Signs Of Lack Of Sleep
Sleep plays a fundamental role in the effective functioning of nearly all systems of the body, so a persistent lack of sleep creates significant risks to physical and mental health: Cardiovascular disease: Studies have found strong associations between sleep deficiency and cardiovascular problems including high blood pressure, coronary heart .
How Can I Prevent Insomnia
Lifestyle changes and improvements to your bedtime routine and bedroom setup can often help you sleep better:
- Avoid large meals, caffeine and alcohol before bed.
- Be physically active during the day, outside if possible.
- Cut back on caffeine, including coffee, sodas and chocolate, throughout the day and especially at night.
- Go to bed and get up at the same time each day, including weekends.
- Put away smartphones, TVs, laptops or other screens at least 30 minutes before bedtime.
- Turn your bedroom into a dark, quiet, cool sanctuary.
- Unwind with soothing music, a good book or meditation.
Increased Irritability Or Anger
Have you ever got angry or irritable when youre hungry? I believe the term is called hangry. Well, we most definitely can become more irritable when we have lack sleep. Maybe we should coin that to be called slirritablewhen we are irritable as a result of poor sleep?
Okay, okay, jokes aside, we need to be mindful of our irritability. This impacts the part of our brain called the amygdala, which is responsible for how we regulate our emotions and respond in times of perceived threats. When we dont sleep and we get annoyed, triggered, or upset, our fight, flight, and freeze response gets innately turned on like a light switch, which in turn impacts how we react to situations and our impulse control.
If we are irritable, we are more likely to get into arguments with people we love or worse get into physical fights, which could be deadly to the relationship itself. Pause and breathe before you react oras they said in the movie Bad Boys 2 starring Will Smithwoosah and go get some rest!
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Team Up With Your Doctor
Good sleep can be elusive since many different factors can contribute to sleep problems. That long list includes, among others, chronic physical conditions, mental health disorders, neurological disorders and medications.
If thyroid disease is a culprit behind your restless nights, your doctor can determine this fairly easily through a physical exam and blood test. Help your doctor help you by sharing any new or unusual physical symptoms and by keeping a sleep journal.
Signs And Symptoms Of Hypothyroidism
Thyroid disorders are common. In fact, about 12% of people will experience abnormal thyroid function at some point during their lives.
Women are eight times more likely to develop a thyroid disorder than men. Also, thyroid problems increase with age and may affect adults differently than children.
At the most basic level, thyroid hormone is responsible for coordinating energy, growth and metabolism in your body.
Problems can occur when this hormones levels are too high or low.
Hypothyroidism, or low levels of thyroid hormone, slows your metabolism and decreases growth or repair of many parts of the body.
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Drop Your Adrenaline With Salted Orange Juice
This one simple little trick I learned from Dr. Raymond Peat has made one of the biggest differences in helping my clients improve their sleep.
Research shows , both sugar and salt help to suppress and regulate your bodys stress response.
A new perspective on glucocorticoid feedback: relation to stress, carbohydrate feeding and feeling better.
RESULTS: During the low-salt diet, 24-h urinary excretion of serotonin increased by 42%, accompanied by a 52% rise in the excretion of 5-HIAA. Salt restriction also increased noradrenaline excretion by 77% and VMA excretion by 40%.
This combination of sugar and salt can be used therapeutically to help prevent the rise of adrenaline at night and to suppress adrenaline if or when it does rise.
In other words, it can help you sleep better and longer, and if you do wake in the middle of the night it can help you to get back to sleep faster and easier.
Before going to bed, simply mix 1/8 tsp. of salt into 3 to 4 ounces of orange juice.
Sip on just one ounce before going to sleep and keep the rest within arms reach by your bedside.
If you find yourself waking in the middle of night, dont get out of bed. Just reach for and sip another ounce of the salted orange to help you get back to sleep.
Your Thyroid And Sleep
There are many common health issues that can make it harder to get a great nights sleep. Like chronic pain, restless leg syndrome, and sleep apnea, just to name a few. However, your thyroid effects the majority of your organs and body functions. Which makes sense as to how your thyroid and sleep go hand in hand.
Which means if your thyroid is not functioning properly it can cause a lot of issues. Including negatively affecting your energy levels which directly correlates with your sleep. In this blog we are going to get into the two most common types of thyroid issues you may run into, and how they could affect your sleep.
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Water Is A Wise Choice
Yes I know Im starting things seemingly simple, but one of my most popular YouTube videos discusses the importance of water!
When I ask people how much water they drink a day, the majority of time the answer begins with not enough.
So if you know you dont drink enough water, why continue this pattern of behavior?
