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Can My Thyroid Make Me Lose Weight

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How To Lose Weight With An Extremely Slow Thyroid? Dr.Berg On Hypothyroidism & Weight Loss

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Your thyroid gland weighs less than an ounce, yet has the power to affect weight gain by an average of 20 to 30 pounds if its not working properly.

Your thyroid is a small gland in the front of your neck just below your Adams apple. When its working as it should, your thyroid releases hormones that play a huge role in how your body uses energy, and in how your organs function. Because your thyroid controls your metabolism it can also have an effect on your weight.

The thyroids function is to regulate the metabolism of the body how fast or slow things go, says Kimberly Bethel, MD, of Trotwood Physician Center. It affects everything from the top of the head all the way down to the toes. And we know it affects a persons weight. If you are a fast metabolizer you will burn more calories, or if you are a slow metabolizer, youre going to gain weight.

Thyroid function is often the first thing a physician checks when a patient is experiencing unexplained weight gain or loss, because improper hormone production affects so much more than a persons size. Thankfully, the disease is treatable, although not curable.

Myth 1 Hypothyroidism Causes Significant Weight Gain

As stated above, the average weight gain from hypothyroidism is only about 3-5 pounds. While obesity and hypothyroidism commonly occur together, itâs possible that obesity can actually cause thyroid problems more frequently than the reverse. The reason for this is excess weight can impair the way the body uses thyroid hormone.

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Avoid Foods That Inhibit Absorption

Theres a few precautions when taking certain medications, certain supplements as well as eating high fiber and soy rich diets when you have an underactive thyroid. All of these can interfere with Levothyroxine absorption. Foods to avoid while taking thyroxine medication include:

  • Cottonseed meal
  • Walnuts
  • Soybean flour

Avoid taking iron and calcium supplements, multivitamins with iron, magnesium or aluminum-containing antacids, calcium supplements, certain ulcer drugs certain cholesterol-lowering drugs

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Consider Hyperthyroid Treatment Options Carefully Too

You’ll need to think about whether to have radioactive iodine versus other hyperthyroidism and Graves disease treatments. Weight gain after RAI is common. One study on patients who had a thyroidectomy found that those who did the surgery as their first line of treatment were less likely to become overweight or obese than those who had undergone RAI first. Talk to your doctor about your Graves/hyperthyroidism treatment options.

Keep in mind that most patients who have had surgical removal of the thyroid, called a thyroidectomy, or radioactive iodine treatment end up with hypothyroidism. There can be a delay between your treatment and the start of thyroid hormone replacement medication, leaving you hypothyroid for an extended period.

Have a plan in place with your physician for regular thyroid testing after surgery or RAI so that your treatment can start as soon as there is evidence that you are hypothyroid.

Signs Your Thyroid Is Making You Gain Weight

My Success Story with Hypothyroidism, Adrenal Fatigue, and ...

Going up a couple of pant sizes could be caused by any of these ‘healthy’ habits secretly behind your weight gain, but it’s also one of the top symptoms of hypothyroidism. Also called an underactive thyroid, hypothyroidism is a condition in which your metabolism-running thyroid gland doesn’t make enough thyroid hormones to meet your body’s needs.

Hypothyroidism is more common than you would believe the metabolic disease affects 4.6 percent of the U.S. population and millions of people are currently hypothyroid and don’t know it.

There are over a dozen common symptoms of hypothyroidism, and weight gain is one of the most prevalent.

“Patients with hypothyroidism will have a generalized slowing of their metabolism and reduction in their basal metabolic rate ,” explains Dr. Reshmi Srinath, assistant professor of Endocrinology, Diabetes, and Bone Diseases at Mount Sinai.

“This can lead to changes in the way their body expends energy. With a lower metabolic rate, people may gain excess weight eating a similar diet. Some of this may be excess fat, but there may also be fluid retention.” So, even if you’re diligently dieting and working out, you may still gain weight if you have hypothyroidism.

