the symptoms may fade over time. In other cases, the symptoms of hypothyroidism will go away shortly after you start treatment. For those with particularly low levels of thyroid hormones, hypothyroidism is a life-long condition that will need to be controlled with medication on a regular schedule. It can be controlled very well and you can live a normal life with hypothyroidism.

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Can Hyperthyroidism Be Cured

Yes, there is a permanent treatment for hyperthyroidism. Removing your thyroid through surgery will cure hyperthyroidism. However, once the thyroid is removed, you will need to take thyroid hormone replacement medications for the rest of your life. Your body still needs thyroid hormones, just not at such high levels as you have in hyperthyroidism. Though you will need to regularly take the medication and check in with your healthcare provider regularly, this is a manageable form of thyroid disease which allows you to live a normal life.

Will Hypothyroidism Make Me Gain Weight

If your hypothyroidism is not treated, you could gain weight. Once you are treating the condition, the weight should start to lower. However, you will still need to watch your calories and exercise to lose weight. Talk to your healthcare provider about weight loss and ways to develop a diet that works for you.

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Thyroid Medications And Weight Loss

It can be challenging to lose weight when you have hypothyroidism, and your thyroid medications may have something to do with it.

Getting the dose just right is critical, as is the timing of when you take it. In some cases, you may need to supplement with another medication.

For the sake of your overall health, as well as your weight-loss efforts, it’s important to work with your healthcare provider to get the most out of thyroid hormone therapy.

What Are My Hyperthyroidism Treatment Options

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You may receive medicines, radioiodine therapy, or thyroid surgery to treat your hyperthyroidism. The aim of treatment is to bring thyroid hormone levels back to normal to prevent long-term health problems and to relieve uncomfortable symptoms. No single treatment works for everyone.

Treatment depends on the cause of your hyperthyroidism and how severe it is. When recommending a treatment, your doctor will consider your age, possible allergies to or side effects of the medicines, other conditions such as pregnancy or heart disease, and whether you have access to an experienced thyroid surgeon.

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How Many Of These Signs And Symptoms Do You Have

Skin

Dry, pale, and cool skin Moist, velvety, and warm skin like a babys Dry skin with deep cracks and scale Deep, noticeable lines on your palms and soles Yellowish-orange color on your palms and soles Doughy and swollen face, especially on your eyelids, lips, and tongue Widening nose Sweating less than before Goiter Protruding eyes Flushing on your face and red palms Darker skin in the creases of your palms, on your gums, or elsewhere in your mouth Rashes, especially in the creases of your skin Painless lumps and patches of scaly, discolored skin, and the affected skin feels hard and waxy Reddish spots on the skin that come and go

Protruding eyes

When eyes protrude, its often a sign of thyroid disease.

Painless lumps and patches of scaly skin feel hard and waxy

Lumps on discolored skin that feel hard and waxy can be a sign of thyroid disease.

Hair

Thinning eyebrows on the outer edge Coarse, dull, dry, and brittle hair that breaks easily Soft and fine hair with lots of shedding Thinning hair or balding patches Growing more slowly Dry, itchy scalp and dandruff Less hair on your legs, arms, and other areas

Nails

Thick, dry, and brittle with visible ridges Soft, shiny, and easily crumble Growing more slowly Peel, crumble, or break easily Lift up Curved with swollen fingertip and thickening skin above the nail

Curved nails with swollen fingertip

Itch

Itchy skin without a rash Untreatable and itchy hives

Existing skin disease

Causes: Pituitary Gland Problems

Thyroid disease may begin in the pituitary gland. The pituitary is located at the base of your brain. It controls the functions of many other glands in the body, including the thyroid. This gland produces TSH, which signals the thyroid gland to make thyroid hormones.

If there is a problem with your pituitary and not enough TSH is produced, thyroid problems can result. Inflammation of the thyroid and taking certain medications can also cause low thyroid hormone levels.

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What Are The More Serious Complications Of Hyperthyroidism

People with advanced and extreme hyperthyroidism face a ramshackle of problems, some of them life-threatening. The good news, though, is many patients do not reach this level of severity. Complications can include:

  • Graves ophthalmopathy or Thyroid Eye Disease , which may soon be treatable using a new drug called Teprotumumab
  • Irregular heartbeat, which can lead to:
  • blood clots
  • stroke
  • other heart problems
  • Thyroid storm
  • Pregnancy complications
  • high blood pressure during pregnancy
  • low birth weight
  • premature birth
  • Thinning bones and osteoporosis
  • Bottom line: The longer you have an overactive thyroid and go without treatment, the greater the risk of lifelong complications, even after treatment. As over 60 percent of people with thyroid disease go undiagnosed, its important to listen to your body before reversible symptoms like weight loss and insomnia become life-threatening issues such as irregular heartbeat , bone loss , and infertility .

    Do One Thing Right Now

    Relax! Slowing things down is keyeven if it feels counterintuitive with all the sped up effects of the condition. The GDATF recommends practicing yoga, Tai Chi, self-hypnosis, and meditation.

    Myth 3 People With Hypothyroidism Shouldnt Eat Cruciferous Vegetables

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    Although cruciferous vegetables like cauliflower, broccoli, kale, and Brussels sprouts may interfere with how your thyroid uses iodine, the effect is minimal, and you would need to eat a LOT to have any significant impact. Cruciferous vegetables are an important part of a healthy diet and may help you lose weight compared to higher-carbohydrate foods.