Now if youre one that does hit that 5+ and more 8oz glasses a day good for you! Water is life, and thats where Ill leave it.
What Are The Long
Everyone needs different amounts of sleep to function usually in daily activities. Adults should typically get anywhere between seven and nine hours of sleep.
If you are sleep-deprived for many days, the ability of your body to maintain healthy functioning diminishes. Over time, if you dont get enough sleep, you may face long-term impacts on your mental and physical health.
Long-term effects of sleep deprivation include:
- Injuries and accidents
- Sleep deprivation increases your risk of having road accidents by hampering your attentiveness and causing loss of concentration. This is more problematic if you are driving at night.
- Some studies suggest that sleep deprivation may make you mentally and physically impaired as if you are drunk.
Sleep Disorders: Foods That Help Sleep or Keep You AwakeSee Slideshow
Jiang K. Fruit fly study reveals guts role in causing death by sleep deprivation. The Harvard Gazette. https://news.harvard.edu/gazette/story/2020/06/study-reveals-guts-role-in-causing-death-by-sleep-deprivation/
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Can Lack Of Sleep Cause A Fever
- This article was written by Dr. Babar Naeem a licensed and practicing medical doctor to ensure maximum factual accuracy and unique content.
If you have a fever and youve not been sleeping well, then you might be wondering if your lack of sleep is causing your fever or if its another condition.
So can a lack of sleep cause a fever?
A lack of sleep can cause a fever by increasing the skin temperature, the temperature of the brain, and increase the risk of infections. However, sleep deprivation and fever can occur simultaneously due to several conditions like COVID-19, an overactive thyroid, arthritis, and pneumonia.
The rest of this article explains in more detail how a lack of sleep can cause a fever and then lists 10 of the leading causes of fever and sleep deprivation along with steps to help manage the conditions.
Although this article was written by a qualified and practicing medical doctor, its just for information purposes and you should ALWAYS seek medical attention from a professional for the best course of treatment for your condition.
How Is Congenital Hypothyroidism Diagnosed
It’s very important to diagnose and treat hypothyroidism right away. So thyroid testing is done on all infants at birth as part of normal newborn screening.
A heel prick blood sample is tested to look for:
- low levels of T4 , a hormone made by the thyroid that helps control metabolism and growth
- high levels of TSH , made by the to stimulate the thyroid and increase its production of thyroid hormones
If the newborn screen test is abnormal, other blood test are done to be sure of the diagnosis. Sometimes doctors order imaging tests, such as an ultrasound or a thyroid scan, to get more information.
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Fatigue Cause No : Depression
You may think of depression as an emotional disorder, but it contributes to many physical symptoms, as well. Fatigue, headaches, and loss of appetite are among the most common symptoms. If you feel tired and down for more than a few weeks, see your doctor.
Fix: Depression responds well to talk therapy and/or medication.
Does dehydration cause insomnia? Nothing is as essential to human health as proper hydration. It is a widely known fact that 60% of our bodys makeup consists of water. It is important to stay hydrated that almost every doctor you ever visit would endorse the ritual of having water as the first thing to do in the morning. Medics also prohibit excessive caffeine as it can lead to dehydration.
Dark Chocolate: The Delicious Superfood
Dont get too excited with this one everything in moderation, of course!
And Im not just referring to any chocolate Im talking specifically about dark chocolate and cacoa nibs, which are both immune system boosting super foods.
Weve already covered free radicals in this article, and dark chocolate is one of those wonderful super foods that helps fight against such free radicals.
It does this with its high antioxidant profile which is believed to neutralize free radicals and protect the body from their damage.
Dark chocolates antioxidants include vitamins, minerals and phytochemicals helpful plant compounds. Much like other immune boosting foods on this list dark chocolate will also help balance cholesterol, blood pressure, and improve heart health, and cognitive function.
You now have a healthy excuse to eat some dark chocolate but, go for the lowest sugar and highest cocoa content varieties you can find to reap the most rewards.
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What Is The Adequate Hydration Level
If hydration is so important for the body, then it is extremely necessary to mention the adequate hydration level among adults. The hydration level and the quantity of water to maintain are different for varying ages, sex, body type, lifestyle, climate, and activity level.
Drinking enough water and staying hydrated is crucial for maintaining overall health. It strengthens immunity, makes the organs function well, and maintain body temperature. It plays a significant role in removing harmful toxins from the body. On average, it is necessary for an adult to consume eight glasses of water a day. It needs to be mentioned that overhydration in the body can also lead to insomnia. Balance is the key.