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What Is An Underactive Thyroid

First up, it helps to swot up on what the thyroid is, and what its role is in the body. Essentially, the thyroid is a gland that sits at the front of your neck and straddles the wind pipe. Its primary function is to keep your cells active, which is done by secreting carefully balanced levels of the hormones thyroxine and triiodothyronine into the blood. Together, T3 and T4 influence the speed at which your cells operate.

“Hypothyroidism is a slow burner it is often misdiagnosed as depression”

If the balance of these hormones goes awry, the thyroid is referred to as being either underactive or overactive . Note, hypothyroidism is different to Hashimotos, when the immune system mistakenly attacks the thyroid gland, although the two do often occur together.

Are There Any Foods I Can Eat To Help My Hypothyroidism

Most foods in western diets contain iodine, so you do not have to worry about your diet. Iodine is a mineral that helps your thyroid produce hormones. One idea is that if you have low levels of thyroid hormone, eating foods rich in iodine could help increase your hormone levels. The most reliable way to increase your hormone levels is with a prescription medication from your healthcare provider. Do not try any new diets without talking to your provider first. Its important to always have a conversation before starting a new diet, especially if you have a medical condition like hypothyroidism.

Foods that are high in iodine include:

  • Eggs.
  • Edible seaweed.
  • Iodized salt.

Work with your healthcare provider or a nutritionist to craft a meal plan. Your food is your fuel. Making sure you are eating foods that will help your body, along with taking your medications as instructed by your healthcare provider, can keep you healthy over time. People with thyroid condition should not consume large amounts of iodine because the effect may be paradoxical .

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Get The Right Nutrients And Supplements

Here are the best natural dietary supplements to lessen the severity of your hypothyroidism, promote healthy metabolism, and promote hypothyroidism-related weight loss.

  • Iodine is essential to healthy thyroid function. Iodine deficiency is the leading cause of goiters, a thyroid disorder. Iodineis important in preventing autoimmune diseases, such as Hashimotos, that lead to hypothyroidism.Recent research reveals iodines weight loss potential in thyroid patients.
  • Gut healing herbs and probiotics help remove inflammatory microbes and promote good bacteria, essential to gut health. Gut health is closely linked to your immune system, which is closely related to your thyroid health. Improved thyroid function means better metabolism. Improving your gut health is also linked to weight loss. Join our online course,Prime Gut Health, to heal & optimize your gut today.
  • Selenium is found in fish and muscle meats. As a supplement,researchers found that selenium improved biomarkers of hypothyroidism. Selenium also improves mood, which can relieve stress. Both stress relief and improved thyroid function speed up your metabolism.
  • Glutathione is the most abundant antioxidant in the human body. In supplement form, glutathione fights oxidative stress that leads to inflammation.2018 research reveals that glutathione promotes weight loss in certain obese individuals.
  • At PrimeHealth, your dietary and supplement plan is always personalized to your needs and personal labs from blood tests.

    The Small But Mighty Thyroid Gland

    How To Lose Weight With Hypothyroidism

    The thyroid gland is a small butterfly-shaped gland located low on the front of your neck. It secretes several hormones, primarily T3 and T4 , that act on every cell throughout the body to regulate metabolism, growth and development, and body temperature. These hormones also affect breathing, heart and nervous system functions, muscle strength, menstrual cycles, weight and cholesterol levels.

    The thyroid functions by receiving information from the hypothalamus and pituitary gland located in the brain. The pituitary gland, which is like a thermostat for your body, stimulates the thyroid by secreting Thyroid Stimulating Hormone . When the pituitary senses a low concentration of thyroid hormone in your blood, it produces more TSH to signal to increase production of T4 or T3. If thyroid hormone levels are high, the pituitary produces only tiny amounts of TSH.

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    How To Lose Weight With An Underactive Thyroid: Your 6

    Home » Hypothyroidism » How To Lose Weight With An Underactive Thyroid: Your 6-Step Guide

    Losing weight and keeping it off can be a struggle.

    Especially if you have an underactive thyroid. Your metabolism has slowed down and youre almost always feeling tired.

    But if you break down the process into small steps, and tick each box as you go, weight loss comes much easier.