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    Vertical White Ridges On Nail & Hypothyroidism

    Another classic example of the thyroid fingernail is this white vertical ridging that we see on both sides in the nail beds.

    This is often times indicative nutritionally of a selenium deficiency. Now why is that important in someone that has a thyroid condition? Its important because selenium is a mineral absolutely essential in the conversion of the INACTIVE thyroid hormone T4 to the ACTIVE T3 thyroid hormone. T4 has to be converted into T3. T3 is the thyroid hormone that communicates directly with your DNA and speeds up your metabolism and has all the wonderful effects were looking for in thyroid hormone health. Without selenium we dont convert T4 to T3 very effectively and it will look like this often in the fingernails. So look at your fingernails and if you find these types of white spots very well it means you have a selenium deficiency. It also might mean you have an undiagnosed thyroid condition. If you are treated for hypothyroidism, it might mean you are not well treated for it. I would advise you if these are present on your fingernails to visit with your doctor and have your thyroid evaluated.

    Dont Let Your Dieting Damage Your Thyroid

    Though you may need to lose a few pounds, keep in mind that restrictive dieting or dropping entire food groups from your diet can actually hinder your weight loss efforts by impairing your thyroid function. Prolonged calorie restriction should be avoided, says Dr. Lyster. And the best type of exercise program is one that is enjoyable, not excessive, and can be sustainable for the long run. The doctor adds that, in general, any kind of stress to the body should be managed as well as possible before it affects thyroid function.

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    Use Stress Relief Techniques

    Stressis a leading contributor to an underactive thyroid. Relieving stress can lead to a normal balance in your hormone levels. If your thyroid is normalized, your metabolism will speed up again.

    And outside of hypothyroidism, stresshas been linked to obesity in general. This is primarily due to exposure to excessive amounts of cortisol over time.

    Here are some practical ways to relieve stress:

    • Sleep. A full 8 hours of high-quality sleep is essential for stress relief.
    • Turn off technology before bed. Cutting outblue light exposure an hour before bedtime can improve your sleep quality. You can do this by using software that blocks blue light, like f.lux and iristech.
    • Use blue light blocking glasses. We also encourage everyone to use blue-light blocking glasses after sunset if using any electronic devices, which helps to reduce cortisol production. Use code PRIMEHEALTH for 10% off of our favorite blue light blocking glasses atRa Optics.
    • Meditate. Practicing meditation is another way to alleviate your stress and decrease excessive cortisol production.
    • Go outside. Spending time outdoors, especiallyin primarily green locations, can lower your stress and cortisol levels.

    Reducing your stress levels is one of the best ways to lose weight with hypothyroidism without medication.

    Treat Your Thyroid Issues

    Hyperthyroidism Treatment

    Experiencing unexplained changes in your weight, mood issues, and sensitivities to changing temperatures can be early warning signs that you have developed a thyroid problem. We can use medications and other methods to treat your thyroid issue and improve your health. If you would like to treat your thyroid problems, contact us at the Medical Transformation Center in Louisville, KY to schedule an initial consultation.

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    Thyroid Weight Gain Solutions

    At least now we understand that weight gain in the thyroid is not just because of thyroid hormone deficiency, its much more than that. So we need to devise a strategy for thyroid weight gain.

    Its the underlying inflammation and mitochondrial destruction which is slowing down our whole metabolic system.

    So can you speed up your thyroid to lose weight? Certainly yes we can speed up your whole body to recover from all this damage which has happened and this will in turn help to lose weight.

    1. Diet: As I mentioned before there are several weight-loss diets out there and they might work for some time. But what they dont remember is that diet is just one piece to this whole puzzle. So from a diet perspective, I will encourage you to eliminate all simple carbs from your diet and also sugars from your diet as much as possible.

    Eliminate gluten and dairy again as much as possible. Focus on eating more vegetables, clean protein, and good fat in your diet. Add lots of fiber-containing food like whole grains, chia, flax seeds. Drink green tea on a daily basis at least 2-3 cups.

    Also, eat lots of turmeric and ginger, they reduce inflammation and can be helpful. focus on reducing carbohydrate-rich foods and introduce more protein and good fat-containing food.

    2. Intermittent Fasting: This can be a game-changer for a lot of people. Intermittent fasting gives you that metabolic flexibility which is lost for us.

    Changes In Menstrual Periods

    Because hyperthyroidism tells your body to move faster, the menstrual cycle can become lighter and faster. You may also notice longer periods of time in between your periods.

    On their own, these symptoms may indicate other medical problems. However, when you or your doctor identify more than one of these symptoms at a time, there is a good chance its due to thyroid problems.

    Thankfully, most thyroid disorders are treatable and are not life-threatening. However, if you notice a rapid heart rate and experience either a fever or deliriousness, you should call your doctor immediately. These are signs of a hyperthyroid complication called thyrotoxic crisis.

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    When To See A Doctor

    In most cases, weight gain with hyperthyroidism is probably nothing to worry about, especially if you previously lost a lot of weight due to your initially untreated condition. However, if youre gaining a lot of weight or have other uncomfortable symptoms, it might indicate a new problem. Talk to your doctor about finding the right course of treatment for you.

    Weight gain alone is generally not a sign of a thyroid problem. But weight gain alongside the following symptoms can indicate hypothyroidism:

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