Green Tea Fights Aging
Just as powerful as ginseng tea, this extremely popular tea is rich in polyphenols that have effects like reducing inflammation and aiding in the fight against cancer.
Green tea is in fact 30% polyphenols, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that aid in the prevention of cell damage and provide several other benefits.
EGCG, and substances like it can reduce the formation of free radicals in the body, helping protect cells and molecules from damage.
Free radicals such as these are commonly known to play a role in aging and all sorts of other diseases.
This wonderful also tea contains small quantities of minerals that are important for overall health, so it may be worth picking up some green tea when visiting your next local tea shop.
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Protect Against Darkness With Light Therapy
Darkness is a stress to your body.
It elevates stress hormones and lowers your metabolism.
One of the purposes of sleep is to protect us against the negative effects of darkness.
With hypothyroidism, when metabolism is already running low, darkness can lower it even further, sometimes even to dangerous levels.
So, in much the same way that thyroid hormone and magnesium help to increase energy production, allowing your cells to relax
light therapy can have the same effect.
Light therapy helps activate an important metabolic enzyme called cytochrome c oxidase, which is essential for healthy cellular energy production, and relaxation.
You can build your own thyroid light therapy lamp using the instructions I provide in this article on How to Build Your Own Thyroid-Boosting Light Therapy Lamp.
Fatigue Cause No : Not Enough Fuel
Eating too little causes fatigue, but eating the wrong foods can also be a problem. Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.
Fix: Always eat breakfast and try to include protein and complex carbs in every meal. For example, eat eggs with whole-grain toast. Also eat small meals and snacks throughout the day for sustained energy.
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Common Symptoms Of A Thyroid Condition
Experiencing new or unusual symptoms may be your first indication of a thyroid condition. Depending on the type of thyroid condition, symptoms will differ. However, common signs to look out for include: lack of energy, unintended weight changes, muscle weakness, hair loss, increased sweating, or temperature sensitivity .
Advanced Solution #: The 4
Are you still waking up in the middle of the night and lying awake for hours?
If so, youre not alone.
You are probably experiencing an adrenaline spike.
As noted above, adrenaline naturally rises and peaks during the night, often around 2am 3am.
Its no coincidence that this is a common time that insomnia strikes.
When adrenaline is quite excessive, sipping salted orange juice or bag breathing when you wake up isnt always enough.
As the saying goesAn ounce of prevention is worth a pound of cure.
So, if you are constantly experiencing this type of sleep issue, its often a better idea to focus on preventing the problem before it happens rather than trying to fix it after it does.
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Image Attribution And Licencing
Main image: Sick Lady by Andrea Piacquadio used with permission under the terms of Canvas One Design Use License Agreement.
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Signs You Might Have A Thyroid Problem
When your thyroid stops working as it should, you can experience a variety of symptoms that might seem unrelated or even odd. From chills and brain fog to thinning hair and weight gain, if your thyroid isnt functioning well, you may be experiencing symptoms that are subtle and hard to characterize.
Women are more likely to experience issues with their thyroid, but anyone can suffer thyroid problems. Recognizing the symptoms of an overactive or underactive thyroid is the best way to get the treatment you need.
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How Can I Feel Better With Hypothyroidism
7 Ways to Deal With Depression and Other Emotions if You Have HypothyroidismTalk to a therapist. Once you start taking your medication, symptoms of depression should start to ease. Reduce stress. Eat healthy foods. Get the sleep you need. Make exercise a priority. Get a massage. Be social.
Thyroid Symptoms To Check With A Doctor
- Tue, Mar 30, 2021
There are some common conditions that could have a number of causes, for example depression, tiredness or unexplained weight gain. But when they also come with other symptoms like constipation or sensitivity to cold, they may signal a thyroid problem.
Its estimated that 200 million people worldwide have some form of thyroid problem. The two most common thyroid disorders are hypothyroidism and hyperthyroidism with women 10 times more likely to be affected than men.
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Trouble Concentrating Or Remembering
Many patients with hypothyroidism complain of mental fogginess and trouble concentrating. The way this mental fogginess presents itself varies by person.
In one study, 22% of low-thyroid individuals described increased difficulty doing everyday math, 36% described thinking more slowly than usual and 39% reported having a poorer memory .
In another study of 14 men and women with untreated hypothyroidism, the participants showed difficulty remembering verbal cues .
The causes for this are not yet fully understood, but difficulties in memory improve with treatment of low thyroid hormone .
Difficulties in memory or concentration can happen to everyone, but if they are sudden or severe, they could be a signal of hypothyroidism.
Summary: Hypothyroidism can cause mental fogginess and difficulty concentrating. It may also impair certain kinds of memory.