    This guide covers the 6 fundamental steps required to successfully lose weight with an underactive thyroid.

    Contents

    Your Muscles Are Acting Up

    Muscle twitching, cramping, and pain can be signs of hypothyroidism or hyperthyroidism. They can also indicate your electrolytesmainly calcium and sodiumare out of balance.

    If you feel sudden and intense muscle pain when you havent done any strenuous physical activity, it might be because your thyroid function has changed.

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    Can Hypothyroidism Cause Erectile Dysfunction

    In some cases, there can be a connection between untreated hypothyroidism and erectile dysfunction. When your hypothyroidism is caused by an issue with the pituitary gland, you can also have low testosterone levels. Treating hypothyroidism can often help with erectile dysfunction if it was directly caused by the hormone imbalance.

    T4 To T3 Conversion Matters A Lot

    28kg weight loss with Hypothyroidism (pics included ...

    Before we talk about how Levothyroxine and Synthroid can cause weight gain we need to talk about some basic thyroid physiology.

    Your thyroid, under the influence of TSH , pumps out primarily the thyroid hormone T4.

    What you need to understand is that T4 is an inactive hormone. By itself it doesn’t do anything for your body except act as a reservoir for T3 and T3 is the active thyroid hormone in your body.

    T3 is what enters into your cells and turns on the genes that increase your metabolism, help with hair growth and give you energy.

    In order for T4 thyroid hormone to be active in your body, it MUST be converted to the active hormone T3.

    The problem is that T4 doesn’t always convert to T3:

    You see:

    Your body has two options:

    1. Turn T4 into T3 which enters into your cells and activates genetic transcription

    or…

    2. Turn into Reverse T3 which blocks thyroid action, lowers metabolism and makes patients feel like they are hypothyroid

    The more reverse T3 in your bloodstream the less you can rely on normal thyroid blood tests to give you any actionable information.

    So if you understand this concept the next question you should be asking yourself is this:

    What causes your body to turn T4 into the inactive reverse T3?

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    Make Sure The Medication You Are Taking Is Not Only Just Showing Up In Lab Tests But Actually Showing Up In Your Fat Cells Where You Want It Working

    Talking with your Doctor

    To help you in your conversation with your doctor here are two recent studies on weight and thyroid medication that might be a great place to start so you can choose whether or not the medication you are taking matches your weight loss goals.

    Study 1: T3 synthetic thyroid hormone

    T3 medication as compared with gold standard synthetic T4 medication levothyroxine resulted in significant weight loss of 11.9kg with a significance of P = 0.009.

    This study reported in the The Journal of Clinical Endocrinology & Metabolism included fourteen hypothyroid patients. T3 or L-T4 were administered 3 x day to achieve a target TSH from 0.51.5 mU/litre. Patients were randomized in this double-blind, crossover intervention .

    Study 2: Natural desiccated thyroid hormone

    Desiccated thyroid treatment as compared with the synthetic T4 medication levothyroxine caused 3 lb weight loss with a significance of .

    This study again reported in The Journal of Clinical Endocrinology & Metabolism was done on 70 hypothyroid patients aged 1865 years who had been on a stable dose of levothyroxine T4 for 6 months. Patients were randomised to either desiccated thyroid or L-T4 for 16 weeks and then crossed over for the same duration .

    Talking Lab Tests

    Bottom line:

    If you are still gaining weight or struggling to lose weight but you have been told your thyroid is normal to make sure you have had tested:

    What Is Iodine And How Does The Supplement Work

    • A low-carbohydrate diet or very low-carbohydrate diet: Examples include the ketogenic diet and the Atkins diet.
    • Changing the timing of your meals: Try the intermittent fasting diet. Another approach that may be effective is the “mini-meal”/grazing-all-day approach to eating. Limiting your eating to two or three meals per day with no snacks and no food after 8 p.m. may help stimulate fat burning and help regulate hunger hormones.
    • Getting tested for food allergens: Common allergens include dairy, wheat, soy, and certain fruits and nuts. If you find you have allergies to any of these, work to eliminate them from your diet.
    • A gluten-free diet: There’s a link between gluten sensitivity and celiac disease and the development of autoimmune conditions, including Hashimoto’s thyroiditis. Some patients have reported significant weight loss when they shifted to a gluten-free diet.

    Talk to your doctor before starting any of these diets. Your own health may make some diets suitable, and others unhealthy for you. For example, a ketogenic diet could be dangerous for you if you have kidney disease, while a gluten-free diet would not be useful for you if you don’t have gluten sensitivity.

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    How To Lose Weight When You Have Hypothyroidism

    You can take several steps to lose weight when you have hypothyroidism.

    Montgomery advises, The key part is for patients with hypothyroidism to keep their thyroid disease stable to set themselves up for the best

    success for weight loss. This means following up with their doctor regularly, getting blood work done, and taking medications as prescribed. After that, they should evaluate their lifestyle and make sure they are eating a well-rounded healthy diet and getting regular exercise. If hypothyroidism is uncontrolled, it can cause patients to end up almost working against themselves for weight loss, making it more difficult to lose weight despite proper diet and exercise.

    Additionally, take your medication as prescribed. If you are taking levothyroxine, take your tablet or capsule as directed by your provider.

    Evaluate your diet carefully and make healthy changes that can help you lose excess weight. Reduce your intake of alcohol, sweets, and foods high in sodium, as these can contribute to weight gain.

    Regular exercise helps boost your metabolism and energy levels. If youre already exercising, increase the intensity of your workouts or ask a fitness professional about different exercises and activities you can do to lose excess weight.

    Familiarize Yourself With Your Medications

    Thyroid & Weight Loss | How to lose weight quickly with Hypothyroidism

    Some of the drugs doctors prescribe for your thyroid-related symptoms or other conditions you might have can cause weight gain. For example, the following medications are associated with weight gain:

    • Antithyroid drugs such as Tapazole and PTU , used to treat Graves disease and hyperthyroidism
    • Beta-blockers, like Sectral , Tenormin , and Corgard , which are often used to treat hyperthyroidism
    • Steroid anti-inflammatories such as prednisone
    • Estrogen and progesterone, either alone or together in hormonal birth control or in hormone replacement therapy
    • Certain antidepressants, especially Prozac , Paxil , and Zoloft
    • Mood-stabilizing and anticonvulsant drugs such as those given for bipolar disorder, including lithium, Depakote and Tegretol

    If you’re on any of these medications and you’re gaining weight, talk to your doctor about your concerns. Never stop taking a medication without your doctor’s input.

    Thyroid Disease Doctor Discussion Guide

    Get our printable guide for your next doctor’s appointment to help you ask the right questions.

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    Its Possible That Low Thyroid Can Cause Weight Loss But Wait Till You Find Out How This Can Happen

    Hypothyroidism is often blamed on gaining weight.

    Hypothyroidism is associated with weight gain and being overweight.

    How many times have you read or heard about overweight people blaming low thyroid on their inability to lose weight?

    Hypothyroidism is even blamed on obesity! Its a fact that hypothyroidism can cause some weight gain.

    However, low thyroid can cause weight loss, too. I know this because my mother has hypothyroidism and it has caused her to lose weight.

    But how can this be? What few people realize is that hypothyroidism is a major cause of clinical depression.

    A savvy doctor, upon being presented with a clinically depressed patient, will order a blood test to screen for low thyroid before hastily prescribing the antidepressants.

    My mothers low thyroid caused her to sink into a profoundly depressed state. This went on for about two months before she finally got a blood test that revealed hypothyroidism.

    Sequence of events: Mother starts losing appetite nobody thinks anything of this. She becomes increasingly edgy nobody thinks anything of this.

    She undergoes knee surgery, and immediately afterwards slips into a deep, dark hole of depression, with absolutely no interest in eating.

    She quickly loses 10 pounds and must be begged and pleaded with just to eat 600 calories a day.

    Six weeks after surgery finally goes on Cymbalta .

    Cymbalta works like a charm: My mothers interest in eating resumes the day after her first dose!

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